Ginger Kale Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND GINGER STIR FRY



Kale and Ginger Stir Fry image

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Provided by Sharon123

Categories     Greens

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

1 tablespoon minced fresh gingerroot
1/2 tablespoon safflower oil
1/4 lb kale, chopped coarsely
1 teaspoon soy sauce
1/4 cup water
1 teaspoon toasted sesame seeds (optional)

Steps:

  • In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
  • Add the kale and raise the heat to medium high.
  • Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
  • Sprinkle with sesame seeds.
  • Serve warm or cold.
  • You may substitute spinach or bok choy for the kale.
  • Enjoy!

Nutrition Facts : Calories 125.4, Fat 7.7, SaturatedFat 0.6, Sodium 386.6, Carbohydrate 12.8, Fiber 2.4, Sugar 0.2, Protein 4.5

SESAME GINGER KALE AND APPLE SALAD



Sesame Ginger Kale and Apple Salad image

Sweet and crisp apple is a nice surprise in this Asian inspired salad. It goes well with the crunchy wontons, toasted almonds and the slight bite from the just-sweet-enough sesame ginger dressing.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 sweet and crisp apple, such as Honeycrisp
1 small orange
4 cups tightly packed baby kale or spinach
1/2 cup chow mein noodles or fried wonton strips
1/4 cup sliced, skin-on almonds, toasted
1/3 cup Food Network Kitchen™ Inspirations Asian Style Sesame Ginger Dressing
Kosher salt and freshly ground black pepper

Steps:

  • Cut the apple into thin matchsticks. Peel and segment the orange and cut each segment in half crosswise.
  • Put the kale in a large bowl. Add most of the apple, orange, chow mein noodles and almonds. Pour in the Asian Style Sesame Ginger Dressing and toss to coat. Season with salt and pepper. Top the salad with the reserved apple, orange, chow mein noodles and almonds.

HONEY-GINGER KALE SALAD



Honey-Ginger Kale Salad image

Made with honey and orange juice, this crunchy salad is surprisingly sweet.

Provided by ChefBillT

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

2 tablespoons cider vinegar
1 ½ tablespoons fresh orange juice
1 ½ teaspoons low-sodium soy sauce
1 ½ teaspoons honey
1 ½ teaspoons grated fresh ginger
2 tablespoons olive oil
2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced

Steps:

  • Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
  • Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.

Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g

GINGER KALE



Ginger Kale image

Make and share this Ginger Kale recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large bunch kale, stems removed and leaves cut in strips
2 tablespoons olive oil
1 tablespoon butter
2 large garlic cloves, minced
1 medium onion, chopped
1 tablespoon minced fresh ginger
1 lime, juice of
fresh ground pepper

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.
  • In a large skillet or wok, heat oil and butter, add garlic, onion and ginger, and sauté until onion is softened.
  • Add kale, tossing until combined.
  • Cover and cook on low heat just until kale is tender.
  • Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.

Nutrition Facts : Calories 102.8, Fat 9.7, SaturatedFat 2.8, Cholesterol 7.6, Sodium 27.3, Carbohydrate 4.4, Fiber 0.6, Sugar 1.4, Protein 0.5

GINGER-KALE SMOOTHIES



Ginger-Kale Smoothies image

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1-1/4 cups orange juice
1 teaspoon lemon juice
2 cups torn fresh kale
1 medium apple, peeled and coarsely chopped
1 tablespoon minced fresh gingerroot
4 ice cubes
1/8 teaspoon ground cinnamon
1/8 teaspoon ground turmeric or 1/4-inch piece fresh turmeric, peeled and finely chopped
Dash cayenne pepper

Steps:

  • Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

KALE AND CUCUMBER SALAD WITH ROASTED GINGER DRESSING



Kale and Cucumber Salad with Roasted Ginger Dressing image

We know: Another kale salad recipe! But don't write this one off-you've probably never had roasted ginger before. It's what makes this dish special.

