Garlicky Swiss Chard Food

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SWISS CHARD WITH GARLIC



Swiss Chard with Garlic image

This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.

Provided by barbara

Categories     Fruits and Vegetables     Vegetables     Greens     Chard

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch Swiss chard
2 tablespoons olive oil
2 cloves garlic, minced
1 pinch red pepper flakes
salt to taste
1 squeeze fresh lemon juice

Steps:

  • Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
  • Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g

SWISS CHARD WITH ONIONS & GARLIC



Swiss Chard with Onions & Garlic image

I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD



Roasted Garbanzo Beans and Garlic with Swiss Chard image

Provided by Michael Psilakis

Yield Makes 6 servings

Number Of Ingredients 12

2 15.5-ounce cans garbanzo beans (chickpeas), drained (about 3 cups)
10 garlic cloves, peeled
2 large shallots
3 small bay leaves, preferably fresh
1 teaspoon fennel seeds
1 1/4 cups extra-virgin olive oil
2 tablespoons extra-virgin olive oil
6 garlic cloves, peeled, crushed
3 small bay leaves, preferably fresh
2 shallots, sliced
2 bunches Swiss chard, center stems cut out, leaves coarsely torn
2 cups low-salt chicken broth

Steps:

  • Preheat oven to 350°F. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.
  • Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.
  • Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.

GARLICKY SWISS CHARD



Garlicky Swiss Chard image

There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.

Provided by Melissa Clark

Categories     quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
Large pinch crushed red pepper flakes
Salt

Steps:

  • Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
  • Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams

GARLIC BUTTER SWISS CHARD



Garlic Butter Swiss Chard image

This Sauteed Swiss Chard is a flavorful, easy side dish!

Provided by Holly Nilsson

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 bunch swiss chard
1 teaspoon olive oil
2 cloves garlic (minced)
1 tablespoon butter (or to taste)
salt & black pepper (to taste)

Steps:

  • Wash chard and shake dry.
  • Separate stems from leaves. Keeping leaves and stems separate, cut leaves into large pieces and cut stems into 1" pieces.
  • Heat olive oil in a pan over medium heat. Add garlic and cook just until fragrant, about 30 seconds.
  • Add chard stems and cook 5-6 minutes over medium heat. Stir in leaves. Cover and cook an additional 3-4 minutes or until tender stirring occasionally.
  • Remove from heat and stir in butter. Season generously with salt & pepper to taste.

Nutrition Facts : Calories 50 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 185 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LINGUINE WITH SWISS CHARD AND GARLIC



Linguine With Swiss Chard and Garlic image

A delicious way to serve swiss chard with just a little bite from the red pepper flakes. From Redbook.

Provided by Tee Lee

Categories     Chard

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1/2 cup fresh breadcrumb, coarse
2 tablespoons parmesan cheese, grated
3/4 lb linguine
4 large garlic cloves, minced
1/4-1/2 teaspoon crushed red pepper flakes
1 1/4 lbs swiss chard, stalks thinly sliced, leaves cut into large pieces
1/2 teaspoon salt

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium heat.
  • Add bread crumbs and cook, stirring constantly until golden brown, about 2 minutes.
  • Scrape into a small bowl and stir in Parmesan cheese.
  • Cook linguine in a large pot of boiling salted water until al dente, 10 to 12 minutes.
  • While pasta cooks, wipe out skillet.
  • Add remaining oil to skillet and heat over medium heat.
  • Add garlic and crushed red pepper flakes to taste.
  • Cook, stirring constantly, until garlic is golden but not brown, about 30 seconds.
  • Stir in Swiss chard.
  • Stir in salt and 1/4 cup water.
  • Cook, stirring occasionally until Swiss chard is tender, about 8 minutes.
  • Add additional water if chard becomes dry.
  • Drain linguine and return to pot, add Swiss chard, and toss to combine.
  • Serve sprinkled with crumbs.

Nutrition Facts : Calories 533.1, Fat 16.5, SaturatedFat 2.7, Cholesterol 2.2, Sodium 736, Carbohydrate 80.2, Fiber 5.7, Sugar 4.8, Protein 16.7

SAUTéED SWISS CHARD WITH GARLIC



Sautéed Swiss Chard With Garlic image

Make and share this Sautéed Swiss Chard With Garlic recipe from Food.com.

