FOOLPROOF POACHED CHICKEN WITH GINGER SHALLOT SAUCE
A foolproof method for poaching chicken breast with guaranteed juicy chicken every single time. Served with a Ginger Shallot (Scallion) Sauce that is so good, you will want to put it on everything! Also accompanied with a quick chilli sauce (optional). This is like a (much) faster, healthier midweek version of the famous Hainanese Chicken & Rice. Also see cooking video below recipe - don't miss the Dozer cameo at the end! HIGH ALTITUDE locations - please see note 4
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 35m
Number Of Ingredients 11
Steps:
- Take chicken out of the fridge 30 minutes before cooking.
- Fill a saucepan with water so the chicken breast will be well submerged with at least 2" / 5cm of water above it.
- Bring water to boil. Place chicken breast in water, place lid on, bring back up to the boil. Remove saucepan from stove and set aside for 20 minutes (it's fine up to 45 min, won't overcook).
- Remove chicken from water and slice. Serve with Sauces (below) and rice.
- Combine and mix ingredients in a bowl. Set side for 20 minutes. It will sweat and become more liquidy.
- Mix ingredients in a bowl. Set aside for 15 minutes.
Nutrition Facts : ServingSize 167 g, Calories 381 kcal, Carbohydrate 5.4 g, Protein 40.9 g, Fat 21.7 g, SaturatedFat 3.4 g, Cholesterol 107 mg, Sodium 396 mg, Fiber 0.8 g, Sugar 1.5 g
GINGER SHALLOT MARINADE RECIPE
Provided by Stacy_K
Number Of Ingredients 9
Steps:
- Put all ingredients in a blender or food processor and mix. Marinade meat for several hours.
GRILLED MACKEREL WITH SOY, LIME & GINGER
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
Provided by Good Food team
Categories Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
GINGER SHALLOT MARMALADE
Can be prepared in 45 minutes or less.
Yield Makes about 1 cup
Number Of Ingredients 9
Steps:
- In a heavy 10-inch skillet (preferably cast-iron) cook shallots and ginger in butter over moderate heat, stirring frequently, until pale golden, about 12 minutes. Add garlic and cook, stirring, 1 minute. Increase heat to moderately high and stir in a remaining ingredients. Cook mixture, stirring frequently, until syrup and almost all liquid is absorbed, about 12 minutes. Marmalade keeps, covered and chilled, up to 2 weeks.
- Serve marmalade with meat, poultry, fish, or vegetables.
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