Garbanzo Bean Salad Mediterranean Chickpea Salad Food
GARBANZO BEAN SALAD - MEDITERRANEAN CHICKPEA SALAD RECIPE
This easy garbanzo bean salad is ready in just minutes and has only 111 calories in each serving. It's super healthy, super easy and tastes amazing.
Provided by Carol
Categories Salads
Time 10m
Number Of Ingredients 18
Steps:
- Drain the kidney beans and garbanzo beans and rinse well (this removes a lot of the sodium.)
- Combine the beans and the rest of the salad ingredients in a large bowl.
- Add the dressing ingredients to a small bowl and whisk until well combined.
- :Pour the dressing over the salad and mix well.
- Store in an airtight container in the fridge for up to a week.
Nutrition Facts : Calories 111 calories, Carbohydrate 20.2 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 1.7 grams fat, Fiber 5.3 grams fiber, Protein 5.1 grams protein, SaturatedFat 0.2 grams saturated fat, Sodium 430.2 grams sodium, Sugar 2.1 grams sugar, UnsaturatedFat 1.2 grams unsaturated fat
MEDITERRANEAN GARBANZO BEAN SALAD
This Mediterranean Garbanzo Bean Salad is the quickest 10 minute vegetarian meal you'll ever make. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh parsley tossed in a super simple white wine vinaigrette.
Provided by Kylie
Categories Main Dish
Time 10m
Number Of Ingredients 19
Steps:
- Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl.
- In a small measuring cup, combine olive oil, white wine vinegar, garlic, oregano, thyme, Dijon, and a couple large pinches of salt and pepper.
- Mix until well combined. Pour over chickpea mixture.
- Toss to combine evenly.
- Garnish with fresh parsley and crumbled feta cheese and serve with whole wheat pita bread and hummus. Drizzle with my quick and easy yogurt sauce for extra flavor!
Nutrition Facts : Calories 216 calories, Sugar 1.7 g, Sodium 458.5 mg, Fat 13.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 19.7 g, Fiber 6.5 g, Protein 6.4 g, Cholesterol 0 mg
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
MEDITERRANEAN CHICKPEA SALAD I
Steps:
- In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g
MEDITERRANEAN CHICKPEAS (GARBANZO BEANS) WITH VEGETABLES
This is a great protein filled vegetarian dish. It would also make a lovely side dish by reducing the portions. This recipe is from a "Cooking Light" magazine. I also highly reccomend that you do use fresh parmesan and not the stuff found in a can. If you don't have any fresh at hand, some shredded mozzarella would work fine as well.
Provided by kleigh83
Categories Rice
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Add onion and garlic and saute for about 3 minute.
- Then add your basil and next 5 ingredients (the basil through the tomatoes).
- Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
- Then stir in chickpeas and cook for 3 minute.
- Add zucchini. cover and cook for 3 min or until the zucchini is tender.
- Discard the bayleaves.
- Serve hot with rice. Sprinkle with cheese.
CHICKPEA SALAD (GARBANZO BEAN SALAD)
A delicious Chic Pea salad that will please any palate, and it hardly has any fat. Its also FULL of protein.
Provided by Jes-cooks
Categories Onions
Time 20m
Yield 6 cups (approx), 12-14 serving(s)
Number Of Ingredients 16
Steps:
- After cutting up and prepping all ingredients, throw them all into a big bowl.
- Add vinegars, oil, and seasonings (salt, pepper, lemon juice) in a separate bowl, fork whisk for a few seconds and pour over the salad.
- Stir it up a few times to get the dressing evenly disbursed.
- Chill for 30 minutes or more, then serve and enjoy.
Nutrition Facts : Calories 79.2, Fat 1.3, SaturatedFat 0.2, Sodium 457.7, Carbohydrate 15.3, Fiber 3.2, Sugar 1.3, Protein 3
CHICKPEA AND AVOCADO VEGETARIAN SALAD (GARBANZO BEANS)
A fresh, light and tangy vegetarian summer salad. I use cans of pre-cooked chickpeas. The ratio of avocado, red peppers and onion can be changed according to personal preference.
Provided by beauty_queen_999
Categories Beans
Time 10m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 8
Steps:
- Finely dice the red onion and pepper.
- Cut the avocado in half lengthways, remove the seed and skin, slice the flesh in long strips.
- In a bowl combine the Chickpeas, onion, red pepper and avocado. Lightly drizzle with oil and the juice of one lemon.
- Season accordingly and serve chilled.
Nutrition Facts : Calories 242.3, Fat 8.9, SaturatedFat 1.2, Sodium 378.6, Carbohydrate 37.3, Fiber 10.5, Sugar 1.2, Protein 7.7
MEDITERRANEAN CHICKPEA SALAD
We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"
Provided by Brooke the Cook in
Categories Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozz cheese in a medium bowl.
- Drizzle olive oil, vinegar and salt over top and toss all ingredients to combine.
- Cover bowl and refrigerate at least 1 hour to let flavors blend.
- Serve alone as a side-dish or over a bed of mixed greens.
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