HOMEMADE FRESH GINGER TEA (FILIPINO SALABAT)
Homemade Fresh Ginger Tea is soothing and healing, especially during cold and flu season. Also good for nausea and to aid digestion. In the Philippines, it is called Salabat.
Provided by Liren Baker
Categories Drinks
Time 15m
Number Of Ingredients 3
Steps:
- Combine the water, ginger, and honey in a small saucepan, and bring to a boil over medium-high heat. Stir to dissolve the honey.
- Lower heat, cover, and let it simmer for about 10-15 minutes.
- Strain and transfer the tea into a teapot or your preferred container. Enjoy immediately, with a slice of lemon and additional honey to taste.
- Chill any remaining ginger tea and store in the refrigerator -- you can drink it chilled or reheat before serving.
GINGER TEA - FILIPINO SALABAT WITH LEMON HONEY
The Salabat is the traditional Filipino ginger tea, made from fresh ginger slices. This is known to be a cure-all for sore throats, coughs, colds, upset stomachs or just about any ailment. The combination of a fresh ginger brew, honey and lemon have the most amazing curative effects when taken regularly. In Manila, I used to flavor my cup of Salabat with calamansi, the Filipino lime. While living in America, I've learned to substitute the citrusy flavor with lemon. My friends at Honey Ridge Farms sent me artisan honey products, so I added Lemon Honey Crème to my piping-hot ginger tea. Use regular honey if preferred. This was inspired by a recipe from the cookbook Memories of Philippine Kitchens by Amy Besa and Romy Dorotan. Makes 2 (6 oz.) cups.
Provided by Asian in America
Time 18m
Number Of Ingredients 5
Steps:
- Place the ginger, lemon and apple slices in a medium-sized stockpot.
- Add 3 cups of water and bring to a boil.Reduce the heat and simmer for about 8 minutes. You will smell the gingery aroma from the brew and see the tea turn to a darker color
- If desired, press the fruits through a large sieve and add the liquid to the ginger tea. Pour the tea in a large teapot. Serve with a few tablespoons of honey.
Nutrition Facts : Calories 19 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GINGER TEA SALABAT
Make and share this Ginger Tea Salabat recipe from Food.com.
Provided by Dienia B.
Categories Beverages
Time 10m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Boil all ingredients together.
- Add more water if too strong.
SALABAT - FILIPINO GINGER TEA - INSTANT POT + STOVE-TOP
The Salabat is the traditional Filipino Ginger Tea, made from fresh ginger slices. In the Philippines, this is a cure-all for sore throats, coughs, colds, or upset stomachs. It is also recommended to soothe vocal chords. It can also serve as a wellness beverage. The combination of a fresh ginger brew, honey and citrus juice like calamansi or lemon provide curative effects when taken often. This recipe was inspired by a previous blog post on Asian in America. *I share 2 alternative ways to prepare Salabat: Stove-top or in the Instant Pot.
Provided by Elizabeth Ann Quirino
Time 10m
Number Of Ingredients 4
Steps:
- Place the ginger in a medium-sized stockpot.
- Pour the water over the ginger. Bring to a boil. When water boils, reduce the heat and simmer on low for about 10 minutes. At this time, you will be able to smell the gingery aroma from the brew. The tea will turn a dark amber color.
- By this time, the ginger slices would have softened.Place the ginger slices on a sieve or small colander. Press the ginger so that the juices pour down the tea. This adds a stronger ginger flavor. You may keep the ginger slices in the liquid or if preferred, discard them when you serve the tea.
- Pour the tea in cups. Sprinkle the calamansi or lemon juice. Sweeten with a teaspoon or more of honey per cup. Stir the Salabat to blend ingredients. Serve piping-hot.
- Pour the water in the inside pot. Add the fresh ginger slices.Close and lock the lid. Set the release valve to Sealing.Select Manual and cook at High Pressure for 5 minutes. When cooking is complete, do a Quick Release and carefully open the lid.Place the ginger slices on a sieve or small colander. Press the ginger so that the juices pour down the tea. This adds a stronger ginger flavor. You may keep the ginger slices in the liquid or if preferred, discard them when you serve the tea.Use a large ladle with a long handle to pour the Salabat into cups. Stir in the calamansi or lemon juice. Sweeten each cup with a teaspoon or 2 of honey.Serve piping hot.
- It takes about 17 minutes for the Instant Pot to preheat before the High Pressure cooking time begins. For other multicookers, please consult the product manual.The Instant Pot is ideal to use when you need to walk away from the kitchen and don't have to watch the stove.Quick Release is when you release the pressure instantly. Press Cancel and turn the Steam release handle on the lid to a Venting position.
- Enjoy cups of piping-hot salabat with a fruit, a snack or a meal. This is a wellness, as well as a curative beverage.
Nutrition Facts : ServingSize 1 g, Calories 32 kcal, Carbohydrate 9 g, Protein 1 g, Sodium 18 mg, Sugar 9 g
INSTANT SALABAT (GINGER TEA)
These herbal drink is an all time favorite by filipinos specially during the rainy season....this also helps in relieving sore throat, cough and cold....
