2 (1 1/2 by 1-inch) slices fresh ginger, plus slices for garnish
1 slice orange
Ice
3/4-ounce rum
3/4-ounce orange-flavored rum
2 ounces pomegranate juice
1-ounce fresh lime juice
1-ounce simple syrup (equal amounts sugar and water heated until sugar dissolves; cool)
Splash soda water
Steps:
Muddle the ginger and the orange in a glass with some ice. Add the remaining ingredients and strain into a glass filled with ice. Garnish with ginger slices and serve.
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Contains gingerol, which has powerful medicinal properties. Ginger has a very long history of use in various forms of traditional and alternative medicine.
Can treat many forms of nausea, especially morning sickness. Ginger appears to be highly effective against nausea (3). It may help relieve nausea and vomiting for people undergoing certain types of surgery.
May help with weight loss. Ginger may play a role in weight loss, according to studies conducted in humans and animals. A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity (10).
Can help with osteoarthritis. Osteoarthritis (OA) is a common health problem. It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.
May drastically lower blood sugars and improve heart disease risk factors. This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
Can help treat chronic indigestion. Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. It’s believed that delayed emptying of the stomach is a major driver of indigestion.
May significantly reduce menstrual pain. Dysmenorrhea refers to pain felt during the menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain.
May help lower cholesterol levels. High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. The foods you eat can have a strong influence on LDL levels.
Contains a substance that may help prevent cancer. Ginger has been studied as an alternative remedy for several forms of cancer. The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger.
May improve brain function and protect against Alzheimer’s disease. Oxidative stress and chronic inflammation can accelerate the aging process. They’re believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
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