Provided by Josh Walker

Categories     Bon Appétit     Thanksgiving     Salad     Kale     Cucumber     Ginger     Fall     Chile Pepper

Yield Serves 8

Number Of Ingredients 17

Dressing:
8 ounces fresh ginger
1 green or red Thai chile
1 garlic clove
3 tablespoons fish sauce
3 tablespoons sugar
3 tablespoons vegetable oil
Assembly:
1 bunch small Red Russian kale, ribs and stems removed, leaves torn into bite-size pieces
1 English hothouse cucumber, very thinly sliced
3 Persian cucumbers, very thinly sliced
1 small red onion, thinly sliced
2 tablespoons fresh lime juice
2 teaspoons sugar
Kosher salt
1 bunch cilantro, coarsely chopped
1/4 cup store-bought fried onions

Steps:

  • Dressing:
  • Heat broiler. Broil ginger in its skin, turning once, until very dark brown and beginning to scorch in places and a paring knife passes through the center with relative ease, 40-50 minutes (if skin is getting too dark before flesh is tender, turn down the heat or move to the oven). Let cool; slice (leave on the skin).
  • Pulse ginger, chile, garlic, fish sauce, sugar, oil, and 2 Tbsp. water in a food processor, adding additional water by tablespoonfuls if needed, until a smooth paste forms.
  • Assembly:
  • Toss kale and 1/4 cup dressing in a large bowl to coat; massage with your fingers until kale is slightly softened.
  • Toss English and Persian cucumbers, onion, lime juice, and sugar in a medium bowl to combine; season generously with salt. Let sit 10 minutes to allow cucumbers and onion to soften slightly.
  • Add cucumber mixture to bowl with kale and toss to combine, adding additional dressing if desired. Serve topped with cilantro and fried onions.
  • Do Ahead
  • Dressing can be made 3 days ahead. Cover and chill.

GINGER BEEF AND KALE



Ginger Beef and Kale image

Consider this recipe a blueprint for other stir-fries, swapping in your favorite dark, leafy greens (bok choy, Swiss chard) or quick-cooking cut of leanbeef (round, sirloin).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 11

1 pound filet mignon, thinly sliced
2 tablespoons finely grated fresh ginger
4 garlic cloves, minced
1 medium onion, grated on the small holes of a box grater (1/2 cup)
1/4 teaspoon smoked paprika
2 small dried hot red chiles, crumbled
1/4 teaspoon coarse salt
1 teaspoon extra-virgin olive oil
1 bunch kale (1 1/2 pounds), stems discarded, leaves cut into 3 pieces each, and rinsed well
1/2 cup homemade or low-sodium store-bought beef stock
1/2 teaspoon freshly ground pepper

Steps:

  • Combine beef, ginger, garlic, onion, paprika, chiles, and salt in a bowl, making sure beef is well coated.
  • Heat oil in a large saute pan over medium-high heat. Add beef mixture, and cook, stirring frequently, until lightly browned, 2 to 3 minutes.
  • Stir in kale, cover, and reduce heat to medium-low. Cook, stirring occasionally, until wilted and tender, 5 to 7 minutes. Uncover, and raise heat to medium-high. Add stock, and cook, stirring and scraping bottom of pan, for 1 minute. Season with pepper.

Nutrition Facts : Calories 237 g, Cholesterol 60 g, Fat 5 g, Fiber 4 g, Protein 29 g, Sodium 467 g

More about "ginger kale food"

GINGER BEEF, MUSHROOM & KALE STIR-FRY - GIMME SOME …
ginger-beef-mushroom-kale-stir-fry-gimme-some image
Once steak has marinated, heat 1 tablespoon oil in a large saute pan over medium-high heat. Remove steak from marinade with a slotted spoon, reserving the marinade, and add to saute pan with garlic. Saute for about 2-3 …
From gimmesomeoven.com


CARROT APPLE KALE GINGER JUICE [VEGAN] - ONE GREEN …
carrot-apple-kale-ginger-juice-vegan-one-green image
Preparation. Wash and prepare ingredients (core, de-stem, etc.) Feed ingredients into your juicer in 3 or 4 batches, starting with harder vegetables and ginger and finishing with kale. Enjoy!
From onegreenplanet.org


KALE AND CUCUMBER SALAD WITH ROASTED GINGER DRESSING
kale-and-cucumber-salad-with-roasted-ginger-dressing image
Step 5. Toss English and Persian cucumbers, onion, lime juice, and sugar in a medium bowl to combine; season generously with salt. Let sit 10 minutes to allow cucumbers and onion to soften slightly.
From bonappetit.com


KALE RECIPES: 45 DELICIOUS IDEAS WE CAN'T GET ENOUGH OF
kale-recipes-45-delicious-ideas-we-cant-get-enough-of image
Sweet Potato Pilaf. The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also …
From tasteofhome.com