Provided by Noemi 2
Categories Beverages
Time 1h30m
Yield 40 cups, 40 serving(s)
Number Of Ingredients 3
Steps:
- Peel off the ginger.
- Wash and drain.
- Cut into small thin strips.
- Put one cup of ginger strips in the blender or food processor.
- Add one cup of water.
- Cover and blend in high speed for 2 minutes.
- Strain and squeeze off the juice into a container.
- Repeat the procedure using the juice extracted instead of water until all the ginger strips are blended.
- Mix extracted ginger juice concentrate and 1 kilo sugar in a non stick pan.
- Put in high heat and reduce the when the mixture starts boiling.
- Stir until the mixture becomes very thick.
- Reduce heat during this stage and continue stirring until you achieve a moist powdery mixture.
- Turn off the heat and continue stirring until the product becomes a little bit cooler and powderized.
- Let cool and transfer in a dry sterilized bottle or jar.
- For one cup of tea, mix one tablespoon of ginger tea powder in a cup of hot water.
Nutrition Facts : Calories 116.8, Fat 0.2, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 29.4, Fiber 0.5, Sugar 25.4, Protein 0.5
HOMEMADE GINGER TEA (SALABAT)
Homemade Ginger tea, a very delicious change from herbal remedies and stereotype teas. Very good for your stomach/intestinal comfort and has a pleasing spicy taste nonetheless.
Provided by Adelyn
Categories Drinks
Time 8m
Number Of Ingredients 3
Steps:
- Peel the ginger, thinly sliced, then pound lightly.
- Bring water and ginger to boil, and let it boil for 5-10 minutes.
- Remove the ginger, then pour the tea into a cup.
- Add honey or sugar as desired.
Nutrition Facts : Calories 23 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GINGER ROOT TEA
Treat yourself to a cup of fresh ginger root tea with this simple recipe. This drink feels warm on a cold day.
Provided by Jolinda Hackett
Categories Beverage
Time 25m
Yield 2
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- Prepare the fresh ginger by peeling it and slicing it thinly to maximize the surface area. This will help you make a very flavorful ginger tea.
- In a 1 1/4-quart pot, add the water and ginger, and bring to a boil for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.
- Remove it from the heat, strain, and add the lime juice and honey to taste. Enjoy your ginger tea.
Nutrition Facts : Calories 42 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 21 mg, Sugar 9 g, Fat 0 g, ServingSize 2 (8-ounce) Servings, UnsaturatedFat 0 g
GINGER TURMERIC SALABAT TEA
Try making this fresh, soothing, and easy Salabat recipe at home - a homemade tea that gives you a lot of health benefits and a comforting warm beverage during the rainy season!
Provided by Lainey
Number Of Ingredients 5
Steps:
- In a pot over high heat, bring to a boil 5 cups of water.
- In a mortar and pestle, smash ginger and turmeric, then add it to the boiling water and cook for 5-7 minutes.
- Next, strain and transfer to a teapot or your preferred container. Also, feel free to not strain and directly transfer to your choice of container.
- Best served hot.
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- Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
- Remedies Motion Sickness. Chewing on ginger could reduce nausea and vomiting. According to studies, ginger can treat sensations of nausea following surgery, and due to motion sickness, seasickness, etc.
- Prevent Morning Sickness. Some pregnant women may find ginger beneficial in preventing their morning sickness. But it is advisable to consult your doctor before taking it.
- Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp.
- Fights Common Respiratory Problems. Ginger’s antihistamine property helps in treating allergies. It is also known to inhibit airway contraction and help stimulate the secretion of mucus.
- Anti-flatulence or Stomach Discomfort. Calm in your upset stomach with ginger. Its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence.
- Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.
- Remedy for loss of appetite. Fuel a dull appetite by eating fresh ginger just before you have your meal. Ginger can get your digestive juices going and increase your appetite.
- Relieve headache. Applying diluted ginger paste on the forehead is believed to relieve migraine headache. The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from migraine.
- Reduce menstrual pain. Ginger, when taken at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. See Also: Best Mango Desserts in the Philippines.
6 HEALTH BENEFITS OF GINGER TEA | BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 4 mins
- May help to ease digestive discomfort. Ginger tea is probably most well-known for its potential to soothe digestive issues, and in particular for helping ease nausea.
- Anti-inflammatory. Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome.
- May help to reduce blood pressure. A 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. While the study didn’t look specifically at ginger tea, it may be useful to consume ginger tea if you have high blood pressure.
- May aid weight loss. There have been a few studies into the benefits of ginger when it comes to weight and obesity. A review of this research highlighted that ginger may have a positive impact on obesity through a number of different mechanisms, including appetite control and increasing thermogenesis (heat production).
- Ease headaches and migraines. There’s been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines.
- Antioxidant rich. Ginger is high in antioxidants and has been shown to have antiproliferative effects on tumour cells, in particular pancreatic and colon cancer – consuming ginger tea regularly may offer a preventative effect.
RECIPE: GINGER TEA | CBC LIFE
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- Take the pot off the stove. Add honey and a squeeze of lemon to taste, and a pinch of cayenne pepper.
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