Provided by Lavender Lynn

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

500 g swiss chard
3 tablespoons extra virgin olive oil
1 fresh chili, roughly chopped
2 garlic cloves, roughly broken
1/2 lemon, juice only

Steps:

  • 1. Take the Swiss chard and separate the white stalks from the green leaves using a sharp knife. Chop both parts roughly into bite-size pieces, keeping the leaves separate from the stalks. Cook the stalks in plenty of boiling salted water for 5 minutes or until cooked through. Drain.
  • 2. In a large frying pan, heat the olive oil over a moderate heat. Add the chilli and garlic, and season with black pepper.
  • 3. Stir in the leaves, cover the pan and let them wilt for 5 minutes. Stir and cook uncovered for a further 5 minutes to reduce the juices in the pan.
  • 4. Add the stalks and a little more olive oil if necessary. Taste and adjust seasoning and squeeze over a little lemon juice.

PENNE WITH SWISS CHARD AND GARLIC



Penne with Swiss Chard and Garlic image

Categories     Garlic     Pasta     Tomato     Quick & Easy     High Fiber     Summer     Chard     Gourmet

Yield Serves 2

Number Of Ingredients 8

1 pound Swiss chard, stems cut from the leaves and the stems and leaves chopped separately
1/8 teaspoon dried hot red pepper flakes, or to taste
3 large garlic cloves sliced thin
2 tablespoons olive oil
1/2 cup water
1 cup drained canned tomatoes, chopped
1/2 pound penne or other tubular pasta
1/4 cup freshly grated Parmesan plus additional as an accompaniment

Steps:

  • Rinse and drain separately the Swiss chard stems and leaves. In a large heavy skillet cook the red pepper flakes and the garlic in the oil over moderate heat, stirring, until the garlic is pale golden, add the stems and 1/4 cup of the water, and cook the mixture, covered, for 5 minutes, or until the stems are just tender. Add the leaves with the remaining 1/4 cup water and salt and pepper to taste and cook the mixture, covered, for 5 minutes. Stir in the tomatoes and cook the mixture, covered, for 3 minutes, or until the leaves are tender.
  • While the chard is cooking, in a kettle of salted boiling water boil the penne until it is al dente and drain it in a colander. In a large bowl toss the penne with the chard mixture and 1/4 cup of the Parmesan and serve it with the additional Parmesan.

SWISS CHARD WITH GARLIC AND ANCHOVIES



Swiss Chard with Garlic and Anchovies image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 5

2 pounds Swiss chard, with white stalks
2 tablespoons olive oil
4 cloves garlic
1 small can anchovies
Freshly ground black pepper

Steps:

  • Wash the chard. Cut off the white stalks and trim their ends and any discolored portions. Heat the oil in a covered pan and add the garlic and anchovies, allow this to cook until the anchovies have melted into the oil, about 5 minutes. Cut the chard stalks into 1-inch pieces, blanch them in boiling water and refresh under a cold tap. Drain well, add them to the oil and season with the pepper. Cover and cook gently for 10 minutes. If you wish you may add the chard greens at this stage and cook for a further 3 to 5 minutes or you may wish to use the greens for something else.

SIRLOIN STEAKS WITH GARLICKY SWISS CHARD



Sirloin Steaks with Garlicky Swiss Chard image

Fresh Swiss chard puts a summery spin on this basic seared steak. It's perfect for a quick weeknight dinner: after the steaks sear, they finish cooking in the oven while you cook the chard.

Provided by Liz Pearson

Categories     Main Course

Yield four.

Number Of Ingredients 11

2 lb. sirloin steak, 1 inch thick
1-1/2 tsp. dried rosemary, coarsely chopped
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
3/4 cup dry red wine, such as merlot
4 large cloves garlic, minced
2 Tbs. red wine vinegar
1 tsp. granulated sugar
1/2 tsp. Dijon mustard
2 large bunches Swiss chard (about 1-1/2 lb. total), stems very thinly sliced and leaves roughly chopped
2 oz. Pecorino Romano, thinly shaved with a vegetable peeler (1 cup; optional)

Steps:

  • Position a rack in the center of the oven and heat the oven to 400°F. Trim and cut the steak into 4 portions. Season the steaks all over with the rosemary, 2 tsp. salt, and 1/2 tsp. pepper. Heat 1 Tbs. of the oil in a large (12-inch) skillet over medium-high heat. Working in 2 batches if necessary, arrange the steaks in the skillet in a single layer and cook, turning once, until nicely browned, 3 to 4 minutes per side. Remove the skillet from the heat, transfer the steaks to a rimmed baking sheet, and roast until medium rare (130°F to 135°F), 4 to 6 minutes more. Set the steaks aside to rest. Meanwhile, return the skillet to medium-high heat. Carefully add the wine and cook, scraping up any browned bits with a wooden spoon, until reduced by about half, 3 to 4 minutes. Add the garlic to the skillet and cook until fragrant, about 10 seconds. Whisk in the vinegar, sugar, mustard, 1/4 tsp. salt, and 1/8 tsp. pepper. Drizzle in the remaining 3 Tbs. oil while whisking constantly. Add the chard stems and cook, stirring occasionally, until beginning to soften, 5 minutes. Add the chard leaves in batches and cook, tossing, until the leaves are wilted enough to fit comfortably in the skillet, about 2 minutes. Cover the skillet and cook, tossing once or twice, until just tender, about 5 minutes. Transfer the steaks to plates and top with the chard. Sprinkle with the Pecorino Romano, if using, and serve.

Nutrition Facts : ServingSize four., Calories 530 kcal, Fat 280 kcal, SaturatedFat 10 g, TransFat 31 g, Carbohydrate 10 g, Fiber 3 g, Protein 43 g, Cholesterol 110 mg, Sodium 1320 mg, UnsaturatedFat 17 g

GARLICKY SAUTEED SWISS CHARD



Garlicky Sauteed Swiss Chard image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
2 cloves garlic, smashed
1 teaspoon red pepper flakes
1 large bunch Swiss chard, ribs removed and chopped, leaves roughly chopped
Kosher salt
Splash red wine vinegar

Steps:

  • Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

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GARLIC SAUTéED SWISS CHARD - DOWNSHIFTOLOGY
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Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute. Add the water and chard stems and cook for 1 …
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  • Wash and clean the chard leaves. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips.
  • Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute.
  • Add the water and chard stems and cook for 1-2 minutes, until softened. Add the chard leaves and cook for an additional 4-5 minutes. The chard leaves will wilt down.


SWISS CHARD WITH SWEET GARLIC RECIPE - FOOD & WINE
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  • In a saucepan, boil the garlic and 1 cup of the milk. Simmer over moderate heat for 5 minutes. Drain and return the garlic to the saucepan. Add the remaining 1 cup of milk and bring to a boil. Simmer over moderate heat until the garlic is just softened and the milk is reduced to 1/4 cup, 10 minutes. Transfer the garlic to a mini processor with 2 tablespoons of the infused milk and 1 tablespoon of the oil; puree. Discard the remaining milk.
  • In a saucepan of salted boiling water, cook the chard stems until crisp-tender, 5 minutes. Add the chard leaves and cook until tender, 2 minutes. Drain, pressing out the water.
  • In a large skillet, heat the remaining 3 tablespoons of oil until shimmering. Add the chard and cook over moderately high heat, stirring, for 2 minutes. Add the garlic cream and cook, stirring occasionally, until the cream coats the leaves, 4 minutes longer. Season with salt and pepper.


GARLICKY SWISS CHARD - KETO COOKING WINS
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Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with …
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  • Wash the swiss chard thoroughly. Remove the stems and chop into 1.5-inch pieces. Set aside. Roughly chop the leaves. Set aside.
  • Add the swiss chard stems, garlic, and oil to a large skillet. Cook over medium heat for about 5 minutes until the stems have softened. Add the washed leaves (with water clinging to them) to the pan and continue cooking over medium heat for another 4-5 minutes until the leaves have wilted and softened.


10-MINUTE GARLICKY SWISS CHARD - EMPTY NEST EATS
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Dice the chard stems. Then chop the leaves. Keep them separate from one aonther. Heat the olive oil in a large skillet until hot. Add the stems, …
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GARLICKY SAUTEED SWISS CHARD RECIPE BY COOK SMARTS
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SAUTéED SWISS CHARD WITH GARLIC AND LEMON RECIPE | BON APPéTIT
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FRIED SMELT WITH GARLIC SWISS CHARD RECIPE
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SAUTEED SWISS CHARD WITH GARLIC & LEMON - FOODLETS
Instructions. In a large saute pan, heat oil over medium heat. Add swiss chard and stir for about 3 minutes while it wilts. Add garlic, wine, salt and pepper and let wilt further, …
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Estimated Reading Time 1 min
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Total Time 11 mins
  • In a large saute pan, heat oil over medium heat. Add swiss chard and stir for about 3 minutes while it wilts. Add garlic, wine, salt and pepper and let wilt further, about 2-3 minutes.


