Balsamic Raspberry Chicken Food

BALSAMIC-RASPBERRY CHICKEN

Steps:

• In small bowl, mix preserves, vinegar and liqueur; set aside.
• Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle chicken on both sides with thyme, salt and pepper.
• In large skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring frequently, until softened. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Remove chicken to plate; cover to keep warm.
• Leave onion in skillet. Add preserves mixture; cook 1 to 2 minutes, stirring constantly, until thickened. Spoon sauce over chicken. Top with raspberries.

WW RASPBERRY BALSAMIC CHICKEN

Steps:

• Cut chicken into bite sized pieces. Salt and pepper to taste. Dredge in flour, shaking excess flour from the meat.
• Cook chicken in a nonstick skillet or wok on medium heat approximately 15 minutes. Remove chicken from skillet.
• Mix broth, cornstarch and preserves in skillet over medium heat. Stir in vinegar. Add chicken. Cook approximately 10 minutes, turning after 5.

RASPBERRY BALSAMIC CHICKEN

Steps:

• Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
• Sprinkle thyme and 1/4 tsp salt over chicken.
• Add chicken to pan; saute 6 minutes on each side.
• Remove chicken from pan and keep warm.
• Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
• To Serve:.
• Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.

BAKED BALSAMIC CHICKEN

Steps:

• Preheat oven 400 degrees.
• Arrange the chicken bone side down in a 9-by-13 inch glass or ceramic baking dish.
• pour the vinegar over them and sprinkle evenly with the oil, oregano, salt and pepper.
• Bake the chicken 20 minutes and baste with the vinegar juices.
• Bake 20 minutes more (depending the size of breast) or until juices run clear.
• Serve chicken with juices spooned over them.

RASPBERRY BALSAMIC GLAZED CHICKEN

Steps:

• 1. On medium, heat oil in large pan coated with cooking spray. Add onion and minced garlic saute 5 minutes. Combine thyme and 1/4 tsp salt. Sprinkle over chicken. Add chicken to pan. on medium/ medium-low heat, slowly cook chicken until it is until golden brown. Remove from skillet and keep warm. Reduce heat to medium-low/low. Add 1/4 tsp salt, raspberry preserves, vinegar, pepper, and brown sugar, and chopped raspberries. Stir constantly until preserves melt and everything is well mixed. Spoon over chicken. Serve.