Ginger Spiced Mashed Sweet Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY GINGER MASHED SWEET POTATOES RECIPE



Easy Ginger Mashed Sweet Potatoes Recipe image

These quick and easy, vegetarian, Ginger Mashed Potatoes are a perfect side dish for fall and lovely for Thanksgiving! They're creamy, rich and packed with warm flavors.

Provided by Valentina K. Wein

Categories     Side Dish

Time 25m

Number Of Ingredients 7

3 pounds sweet potatoes
6 tablespoons unsalted butter
2 tablespoons plus 2 teaspoons ginger pulp, (freshly grated (see notes))
2 teaspoons brown sugar
½ teaspoon ground cinnamon
6 tablespoons heavy cream
salt and freshly ground black pepper to taste

Steps:

  • Peel the sweet potatoes, and then cut them into bite-sized pieces, about 2-inch cubes.
  • Put a large steamer into a large pot with the water level just below it. Over high heat, bring the water to a boil and then add sweet potatoes to the rack. Turn the heat to low, cover, and steam until the sweet potatoes are very tender, about 15 minutes. (You can stick a fork into one of the pieces to see how tender they are -- it should easily slide right out when they're done.)
  • Add the sweet potatoes -- along with the butter, ginger, brown sugar, and cinnamon -- to a large mixing bowl and use a very large fork or potato masher to mash them. They can be as smooth or as chunky as you'd like -- mine are mostly smooth with a few chunks. (This must be done while they're still hot, so that the butter melts in nicely.)
  • Now mix in the cream and season to taste with salt and pepper. (Here's How.)

Nutrition Facts : Calories 355 kcal, ServingSize 1 serving

MASHED SWEET POTATOES WITH GINGER



Mashed Sweet Potatoes with Ginger image

A quick and healthy recipe for Mashed Sweet Potatoes with Ginger - a flavorful vegan side dish that pairs well with fish, chicken or vegan mains. Silky and luscious, these flavorful sweet potatoes can be made in under 30 minutes! Top with maple pecans for a little crunch.

Provided by Sylvia Fountaine

Categories     vegan

Time 25m

Number Of Ingredients 8

2 lbs yams (or sweet potatoes) sliced into ½ inch thick disks, skin on
water
2 tablespoons coconut oil, butter, ghee, or olive oil
1 shallot, finely diced
2 teaspoons fresh ginger, grated or paste
2 garlic cloves, minced
1 teaspoon salt
pepper to taste

Steps:

  • Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes.
  • When the sweet potatoes are fork tender, drain, saving the water. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes.
  • At this point, you could add the sweet potatoes back into the pot and mash ( using a potato masher) adding some of the reserved sweet potato water to loosen it, or place it all in a food processor to whip until silky smooth.
  • I usually add about ½ cup liquid for a looser, almost saucy consistency. Season with the salt, pepper.
  • Top with maple pecans for a crunchy texture.

Nutrition Facts : Calories 176 calories, Sugar 6.7 g, Sodium 277.8 mg, Fat 4.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 31.7 g, Fiber 4.8 g, Protein 2.6 g, Cholesterol 0 mg

SPICED MASHED SWEET POTATOES



Spiced Mashed Sweet Potatoes image

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Steps:

  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

GINGER SPICED MASHED SWEET POTATOES



Ginger Spiced Mashed Sweet Potatoes image

This comforting sweet potato mash features autumnal notes of vanilla, ginger and thyme. Courtesy of McCormick

Time 9m59S

Yield 4

Number Of Ingredients 6

2 pound sweet potatoes
2 tablespoon butter, softened
2 teaspoon mccormick® all natural pure vanilla extract
1 teaspoon mccormick® ground ginger
1/4 teaspoon sea salt from mccormick® sea salt grinder
1/4 teaspoon mccormick® thyme leaves

Steps:

  • Pierce each sweet potato twice with fork so excess steam can escape while cooking.
  • Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking.
  • Let stand 5 minutes or until cool enough to handle.
  • Remove skin from the sweet potatoes.
  • Place sweet potatoes and remaining ingredients in large bowl.
  • Mash until smooth and well blended.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 254 calories, Sugar 10 g, Fat 6 g, Carbohydrate 46 g, Cholesterol 15 mg, Fiber 7 g, Protein 4 g, SaturatedFat 4 g, Sodium 243 mg, TransFat 0.2 g

MASHED GINGER SWEET POTATOES



Mashed Ginger Sweet Potatoes image

Made with grated fresh ginger, chopped onions and a bit of brown sugar, these Mashed Ginger Sweet Potatoes are the perfect blend of sweet and savory.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 6

1-1/2 lb. sweet potatoes (about 3), peeled, quartered
2 Tbsp. grated fresh ginger, divided
2 Tbsp. KRAFT Zesty Italian Dressing
1/2 cup finely chopped onions
1/2 cup sour cream
1 Tbsp. brown sugar

Steps:

  • Cook potatoes and 1 Tbsp. ginger in boiling water in large saucepan 10 min. or until tender. Drain in colander.
  • Heat dressing in same saucepan on medium-high heat. Add onions and remaining ginger; cook and stir 5 min.
  • Add potatoes; mash lightly. Stir in remaining ingredients; cook on medium heat until heated through, stirring occasionally.

Nutrition Facts : Calories 110, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

SPICY MASHED SWEET POTATOES WITH RAISINS



Spicy Mashed Sweet Potatoes With Raisins image

From The New Book of Middle Eastern Food, posted for ZWT III for North Africa and the Middle East. The original recipe does not call for any sweetener, but I felt it needed just a touch of brown sugar and a hint of heat.

Provided by pattikay in L.A.

Categories     Yam/Sweet Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs sweet potatoes
salt
6 tablespoons butter
pepper
1/2 teaspoon ginger
1 teaspoon cinnamon
1/4 teaspoon cayenne (optional)
1 -2 tablespoon brown sugar (optional)
2 tablespoons raisins, soaked in water for 15 min

Steps:

  • peel the sweet potatoes and cut them into pieces.
  • Boil in salted for about 15-20 minutes, until soft.
  • Drain and mash with a fork.
  • Add butter, salt and pepper, ginger and cinnamon, (and cayenne and/or brown sugar if desired) and beat well.
  • Add the drained raisins.

Nutrition Facts : Calories 365, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 248.3, Carbohydrate 50.2, Fiber 7.3, Sugar 12.4, Protein 3.9

BAKED SWEET POTATOES WITH GINGER AND HONEY



Baked Sweet Potatoes with Ginger and Honey image

Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Provided by Christine L.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 12

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  • Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g

GINGERED SWEET POTATOES



Gingered Sweet Potatoes image

Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1/3 cup packed brown sugar
1 tablespoon honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 medium sweet potato, peeled and cut into wedges

Steps:

  • In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 453 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 727mg sodium, Carbohydrate 60g carbohydrate (50g sugars, Fiber 2g fiber), Protein 1g protein.

More about "ginger spiced mashed sweet potatoes food"

DINNERTIME | GINGER-SPICED MASHED SWEET POTATOES
dinnertime-ginger-spiced-mashed-sweet-potatoes image
Web Pierce each sweet potato twice with a fork so excess steam can escape while cooking. Microwave the poatoes on high 5 to 10 minutes or until tender, turning over halfway through cooking. Let the potatoes stand 5 …
From dinnertime.com


GARLIC & GINGER SWEET POTATO MASH - EASY VEGAN …
garlic-ginger-sweet-potato-mash-easy-vegan image
Web Nov 18, 2022 How to make ginger garlic mashed sweet potatoes Prepare: preheat the oven to 425 degrees f. Rinse, pat dry and poke holes in the sweet potatoes. Once the oven is hot, place the sweet potatoes …
From simpleandsavory.com


GINGER MAPLE MASHED SWEET POTATOES - ON TY'S PLATE
ginger-maple-mashed-sweet-potatoes-on-tys-plate image
Web Sep 23, 2020 What you need to make ginger maple mashed sweet potatoes Sweet potatoes Maple syrup Brown sugar Butter Orange juice Ginger powder Salt Stand mixer or food processor How to make ginger …
From ontysplate.com