GINGER NOODLES WITH KALE & SHIITAKES - LOVE AND LEMONS
ginger-noodles-with-kale-shiitakes-love-and-lemons image
Cook, stirring occasionally, until they have wilted down, 5 or so minutes. Toss in the kale, ginger, garlic, and scallions. Sauté for a few minutes until the kale starts to wilt down but the garlic is not burning. Turn the heat …
From loveandlemons.com


STIR FRIED KALE WITH GINGER | COOK FOR YOUR LIFE
stir-fried-kale-with-ginger-cook-for-your-life image
Add the garlic, ginger and the chili and cook until the garlic starts to color and soften. Add the shredded kale, sprinkle with sea salt, and cook stirring for 1 to 2 minutes. Add 1 tablespoon of water and half of the lime juice to the hot pan.
From cookforyourlife.org


KALE SMOOTHIE: TRY THIS KALE-GINGER DETOX SMOOTHIE - OH MY …
Ingredients. 1 ripe banana peeled and frozen. ½ cup frozen blueberries. 2 teaspoons ginger peeled and finely grated. 2 cups kale leaves loosely packed. 1 cup unsweetened almond milk. 1 tablespoon chia seeds optional. ⅛ teaspoon ground cinnamon. 2 teaspoons to 1 tablespoon raw honey.
From ohmyveggies.com


CARROT GINGER KALE JUICE - IT'S A VEG WORLD AFTER ALL®
Thoroughly rinse the kale under running water (or in a bowl of water if it’s very dirty) and pat dry with a clean towel. Rinse and scrub the rest of the ingredients: carrots, lemon, green apples, cucumber, and ginger. Turn on the juicer and push each ingredient through the …
From itsavegworldafterall.com


SWEET KALE, APPLE, GINGER+LEMON JUICE - I CAN YOU CAN VEGAN
The apples, ginger, and lemon were a perfect addition to this kale juice. I absolutely love it! The ginger and lemon will help ward off any of those germs being passed around this season. You’ll definitely want to give this kale juice a try. Whip some up and let me know what you think in the comments below! Other Juice Recipes You’ll Enjoy:
From icanyoucanvegan.com


KALE AND MUSHROOMS IN GINGER SAUCE RECIPE
Heat oil in a pan and saute ginger, garlic and green chillies for a few minutes. Add scallions and saute for 1-2 minutes more. Then, add mushrooms and saute them on high heat until the mushroom gets browned on the edges. Step 3 Add kale and cook well. Add the chopped kale leaves and saute till the leaves become tender or for 7-8 minutes. Add ...
From recipes.timesofindia.com


CRISPY GARLIC-GINGER KALE (HISTAMINE-FRIENDLY)
Ingredients 1 bunch of kale, washed and despined (12-18 large leaves, depending on the bunch) 1T avocado oil 1 inch of ginger 3 cloves of garlic
From lowhistamineeats.com


KALE MANGO GINGER SMOOTHIE - HEALTHNUT NUTRITION
Instructions: Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes, or until smooth and creamy. I like to use the smoothie setting on my blender for that perfect blend. Divide evenly into 2 large or 3 smaller glasses. Enjoy!
From healthnutnutrition.ca


KALE SALAD WITH GINGERY CASHEW DRESSING | MINIMALIST BAKER RECIPES
Set aside. Prepare dressing in a small mixing bowl by whisking together all ingredients and thinning with a little hot water until pourable. Add green beans, sautéed shallot, and remaining salad ingredients to kale and toss with dressing. Enjoy immediately. If keeping for later, store dressing separately.
From minimalistbaker.com


GINGER KALE FRIED RICE RECIPE - RECIPES.NET
Melt 1 tablespoon of butter in a large non-stick skillet over medium-high heat. Add the white and light-green parts of the green onions and sauté for 2 minutes, stirring occasionally. Add the garlic and ginger and sauté for 1 minute, stirring often. Sauté the rice. Add the remaining 2 tablespoons of butter and increase heat to high heat.
From recipes.net


10 HEALTH BENEFITS OF KALE
A single cup of raw kale (about 67 grams or 2.4 ounces) contains ( 1 ): It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin …
From healthline.com


10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS
Maca’s nutty, sweet taste makes it the perfect contrast to leafy green kale. 9. Kale Ginger Smoothie. Oh My Veggies. This kale ginger smoothie is another great detox option, thanks to a blend of ...
From stylecaster.com


