Ghanaian Gravy Food

BASIC GHANAIAN GRAVY

Basic Ghanaian Gravy image

Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.

Provided by mary winecoff

Categories Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 medium onions, diced
8 tomatoes, Romas preferred
1/2 cup vegetable oil
1 teaspoon cayenne pepper
1 teaspoon seasoning salt
1/2 teaspoon thyme
1 green pepper, diced (optional)

Steps:

Heat oil in frying pan and saute onions until soft, but not brown.
Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
Fry for 30 minutes until tomatoes are soft and deep red in color.

Nutrition Facts : Calories 309.8, Fat 27.9, SaturatedFat 3.7, Sodium 14.1, Carbohydrate 15.5, Fiber 3.9, Sugar 8.9, Protein 2.7

GHANAIAN GRAVY

Ghanaian gravy image

Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast

Provided by hettyashiagbor

Categories Condiment

Time 40m

Number Of Ingredients 7

Ingredients

3 tbsp vegetable oil
2 onions, chopped
3 tbsp tomato purée
4 tomatoes, chopped
400g can chopped tomatoes
1 scotch bonnet chilli or 1 tsp cayenne pepper
4 thyme sprigs, leaves picked, or ½ tsp dried thyme

Steps:

Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.
Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.

Nutrition Facts : Calories 72 calories, Fat 4 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

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