Gee Bow Gai Food
SUSAN'S JEE BOW GAI
This is an Asian dish that I've had for a long time, and it can be either an appetizer or main dish when served with rice. It originally was supposed to deep fried in small foil packets, but I found that way too messy. Grilling it is oh so yummy! The longer it marinates, the better it is. Personally I prefer it to marinade for 2 days.
Provided by simplelittlecheffie
Categories Meat and Poultry Recipes Chicken
Time 12h30m
Yield 8
Number Of Ingredients 14
Steps:
- Whisk together the sugar, black bean sauce, parsley, green onions, soy sauce, hoisin sauce, sherry, sesame oil, vegetable oil, ginger, garlic, and five-spice powder in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight, up to 2 days, turning occasionally.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Weave the chicken tenders onto skewers.
- Cook the skewered chicken on the preheated grill until no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 237.4 calories, Carbohydrate 18.2 g, Cholesterol 66 mg, Fat 5.5 g, Fiber 0.5 g, Protein 27.4 g, SaturatedFat 1 g, Sodium 812.4 mg, Sugar 14.4 g
GEE BOW GAI
Make and share this Gee Bow Gai recipe from Food.com.
Provided by foodart
Categories Chicken
Time 45m
Yield 36 pieces
Number Of Ingredients 14
Steps:
- Set the foil aside. Mix all of the ingredients together and marinate overnight. Place about a tablespoon of the chicken mixture onto a sheet of the foil and fold diagonally. One side of the diagonally make a 1/4" fold onto and then the other side make the same fold and at the same time press all of the air from the foil, than go back on the other side fold again and repeat on the other side. Finish the off the chicken mixture.
- Heat the oil a skillet to 375 degree and deep fry the chicken wrap for 2 minutes.
Nutrition Facts : Calories 66.3, Fat 4.4, SaturatedFat 1.1, Cholesterol 21.3, Sodium 177.5, Carbohydrate 2, Fiber 0.1, Sugar 1.4, Protein 4.5
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