DIETARY RECOMMENDATIONS WHOLE FOOD PLANT BASED - GINGERKALE
Dr Greger also mentions some specific additions to the whole plant food diet. In summary: Vitamin B12 supplement: 2,500 mcg (µg) cyanocobalamin at least once a week, or 150 mcg cyanocobalamin once a day. Omega-3 fatty acids: 250 mg pollutant-free (yeast- or algae-derived) long-chain omega-3’s (EPA/DHA) every day.
From gingerkale.org


GINGER KALE GARLIC SOUP - OURNUTRITIONKITCHEN.COM
Preparation. 1. Place bone broth, torn kale, sliced carrots, chopped onion, minced garlic and the ginger in a pot. Bring to a boil, reduce heat and simmer for 10 minutes. 2. Remove from heat, let cool for 10 minutes. 3. Stir in the miso and the cilantro. Make sure you stir well enough so the miso is completely dissolved.
From ournutritionkitchen.com


WHOLE FOOD PLANT BASED EDUCATION, INSPIRATION & COACHING
Whole food plant based nutrition is proven to be the healthiest way of eating. Enjoy a wide variety of tasty and colorful foods. When choosing not to eat meat anymore, you prevent unnecessary animal cruelty and save hundreds of animal lives each year. Dr. Campbell is one of the pioneers of the whole food plant based diet.
From gingerkale.org


EASY KALE MUSHROOM PASTA - VEGAN ON BOARD
In the meantime, heat up the olive oil in a large frying pan and add the onion. Fry for a couple of minutes until the onion is soft and translucent, then add the mushrooms, ginger and garlic, and stir. Add the soy sauce and continue to cook on medium heat until the mushrooms are cooked down and have shrunk in size.
From veganonboard.com


GARLIC GINGER KALE - HOW TO COOK KALE - KALE RECIPES - YOUTUBE
Super easy stir fry kale, enjoyBuy us a cup of coffee.Thank you all so much for watching our recipe videos and supporting our channel.If you would to further...
From youtube.com


GINGER KALE SALAD | BEAUTIFUL ON RAW
1 tsp. ginger, peeled and chopped. ¼ cup hulled sesame seeds. Soak the goji berries and figs in water in two separate bowls for about 15 min. Place kale leaves in a big bowl, add salt and lemon juice, and massage with hands thoroughly. Add onions, mix them in with kale, and let sit for 15 min. to soften. Prepare the dressing by blending all ...
From beautifulonraw.com


GINGER KALE - HOUSTON, TX
With Ginger Kale overlooking Houston’s Hermann Park, we hope to bring families and friends together to experience nature, life, and good food. Menu food menu. Order online. Vegeterian, vegan, and gluten-free. Beautifully prepared salads, satisfying sandwiches, chia pudding, fresh baked goods, locally roasted coffee, kids menu, and of course - thirst-quenching, cold-pressed …
From gingerkale.com


KALE WITH GINGER, GARLIC AND CHILLI VEGETARIAN RECIPE
Place 200g kale in a saucepan, and bring to the boil, then simmer for 4 mins. Finely chop a 2cm piece of ginger and cut 4 spring onions into 3cm lengths. Drain kale and heat 2 tbsp groundnut oil in a pan. Add half a sliced chilli, 1 chopped garlic clove plus the ginger and onions and cook for 2 mins. Add the kale and stir well.
From easyveggieideas.com


10 BEST KALE APPLE GINGER JUICE RECIPES | YUMMLY
potato starch, raw sugar, ground cinnamon, soy milk, baking powder and 9 more. Sweet Potato Napoleon with Lamb and Sweet and Sour Chutney. On dine chez Nanou. apple, olive oil, raisins, pistachios, leg of lamb, oil, avocado and …
From yummly.com


COCONUT GINGER ROASTED KALE WITH BEETS, FARRO, AND GOAT CHEESE
Heat oven to 400°F. Place the beets in a parchment-lined dutch oven and bake, covered, for about 1 hour, until the beets are easily pierced with a fork. Remove from the oven, take the lid off the pot, and set aside to cool while the kale cooks. While the beets cook, combine the vinegar, ginger, coconut oil, agave, and salt, and mix well.
From foodal.com


