General Tsos Tofu Stir Fry Food

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GENERAL TSO'S TOFU



General Tso's Tofu image

General Tso's Tofu is a healthy vegetarian option to the famous General Tso's Chicken. Vegetarians will rejoice when you make this tasty General Tso's tofu!

Provided by Kaitlin

Categories     Tofu

Time 30m

Number Of Ingredients 20

1½ tablespoons honey
2 teaspoons Louisiana hot sauce ((such as Crystal))
1 pound regular or firm tofu ((450g; drained, pat dry, and cut into 1-inch squares))
1 ½ tablespoons sesame seeds
2 to 3 tablespoons cornstarch ((depending on how wet the tofu is))
⅓ cup peanut or canola oil ((for shallow frying))
½ teaspoon ginger ((minced))
2 cloves garlic ((minced))
7 whole dried Chinese red chili peppers ((optional))
½ red bell pepper ((cut into large pieces))
½ tablespoon Shaoxing wine
1 cup water or vegetable stock
2 cups broccoli florets
1½ tablespoons light soy sauce
1 teaspoon dark soy sauce
2 teaspoons rice vinegar
¼ teaspoon salt
1 tablespoon sugar
½ teaspoon sesame oil
1½ tablespoons cornstarch ((mixed with 1 tablespoon water))

Steps:

  • Mix the honey and Louisiana hot sauce in a bowl until well combined. Add the tofu to the bowl, and toss together gently with a spatula until the tofu is well-coated.
  • Next, sprinkle the sesame seeds over the tofu, and toss until evenly distributed. Next, sprinkle the cornstarch over the tofu until lightly coated. If the tofu is still too wet, add a little more cornstarch.
  • Heat 1/3 cup oil in a medium-sized frying pan (we like to use a cast iron skillet) until the oil is about 350F, or when a bamboo chopstick bubbles when inserted into the oil. If you want to make the tofu frying easier, use more oil to achieve a deep fry.
  • Carefully place the tofu pieces into the pan, ensuring that the pieces are not touching, and let fry for about 2 minutes. Turn them over to continue frying on the other side. Work quickly and turn the heat down if you need more time for turning, or if you see they are starting to burn. Continue to cook the tofu until a nice crust is formed, and they turn golden brown (about 4-5 minutes time in total). Transfer the tofu pieces to a sheet pan with a slotted spoon.
  • Heat your wok over medium heat, and add 1 tablespoon of the oil left from tofu-frying, and add the ginger. After 10 seconds, add the garlic and the whole dried chili peppers, and stir for 15 seconds. Next, stir in the red bell peppers and Shaoxing wine.
  • Now add the water or vegetable stock, and let the mixture come up to a boil. Add the broccoli florets.
  • Immediately add the soy sauces, rice vinegar, salt, sugar, and sesame oil. Let the mixture come up to a boil. Immediately add the cornstarch mixture slowly while stirring.
  • The sauce should be thick enough to coat a spoon. Feel free to add more or less of the cornstarch mixture depending on how thick you like your sauce, but give it 30 seconds to 1 minute between additions, as it does take some time for the sauce to thicken.
  • Toss in your fried tofu and give everything a quick stir to make sure the tofu is coated. Serve with steamed rice!

Nutrition Facts : Calories 400 kcal, Carbohydrate 30 g, Protein 13 g, Fat 26 g, SaturatedFat 2 g, Sodium 685 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu coated in a spicy, sweet, and salty sauce. I'm not a vegetarian but this is the best General Tso's dish I've had. I like to serve it over rice and garnish with sesame seeds and green onions.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 13

1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
1 teaspoon sesame oil
3 tablespoons soy sauce
3 tablespoons maple syrup
2 tablespoons sambal oelek
1 tablespoon rice vinegar
1 tablespoon minced garlic
2 teaspoons sesame oil
2 teaspoons cornstarch
2 medium (4-1/8" long)s green onions, chopped
5 tablespoons cornstarch
3 tablespoons olive oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes. Drain and discard any accumulated liquid.
  • Place tofu cubes in a shallow bowl. Add 2 tablespoons soy sauce and sesame oil. Gently stir to coat. Let sit for 10 minutes or until tofu has absorbed most of the liquid.
  • Meanwhile, make the sauce by whisking soy sauce, maple syrup, sambal oelek, rice vinegar, garlic, sesame oil, cornstarch, and green onions together in a bowl. Set aside.
  • Drain any remaining liquid from the tofu. Place cornstarch in a gallon-sized plastic resealable bag. Drop tofu cubes in the bag, seal, and gently shake until coated with cornstarch.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 4 minutes. Flip with tongs and cook until browned on all sides, about 4 minutes more. Transfer tofu to a plate and wipe the skillet clean.
  • Pour sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return tofu to the skillet and toss to combine.

Nutrition Facts : Calories 298 calories, Carbohydrate 25.8 g, Fat 18.5 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 2.6 g, Sodium 1455.9 mg, Sugar 9.9 g

GENERAL TORGO'S STIR-FRY SAUCE



General Torgo's Stir-Fry Sauce image

I am Torgo. The Master loves my version of General Tsu's (or Tso's or Tsao's or Zhao's or Dzoo'z) stir-fry sauce. It goes great with stir-fry chicken, stir-fry vegetables, or whatever your desire.

Provided by Torgo

Categories     Asian

Time 10m

Yield 1-1 1/4 cup, 1-2 serving(s)

Number Of Ingredients 12

1 tablespoon tomato paste (double-strength)
1 tablespoon water
2 teaspoons soy sauce
1 tablespoon rice vinegar
3 tablespoons stock (any kind)
1/2 teaspoon cornstarch
honey, to taste
1 tablespoon peanut oil or 1 tablespoon canola oil
1/2 teaspoon red pepper flakes
1 garlic clove, minced
1 teaspoon fresh grated gingerroot
1/2 teaspoon sesame oil (optional)

Steps:

  • Whisk together the tomato paste, water, soy sauce, vinegar, & stock. Whisk in the cornstarch. Whisk in some honey a little bit at a time until your desired sweetness (dip your finger into it and taste as you go; try not to make too sweet so it doesn't overpower the other flavors). This is the base of the sauce and can be stored until you need it. Make 5x as much and put in a jar in the fridge (shake before using).
  • Stir-fry your desired meat & vegetables and set to side. Now you're ready to use sauce!
  • Heat peanut/canola oil at medium-high to high heat. Add the red pepper flakes. After 5-10 seconds, add garlic and ginger. Wait 5-10 seconds, add the sauce. Reduce the sauce so it becomes nice and thick. Add your stir-fry stuff for a minute or two. An option is to add a little sesame oil at the end and let it heat for a few seconds until you can smell its beautiful aroma. Serve. Eat.

Nutrition Facts : Calories 153.7, Fat 13.8, SaturatedFat 2.3, Sodium 798.4, Carbohydrate 6.8, Fiber 1.1, Sugar 2.3, Protein 2.3

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