SPICED MASHED POTATOES WITH GINGER & GHEE – …
spiced-mashed-potatoes-with-ginger-ghee image
Web Nov 15, 2019 4 large potatoes, peeled and cut into 1-inch cubes for the seasoned ghee 2 tablespoons ghee 1 tablespoon ginger, finely minced (1 inch of ginger) 1 teaspoon green chili, finely minced (sub with Jalapeno …
From butteredveg.com


HEALTHY MASHED SWEET POTATOES (SPICED) - FANNETASTIC …
healthy-mashed-sweet-potatoes-spiced-fannetastic image
Web May 14, 2019 Start by peeling and boiling the sweet potatoes until tender. (You can cut them into smaller pieces – 1 inch chunks – to make them cook more quickly). Pierce them with a fork to check if they’re done. Then, …
From fannetasticfood.com


CHEDDAR HERB SWEET POTATO MASH (SAVORY) - GINGER WITH SPICE
Web Nov 8, 2022 Place the cubed sweet potatoes in a large pot, cover with water with about 2.5 cm (1 inch) extra above the potatoes. Add ½ teaspoon salt. Bring to a boil and then …
From gingerwithspice.com


SWEET POTATO RECIPES | MCCORMICK
Web Ginger Spiced Mashed Sweet Potatoes Baked Sweet Potato Chips Southwest Roasted Chicken & Sweet Potatoes Roast Pork Tenderloin Recipe With Brown Sugar Sweet …
From mccormick.com


OVEN ROASTED CARIBBEAN SPICED SWEET POTATOES RECIPE - THE …
Web Nov 15, 2022 2 1/2 pounds sweet potatoes, peeled, trimmed, and cut into 1-inch chunks 2 tablespoons extra-virgin olive oil 2 tablespoons honey 1 lime, juiced 4 cloves garlic, …
From thespruceeats.com


SPICED MASHED SWEET POTATOES (YAMS) RECIPE - SIMPLY RECIPES
Web May 17, 2022 Mix with brown sugar, butter, lemon juice, orange zest, spices: Stir in the brown sugar, butter, lemon juice, orange peel, cinnamon, allspice, nutmeg, and salt. Use …
From simplyrecipes.com


SWEET POTATO MASH WITH GINGER RECIPE - TODAY'S PARENT
Web Feb 3, 2014 Place sweet potatoes in a pot and cover with cold water. Bring to a boil over high heat, and cook for 20 min or until tender. Drain and return to pot. Place on a turned …
From todaysparent.com


GINGER SPICED MASHED SWEET POTATOES RECIPE - RECIPETIPS.COM
Web Place sweet potatoes and remaining ingredients in large bowl. Mash until smooth and well blended. Serve immediately. To Boil Sweet Potatoes: Peel and cut sweet potatoes into …
From recipetips.com


SMASHED SPICED SWEET POTATOES - EATINGWELL
Web Jul 6, 2021 1 teaspoon salt ½ teaspoon freshly ground pepper Directions Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on …
From eatingwell.com


MASHED SWEET POTATOES AND GINGER | VEGAN RECIPES | VEGANUARY
Web Wash the sweet potatoes and bake them in the oven until soft. Grate the ginger and gently fry in some olive oil. Once the potatoes have cooked, peel and put the flesh into a …
From veganuary.com


TURN YOUR POTATOES INTO THESE SPICED INDIAN PATTY SNACKS | SBS FOOD
Web May 1, 2023 Peel and mash the potatoes. Place the potatoes in a bowl and add salt, coriander leaves, green chillies, mango powder, cumin seeds and breadcrumbs. Mix …
From sbs.com.au


GINGER MASHED SWEET POTATOES (AIP, PALEO, WHOLE30)
Web Nov 5, 2019 1 1/2 teaspoons Fresh Ginger grated, peeled 1/2 teaspoon Salt Instructions Add the potatoes to a stockpot filled with water.Bring to a boil over high heat about 15 …
From thehonestspoonful.com


Related Search