Ginger Beef Mushroom Bowl Food

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GINGER BEEF & MUSHROOM BOWL



Ginger Beef & Mushroom Bowl image

This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!

Provided by Andrea Villneff

Categories     Main Course

Time 35m

Number Of Ingredients 16

1/4 cup sugar
1/4 cup warm water
1/2 cup vinegar
2 large carrots (spiralized or sliced thinly (julienned))
1/4 cup teriyaki sauce
2 Tbsp soy sauce
1 tsp Each sriracha sauce and sesame oil
2 cloves garlic (minced)
1 Tbsp grated fresh ginger root
1 lb fast-fry beef steaks
1 tsp canola oil
2 cups sliced cremini mushrooms
4 large eggs
4 cups cooked soba or thin whole wheat noodles
1/2 cucumber (sliced thinly (julienned))
1 cup thinly sliced (julienned) daikon radish ((optional))

Steps:

  • Pickled carrots: In a small bowl dissolve sugar in warm water, stir in vinegar and carrots. Cover and let sit while you prepare the rest of the meal.
  • Beef satay: In medium bowl, whisk together teriyaki sauce, soy sauce, sriracha, sesame oil, garlic and ginger. Cut each fast-fry beef steak into 1-inch thick strips and pour half of mixture over beef. Stir until evenly coated. Reserve the remaining sauce to drizzle over the dish later. Skewer beef onto 6-inch long metal skewers, or wooden skewers that have been soaked in water. Tightly thread 1 strip of beef onto each skewer (if strips are small, thread 2 or 3 strips onto a skewer). Heat a large frying pan to medium-high. Cook skewers in two batches for 2 minutes on each side.
  • Mushrooms: In a medium skillet, heat oil on medium. Add mushrooms and a pinch of salt. Cook until fork tender, about 5 minutes, stirring frequently. Remove from heat.
  • Eggs: Coat a nonstick skillet with cooking spray to make sure the egg doesn't stick. Heat pan over medium-low depending on your stove. Crack an egg into a bowl, one at a time, and drop the egg in the pan. Let the eggs cook until white is set and the corners begin to curl ever so slightly, about 3 to 4 minutes depending on your heat source. Slide the eggs onto a plate to avoid overcooking.
  • Assembly: Divide cooked noodles evenly between 4 separate bowls. Top with mushrooms, pickled carrots, cucumber, beef skewers and lastly topped off with an egg. Drizzle each bowl with reserved sauce.

Nutrition Facts : ServingSize 2 cups, Calories 309 kcal, Carbohydrate 34 g, Protein 28 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 169 mg, Sodium 1006 mg, Fiber 2 g, Sugar 14 g, UnsaturatedFat 4 g

GINGER BEEF AND ASPARAGUS WITH MUSHROOMS



Ginger Beef and Asparagus With Mushrooms image

Make and share this Ginger Beef and Asparagus With Mushrooms recipe from Food.com.

Provided by Parsley

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/4 lbs sirloin steaks or 1 1/4 lbs flank steaks, cut into thin strips
2 tablespoons peanut oil (or canola oil)
4 garlic cloves, minced
1 teaspoon salt
1 1/2 lbs asparagus, cut into 2-inch pieces (cut very thick stalks in half lengthwise as well)
6 green onions, sliced
3/4 cup sliced carrot
1 lb baby portabella mushrooms, sliced
1/8 cup sherry wine
1/8 cup light soy sauce
2 teaspoons cornstarch
2 teaspoons fresh ground ginger
1/4 teaspoon Chinese five spice powder
1/2 teaspoon pepper
2 tablespoons brown sugar

Steps:

  • In a large skillet, heat oil on high heat.
  • Meanwhile, in a small bowl, combine sheery wine, soy sauce, cornstarch, ginger, 5 spice powder, pepper and brown sugar. Mix well until cornstarch and sugar is dissolved.
  • Sprinkle beef strips with the salt.
  • When skillet and oil are hot, add beef strips and garlic and stir-fry over high heat until beef has just a little pink remaining.
  • Add asparagus, onions and carrots and continue to stir fry over high heat for about 2 minutes. Add sherry/soy sauce mixture to skillet. Add mushrooms to skillet and continue stir-frying for about 3-5 minutes or until your asparagus and carrots are desired crisp-tenderness.
  • Serve over hot cooked rice, if desired.

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