Ginger Baked Tofu Food
CRYSTALLIZED-GINGER TOFU
Ginger is not only delish, but great for digestion. The tofu could be replaced with any other meat substitute...yummy!
Provided by BusyBeeHoneyBee
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a shallow dish, combine flour, salt and black pepper.
- Dredge tofu in the seasoned flour; shake off excess.
- In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds. Add tofu and stir-fry 2 to 3 minutes, or until light golden.
- Remove tofu to a plate.
- Add broth, ginger, soy sauce and sweet potato to the wok and bring to a boil.
- Cover, reduce heat to low, and simmer 10 minutes, or until potato is just tender.
- Return broth to a boil.
- Add green pepper and tofu and cook, stirring, 2 minutes or until tofu is just cooked through and sauce has thickened slightly.
- Sprinkle with cilantro.
Nutrition Facts : Calories 159.3, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.6, Sodium 690.3, Carbohydrate 15.5, Fiber 2.5, Sugar 3.5, Protein 9.2
LEMON & GINGER TOFU
From vegweb.com, posted by vegweb member [email protected]. http://vegweb.com/index.php?topic=10831.0
Provided by Arwen Myers
Categories Soy/Tofu
Time 1h30m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Cut tofu into slices of the size you desire (e.g. 12 rectangular pieces or small cubes).
- Mix together garlic, ginger, shallots, coriander powder, cumin, chilli paste, soy sauce, water, lemon juice, lemon rind, sugar, 1 tablespoon of the oil, and the salt in a dish to make a marinade. Stir it well.
- Place the tofu in the marinade, making sure each piece is well coated. Cover and leave in the refrigerator for at least 1 hour (2 or 3 hours would be ideal).
- Heat a frying pan to medium-hot and put the rest of the oil (1 T) in it. Take the tofu out of the dish, letting excess marinade drip back into the dish. Do not discard the leftover marinade! Cook tofu in pan for 5 to 10 minutes, until nicely browned.
- When the tofu is cooked, put it aside and keep it warm.
- Turn the heat down to medium-low and pour the leftover marinade (chunky bits and all) into it. Stir for a minute or two and add the coconut milk, turning the heat down to low as you do so. Bring to a boil, or until it reaches consistency you desire (I like a thick sauce, but not too thick), and its all ready!
- Place the tofu on the steamed rice and pour the sauce over it. Serve the steamed vegetables next to the rice, garnish with coriander leaves and enjoy!
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
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