GARLICKY SWISS CHARD AND CHICKPEAS | FOODIECRUSH .COM
Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Drizzle …
From foodiecrush.com
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Calories 155 per serving
  • In a larges skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add half of hte chard and cook, 1 to 2 minutes. When the first half has wilted, add the remaining chard. When all of the chard is wilted, add the chicken broth. Cover the skillet and cook the chard until tender, about 10 minutes. Drain the chard through a fine sieve (strainer) and set it aside.
  • Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Drizzle the lemon juice over the mixture and season with salt and pepper, to taste. Sprinkle cheese on top just before serving, if desired.


SHIRRED EGGS OVER GARLICKY SWISS CHARD - WHOLE FOODS
Instructions. Preheat the oven to 425˚ F. Remove the stem and center vein of the Swiss chard, and either discard or save for another use. Chop the chard into bite sized …
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  • Remove the stem and center vein of the Swiss chard, and either discard or save for another use. Chop the chard into bite sized pieces.
  • Bring the water to a simmer in a large sauté pan over medium heat. Add the chard and toss frequently as it wilts. Simmer for 10 minutes or until the chard is tender. Drain thoroughly and set aside.
  • In the same sauté pan, add the butter and olive oil. Once the butter is melted, add the garlic and spices. Sauté for about 2 minutes or until the garlic starts to turn golden. Add the chard and stir to combine. Sauté for 1 minute and remove from the heat.


SWISS CHARD SALAD WITH GARLICKY YOGURT RECIPE - FOOD & WINE
Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until tender, about 7 minutes. Add the …
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  • Roast the red bell pepper directly over a gas flame or under a preheated broiler, turning as needed, until charred all over. Transfer the pepper to a bowl, cover and let steam for 10 minutes. Peel and seed the pepper, then cut it into 1/4-inch dice.
  • Put the Swiss chard in a large colander set in the sink. Sprinkle 1 tablespoon of salt over the chard and rub it into the leaves with your fingers. Let stand for 1 minute, then rinse the chard and squeeze dry.
  • Heat 2 tablespoons of the olive oil in a large skillet. Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until tender, about 7 minutes. Add the roasted red pepper and cook for 1 minute. Transfer the vegetables to a platter and spread them in an even layer. Let cool.
  • In a medium bowl, mix the yogurt with the tahini, lemon juice and the remaining 3 minced garlic cloves. Season with salt. Spoon the yogurt sauce over the cooled Swiss chard.


SAUTEED SWISS CHARD RECIPE - ITALIAN STYLE - SHE LOVES ...
Drain thoroughly in a colander. Add the olive oil, the chopped garlic and a pinch of red pepper flakes (if using) to a large skillet. Turn the heat on to medium and sauté for 2 to 3 …
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Total Time 35 mins
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Calories 78 per serving
  • Once the water has started boiling, throw in the ribs. Boil for 3-5 minutes or until beginning to soften.


LEMON-GARLIC SWISS CHARD RECIPE | MYRECIPES
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; sauté 2 minutes or until garlic begins to brown. Add Swiss chard and 2 tablespoons water to …
From myrecipes.com
3.5/5 (6)
Calories 61 per serving
Servings 4
  • Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; sauté 2 minutes or until garlic begins to brown. Add Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in lemon juice and pepper. Sprinkle with cheese.
  • VARIATION 1 Quick Caramelized Onions: Heat a large nonstick skillet over medium heat. Add 1 teaspoon olive oil; swirl to coat. Add 2 cups sliced yellow onion and a dash of baking soda; cook 10 minutes or until browned. Add 12 cups chopped Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in 2 teaspoons sherry vinegar and 1/4 teaspoon freshly ground black pepper. Serves 4 (serving size: about 1/2 cup) CALORIES 64; FAT 4g (sat 2g); SODIUM 253mg
  • VARIATION 2 Golden Raisins and Pine Nuts: Heat a large nonstick skillet over medium heat. Add 3 tablespoons pine nuts to pan; cook 3 minutes or until browned, stirring frequently. Remove nuts from pan. Add 1/4 cup golden raisins and 1/4 cup water to pan; cook 1 minute. Add 12 cups chopped Swiss chard; cook 3 minutes or until chard wilts. Stir in 2 teaspoons white wine vinegar. Sprinkle with pine nuts. Serves 4 (serving size: about 1/2 cup) CALORIES 90; FAT 6g (sat 4g); SODIUM 231mg
  • VARIATION 3 Warm Bacon Vinaigrette: Heat a medium nonstick skillet over medium heat. Add 2 slices applewood-smoked bacon to pan; cook until crisp. Remove bacon from pan; crumble. Remove pan from heat. Add 2 teaspoons cider vinegar and 1/4 teaspoon freshly ground black pepper to pan, stirring with a whisk. Pour vinegar mixture over 6 cups chopped Swiss chard; toss. Serves 4 (serving size: about 1/2 cup) CALORIES 39; FAT 4g (sat 9g); SODIUM 225mg


