Ginger Peach Smoothie Recipe Perfect For Breakfast Food

GINGER PEACH SMOOTHIE

Ginger Peach Smoothie image

A super easy, fragrant and summery Ginger Peach Smoothie to start your day. Just blend peaches, banana, ginger and plant milk and you're done. See my tips for prepping ahead to make it even quicker for busy mornings!

Provided by Melanie McDonald

Time 5m

Number Of Ingredients 6

Ingredients

2 ripe juicy peaches (, (You can use frozen peaches but if you do use a fresh banana and not a frozen one))
1 medium frozen banana ((fresh or frozen))
¾ cup (180 mls) non-dairy milk
1 tablespoon maple syrup ((optional - add to taste or not at all))
1 approx 2½ inches long stick fresh ginger (, roughly x ½inch wide)
OR ¼ to ½ teaspoon ground ginger

Steps:

Remove the pits from the peaches and add them along with the other ingredients to a blender. I recommend starting with only half of the fresh ginger or ¼ teaspoon of ground ginger.
Blend until smooth then give it a taste. Add a little more ginger if you want a stronger flavour.
Serve immediately

Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 72 g, Protein 9 g, Fat 4 g, Sodium 70 mg, Fiber 8 g, Sugar 52 g, SaturatedFat 1 g, UnsaturatedFat 3 g

GREEN GINGER-PEACH SMOOTHIE

Green Ginger-Peach Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Mango and Yogurt.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

2 handfuls baby spinach
1 teaspoon grated peeled fresh ginger
2 cups frozen sliced peaches
2 teaspoons honey
1 1/4 cups water

Steps:

Toss into blender.

Nutrition Facts : Calories 92 g, Fiber 2 g, Protein 2 g

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