Ginger Soy Lacquered Chilean Sea Bass With Chinese Broccoli Sticky Rice And Wasabi Ginger Vinaigrette Food

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CHINESE GINGER-SOY SEA BASS



Chinese Ginger-Soy Sea Bass image

This very traditional Chinese dish was hands-down one of my favourite things to eat growing up. Luckily, it's also one of the easiest things to make as the fish takes less than 20 minutes to cook.Pair with bok choy or Chinese broccoli sautéed with minced ginger and garlic, and steamed white rice. Two fish will serve four to five people.

Provided by Karon Liu

Categories     Chinese,dinner,fish,Main,quick and easy

Time 23m

Yield 4 - 5 servings

Number Of Ingredients 8

2 whole sea bass (1 lb to 1 ½ lbs each), cleaned
4 green onions, julienned
⅓ cup ginger, peeled julienned
10 slices ginger, peeled
¼ cup vegetable oil
½ cup soy sauce
3 tsp sugar
cornstarch

Steps:

  • Place a metal trivet into a large wok or pot (or use a small heatproof plate placed upside down). Pour water in; just enough to almost reach the top of the trivet. Bring the water to a boil.
  • In the meantime take a heatproof dish, one that is big enough to hold the fish as well as fit inside the wok/pot with the water, and line the bottom with some of the green onions so that the fish won't stick when cooking.
  • Rinse the fish in cold water and pat completely dry with paper towels. Rub the entire fish with a light coat of cornstarch. Place three slices of ginger inside each fish and two on top of the fish. Place the fish on the dish.
  • When the water in the wok/pot is boiling, place the dish on top of the trivet. Cover with a lid and steam for 15 to 18 minutes until the flesh is opaque.
  • While the fish is cooking, heat the oil in a saucepan. You can test when it's hot by placing a chopstick into the oil. When bubbles form around the chopstick, it's ready. Toss in the julienne ginger and cook for 30 seconds. In a separate bowl, combine the sugar and soy sauce. Add that mixture to the hot oil and stir until the sugar has melted and bring to a simmer. Remove from heat.
  • When the fish has cooked, discard the slices of ginger from the fish and drain any excess liquid. Pour the cooked soy sauce over the fish and serve immediately.

SOY GINGER BAKED CHILEAN SEA BASS



Soy Ginger Baked Chilean Sea Bass image

Soy Ginger Baked Chilean Sea Bass is the perfect one dish meal ready in under 30 minutes!Did you know that Chilean Sea Bass is actually not considered a bass at all. It was named so in the last century because the name Chilean sea bass was thought to sound better than its true name (Antarctic Toothfish). This chef-prized, deep water fish is known for its high-fat content and velvety mouthfeel. Chilean sea bass has a rich, melt in your mouth texture. Its white flesh and flaky meat, makes it perfect in just about any white fish recipe. Another bonus to its high omega-2 fatty acid content is that it is very forgiving with almost any cooking method. It is also important to note that here at Sizzlefish we're supporting healthy, abundant oceans by partnering with the Monterey Bay Aquarium Seafood Watch® program, and we're making changes to source only environmentally responsible seafood. You can learn more at seafoodwatch.org.

Provided by Sarena

Categories     

Entree

Time 30m

Yield 2

Number Of Ingredients 8

2 Sizzlefish Chilean Sea Bass Fillets
4 TBSP Low Sodium Soy Sauce
2 TBSP Rice Vinegar
2 TBSP Fresh Lime Juice
1 TBSP Sesame Oil
1 TBSP Brown Sugar
1 TBSP Freshly Grated Ginger
½ tsp Kosher Salt

Steps:

  • In a medium bowl, whisk together the soy sauce, rice vinegar, lime juice, sesame oil, brown sugar, fresh ginger, and salt.
  • Pat the Chilean sea bass fillets dry and place them in a high sided baking dish.
  • Pour the marinade over the fillets, coating well, and allow to marinate for 15 - 30 minutes, but no more than 30 minutes.
  • Preheat the oven to 450°F degrees while the fillets marinate.
  • Once the fillets are marinated, place the dish in the oven and bake for about 15 minutes or until the fillets reach an internal temperature of 135°F.

Nutrition Facts : ServingSize 2, Calories 180

STEAMED CHILEAN SEA BASS WITH CHINESE BROCCOLI, ASIAN AROMATICS AND BLACK BEAN SAUCE



Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 1 serving

Number Of Ingredients 13

6 ounces Chilean sea bass fillet
3 bunches Chinese broccoli
1/3 cup shallots, brunoise
1/3 cup ginger, brunoise
1/3 cup garlic, brunoise
1/3 cup sugar
1 tablespoon sesame oil
1/2 cup fermented black beans, soaked and chopped
2 cups chicken stock
3/4 cup soy sauce
10 star anise
1 orange, zested
1/3 cup coriander

Steps:

  • Lightly saute shallots, ginger, garlic and sugar in the sesame oil until shallots are translucent. Add chicken stock and soy sauce to the mixture. Reduce liquid by half over medium heat and then add the black beans. Simmer for 10 minutes. Place aromatics in the bottom of the steam basket, and then place the fish and the broccoli on top of the steam basket. Place the steam basket over the simmering pot of water until the fish is cooked. Drizzle the sauce over the fish and serve.