GARLICKY LEBANESE LENTIL SOUP WITH SWISS CHARD AND LEMON ...
Meanwhile, in a medium sauté pan, heat the olive oil over medium heat. Add the onions and season with 1/2 teaspoon of salt, the coriander, and pepper.
From maureenabood.com
Reviews 49
Estimated Reading Time 6 mins
Servings 4
  • In a 2- or 3-quart soup pot, bring lentils, 4 cups water, and ½ teaspoon of salt to boil over high heat. Reduce heat and simmer, covered, just until lentils are tender, about 15 minutes.
  • Meanwhile, in a medium sauté pan, heat the olive oil over medium heat. Add the onions and season with 1/2 teaspoon of salt, the coriander, and pepper. Sauté until very soft and translucent. Add the minced garlic and sauté just until fragrant, about 2 minutes. Add the Swiss chard and cilantro and sauté until bright green and tender. Sprinkle with flour and stir to combine, still over the heat.
  • Add the Swiss chard mixture to the lentils, stir in the lemon juice, and heat through for just a few minutes. Taste and adjust seasoning.


20 BEST SWISS CHARD RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
Category Recipe Roundup
Published 2021-10-05
  • Garlic Sauteed Swiss Chard. If you’re looking for a simple, easy-to-make side dish, you can’t beat garlic sauteed Swiss chard. You’ll simply saute the chard as you would any greens, with olive oil, garlic, and salt.
  • Lemon Parmesan Garlic Swiss Chard. This recipe is quite similar to the garlic-sauteed one above. However, you’ll also use lemon juice, lemon zest, and parmesan cheese for this one.
  • Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor.
  • Swiss Chard With Cannellini Beans. If you grew up with a gramma who knew how to cook on a budget, then you probably enjoyed a lot of “beans-n-greens,” as my grandma called them.
  • Swiss Chard With Garbanzo Beans. If cannellini beans aren’t your thing, try garbanzo beans instead. You’ll also want to add pancetta and a finely chopped shallot for this recipe.
  • Swiss Chard and Brown Rice Risotto. There’s something about risotto, garlic, and mushrooms that just works, and this recipe combines all three, along with Swiss chard, onions, chicken stock, and more.
  • Creamed Swiss Chard With Garlic Breadcrumbs. If you’re a fan of creamed spinach, you’ll love creamed Swiss chard, especially if you make it using this recipe.
  • Sauteed Swiss Chard With Caramelized Shallots. This 30-minute side dish is so good and so good for you that you’ll whip it up to eat by itself when you’re in the mood for something light.
  • Creamy Garlic Swiss Chard Chicken. If you’re looking for an all-in-one meal that’s low in carbs and high in flavor, try this creamy garlic Swiss chard chicken.
  • Mediterranean Chard Salad. Here’s another bright and beautiful salad to help liven up your table. It’s naturally vegan-friendly and gluten-free, and it takes only 20 minutes and no cooking to pull together.


SWISS CHARD WITH GARLIC AND BACON RECIPE - TABLESPOON.COM
1. Heat a large skillet over medium heat. Add the bacon and cook until just browned, stirring occasionally. 2. While the bacon is cooking, separate the chard leaves from the stems. Tear …
From tablespoon.com
Servings 4
Total Time 30 mins
Category Side Dish
  • Heat a large skillet over medium heat. Add the bacon and cook until just browned, stirring occasionally.
  • While the bacon is cooking, separate the chard leaves from the stems. Tear the leaves into rough pieces, then chop the stems into small pieces.