33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt.
From loveandlemons.com


KALE-GINGER SMOOTHIE RECIPE | COOKING LIGHT
Ingredients. 1 cup roughly torn lacinato kale. 1 medium-size frozen banana. 1 cup unsweetened almond milk. 1/2 cup plain 2% reduced-fat Greek yogurt. 1 teaspoon chia seeds. 1/4 ripe avocado. 1/2 teaspoon sliced peeled fresh ginger.
From cookinglight.com


SAUTEED KALE WITH GARLIC AND GINGER - SIMPLE AWESOME …
After 5-7 minutes, the greens should be fully wilted. Add in the garlic and ginger, stirring well, reduce the heat to medium. You should only need 2-3 minutes more to integrate the flavors and finish cooking. Adding a little stock to keep the red kale moist. Fully cooked with garlic and ginger added.
From simpleawesomecooking.com


GINGER KALE RECIPE - SIMPLE CHINESE FOOD
Ginger kale. Kale should be the green leafy vegetable with the most vitamin C and the most vitamin A. The content of vitamin C is also higher than that of fruits, which is 20 times that of apples. It is also rich in glucosinolates. Its degradation product is called sulforaphane, which is the most powerful anti-cancer factor in all vegetables ...
From simplechinesefood.com


GARLIC GINGER KALE BOWLS WITH CAULIFLOWER RICE - LOVELEAF CO.
Make the cauliflower rice. Cook cauliflower rice on the stovetop according to package instructions. Remove from heat and set aside. In a large skillet, heat the extra virgin olive oil. Add the garlic, ginger and ground meat (or drained beans) and cook over moderate heat, stirring, until the meat (if using) is just cooked through, about 5 minutes.
From loveleafco.com


THAI SESAME GINGER KALE CHIPS - HEALTHY THAI RECIPES
Instructions. Heat the oven to 300 degrees. While the oven is heating mix the olive oil, soy sauce, ginger in a medium sized bowl. Dip the washed kale leaves in the mixture and place on a cookie sheet with baking paper if you have it or you might want to spray the cookie sheet with the olive oil spray. Place the kale leaves in a single layer ...
From healthythairecipes.com


MISO-GINGER KALE RECIPE | EATINGWELL
Place the kale in the steamer basket. Cover and steam for about 10 minutes or until tender, tossing the leaves once or twice. Remove the steamer basket with the kale and transfer the kale to a bowl. Step 3. Combine vinegar, oil, lime peel, lime juice, miso, ginger, and garlic in a small bowl; whisk to combine.
From eatingwell.com


GINGER KALE - FOOD MENU
Curly parsley, persian cucumber, red onion, dates, sweet peppers, cherry tomato, candied pecan and sumac vinaigrette on top of romaine lettuce and cabbage mix.
From gingerkale.com


GINGER BEEF AND KALE - CASUALLY PECKISH
Step by step instructions. STEP 1. Combine beef marinade ingredients with beef strips/slices, mix well and marinate for 10 minutes. STEP 2. Saute thick slices of onions on medium-high heat until lightly golden. Add minced fresh ginger and stir through for about 20 seconds. STEP 3. Add marinated beef and stir fry on high heat for about 30 seconds.
From casuallypeckish.com


SESAME GINGER KALE SALAD - INQUIRING CHEF
Instructions. Make the vinaigrette. Whisk together the cornstarch and soy sauce until cornstarch is dissolved. In a small saucepan (or microwave-safe container), combine soy sauce-cornstarch mixture with remaining ingredients for vinaigrette. Heat over medium heat, stirring frequently (or in the microwave in 15 second increments, stirring after ...
From inquiringchef.com


GINGER KALE - CROSSROADS COMMUNITY FARM
Full-screen Ginger Kale Kale, Recipe, Side Dishes March 29, 2017 Ginger Kale Ingredients 1 bunch kale, stems removed, leaves cut in strips 2 T olive oil 1 T butter 2 large cloves garlic, minced 2-3 pearl onions, chopped 1 T minced fresh ginger root Juice of 1 fresh lime Freshly ground black pepper Directions 1Steam […]
From crossroadscommunityfarm.com


GINGER KALE FRIED RICE - GIMME SOME OVEN
Sauté the green onion, garlic and ginger. Melt 1 tablespoon butter in a large non-stick skillet over medium-high heat. Add the white and light-green parts of the green onions and sauté for 2 minutes, stirring occasionally. Add the garlic and ginger and sauté for 1 minute, stirring often. Sauté the rice.
From gimmesomeoven.com


Related Search