GINGER-SOY LACQUERED CHILEAN SEA BASS WITH CHINESE BROCCOLI, STICKY RICE AND WASABI-GINGER VINAIGRETTE



Ginger-Soy Lacquered Chilean Sea Bass with Chinese Broccoli, Sticky Rice and Wasabi-Ginger Vinaigrette image

B.R. Guest's Blue Water Grill

Provided by Dlan Garret

Categories     Food

Number Of Ingredients 24

For the sea bass and marinade:
1 cup low-sodium soy sauce
1/2 cup unseasoned rice wine vinegar
2 tablespoons minced fresh ginger
1 tablespoon chopped garlic
4 tablespoons granulated sugar
4 (7-ounce) fillets Chilean sea bass
3 tablespoons vegetable oil for sautéing
For the rice:
1 cup water
1 cup sushi rice
1/4 cup unseasoned rice wine vinegar
For the broccoli:
1 head broccoli (preferably chinese)
For the Wasabi-Ginger Vinaigrette:
2 tablespoons wasabi powder
4 to 6 tablespoons hot water
1 tablespoon hoisin sauce
1/4 cup mirin
1/4 cup unseasoned rice wine vinegar
1 tablespoon chopped fresh ginger
1/4 cup light soy sauce
1-1/2 cups pure olive oil or vegetable oil
1/2 cup sesame oil

Steps:

  • To prepare the marinade: Pour the soy sauce and vinegar into a stainless steel bowl and add the ginger, garlic and sugar. Mix well, until the sugar is dissolved. Place the pieces of sea bass into a shallow stainless steel or glass baking dish in a single layer and pour the marinade over them. Turn to coat. Cover and refrigerate for 1 hour. For the rice: Pour the water into a medium saucepan, and add the rice and rice wine vinegar. Cover and cook over medium heat for about 10 minutes, or until rice is tender. Remove from the heat, fluff with a fork and keep warm until ready to serve. To prepare the broccoli: Bring water to a boil in the bottom of a steamer set over high heat. Make sure the bottom of the steamer contains only enough water so that the top section of the steamer does not have water in it. Place the broccoli into the top section of the steamer, set it on top of the boiling bottom section, cover and steam for about 6 minutes, or until tender. Remove from the heat and keep warm until ready to serve. For the vinaigrette: Mix the wasabi powder and hot water in a mixing bowl until the mixture takes on the consistency of a smooth paste. Add the hoisin, mirin, rice wine vinegar, ginger and soy sauce. Slowly add the oil to the vinaigrette, whisking constantly with a wire whisk as you add it. Whisk until the ingredients are smooth and emulsified. To sauté the bass: Heat the vegetable oil in a sauté pan over medium-high heat until the oil ripples. Carefully place the sea bass into the pan in a single layer, working in batches if necessary. Reserve the marinade. Sauté the bass, shaking the pan gently, for 3 to 4 minutes, or until golden; then turn carefully with a spatula and sauté the other side for 3 to 4 minutes. Add about 2 tablespoons of the reserved marinade to the sauté pan and cook for 2 to 3 minutes, or until the liquid thickens and becomes syrupy and coats the fish. Discard the remaining marinade. To assemble the dish: Spoon equal portions of rice onto 4 serving plates, and place equal portions of broccoli on each. Place one fillet of sea bass on each plate, angling so that it overlaps the rice slightly. Drizzle about 2 ounces of vinaigrette on to the outside of each plate.

CHINESE BROCCOLI WITH GINGER SAUCE



Chinese Broccoli With Ginger Sauce image

Lee Wan Ching's Chinese Broccoli with Ginger Sauce Excerpted from The Breath of a Wok: Unlocking the Spirit of Chinese Wok Cooking Through Recipes and Lore by Grace Young.

Provided by evelynathens

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces chinese broccoli (6 medium stalk)
1/4 cup homemade chicken broth
1 1/2 teaspoons shao hsing rice wine or 1 1/2 teaspoons dry sherry
1 teaspoon ginger juice (method in note, below)
1/2 teaspoon cornstarch
1/4 teaspoon salt
1/8 teaspoon sugar
1 tablespoon vegetable oil
3 slices ginger

Steps:

  • Cut the broccoli stalks in half lengthwise if more than 1/2 inch in diameter. Cut the stalks and leaves into 2-inch-long pieces, keeping the stalk ends separate from the leaves. In a small bowl combine the broth, rice wine, ginger juice, cornstarch, salt, and sugar.
  • Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the oil, add the ginger, and stir-fry 10 seconds or until the ginger is fragrant. Add only the broccoli stalks and stir-fry 1 to 1-1/2 minutes until the stalks are bright green. Add the leaves and stir-fry 1 minute until the leaves are just limp. Stir the broth mixture and swirl it into the wok. Stir-fry 1 minute or until the sauce has thickened slightly and lightly coats the vegetables.
  • Note: To make ginger juice, grate a small amount of ginger and then squeeze it with your fingers to extract the juice.

QUICK OVEN ROASTED GINGER SCALLION LIME SEA BASS



Quick Oven Roasted Ginger Scallion Lime Sea Bass image

A twist on an epicurious.com recipe. So quick and flavorful. Serve with jasmine rice or some type of asian green such as bok choy.

Provided by TheBostonBean

Categories     Bass

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 tablespoons fresh lime juice, about 1 large lime
3 tablespoons tamari soy sauce
1 tablespoon peeled minced ginger
1 tablespoon minced shallot
1 bunch scallions or 1 bunch green onion, cut into match sticks white and pale green parts
5 teaspoons olive oil
12 ounces fish fillets or 12 ounces sea bass, cut into sections

Steps:

  • Pre heat oven to 500°F.
  • Mix first 5 ingredients and 3 tsp of oil. Season with pepper or salt if needed.
  • Brush oven proof glass dish with 2 tsp oil.
  • Arrange fish in dish.
  • Spoon sauce over fish, leaving enough to drizzle over when serving.
  • Roast fish for 12 minutes until opaque.
  • Top with remaining sauce.

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