GARLICKY PASTA WITH SWISS CHARD AND BEANS - THE LEMON BOWL®
Add Swiss chard stems and a good pinch of salt. Saute for 5-7 minutes until stems start to soften. Add in roughly chopped Swiss chard leaves and reserved cooking liquid. Put …
From thelemonbowl.com
5/5 (1)
Total Time 35 mins
Category Entree
Calories 316 per serving
  • Cook pasta according to package instructions. Note: For al dente pasta, cook one minute less than package suggests.)
  • Reserve 1/2 c starchy cooking liquid before straining pasta; set pasta aside. Meanwhile, heat olive oil in the same pot you cooked the pasta over medium-high heat.


GARLICKY SWISS CHARD | COOK'S COUNTRY - QUICK RECIPES
Garlicky Swiss Chard. PUBLISHED OCTOBER/NOVEMBER 2012 . The impediment to great sautéed chard wasn’t in the vegetable but in the technique. SERVES 4 to 6. WHY THIS RECIPE WORKS. To avoid watery, overcooked Swiss chard, we started cooking the greens in a covered pot just until they wilted down. Then we uncovered and continued to cook the greens until the …
From cookscountry.com
Servings 4-6
Category Side Dishes, Vegetarian, Quick


GARLICKY SWISS CHARD & CHICKPEA STIR FRY - DISHING UP THE DIRT
4 garlic scapes, finely chopped (or sub with 4 cloves of thinly sliced garlic) 1/2 teaspoon crushed red pepper flakes; 1 large bunch of swiss chard, ribs and stems chopped into 1/4 inch pieces and leaves coarsely chopped; 1 1/2 cups cooked chickpeas (if from the can rinsed and drained) 1/2 cup raisins (soaked in warm water for 5 minutes to soften)
From dishingupthedirt.com
Estimated Reading Time 2 mins


GARLICKY ROASTED SHRIMP AND SWISS CHARD - MARK'S DAILY APPLE
2 bunches of Swiss chard, sliced thinly (stems included) 1/2 cup olive oil; 4 large or 6 small cloves of garlic (or more to taste), peeled and sliced thinly; Salt to taste; Instructions: Preheat oven to 425 degrees Fahrenheit. Toss the shrimp and greens with olive oil and garlic. Spread evenly on a sheet pan. It’s best if the greens are in a ...
From marksdailyapple.com
Estimated Reading Time 3 mins


GARLIC PASTA WITH SWISS CHARD - SUPER HEALTHY KIDS
Garlic Pasta with Swiss Chard is a simple weeknight dinner full of color and nutrition. Swiss Chard. Swiss chard is a nutrition powerhouse. It is an excellent source of vitamins K, A, and C as well as important minerals. The thick stalk part of Swiss chard can have a mildly bitter taste. In this recipe we use the tender parts of the leaves ...
From superhealthykids.com
2.8/5 (9)
Total Time 30 mins
Category Main Course
Calories 442 per serving


THIS GARLICKY SWISS CHARD RECIPE EMBRACES THE WHOLE LEAF ...
Step 3. Add the chard leaves, stems and broth. Increase the heat to high and stir to coat the greens. Cover the skillet and boil until the chard is …
From washingtonpost.com
Servings 4
Total Time 20 mins


GARLICKY SWISS CHARD WITH SUN DRIED TOMATOES & CHICKPEAS ...
This garlicky swiss chard, sun dried tomato & chickpea salad is so stinking good and easy that you literally have no excuse not to make it. Trust me folks, food like this is why we farm. Dig in! Garlicky Swiss Chard with Sun Dried tomatoes and Chickpeas (serves 4) Ingredients: 2 TBS olive oil (divided) 2 bunches swiss chard, stems removed and coarsely …
From dishingupthedirt.com
Estimated Reading Time 2 mins


BRAISED SWISS CHARD, CONFIT GARLIC, AND MUSTARD – RECIPE.TV
Place garlic in a small pot and cover with neutral oil, bring to a simmer, then cook until tender (about 10 minutes). While the garlic is cooking, separate the Swiss chard stems from the leaves and cut up the stalks into bite-sized pieces.
From recipe.tv


GARLICKY SWISS CHARD PIE A DELICIOUS CHEESY QUICHE FILLED ...
Add garlic and chopped Swiss chard stems to pan with onion. Sauté about 5 minutes, then cover pan and cook until stems are starting to soften, about another 5 minutes.
From ottawacitizen.com


GARLICKY SWISS CHARD > RECIPES > BLOG > INSPIRED HEALTH ...
Dice swiss chard stems into 1/4" pieces. Step 2: Stack swiss chard leaves & slice into 1/4" strips. Step 3: Heat a very large skillet (or soup pot). Add oil, broth or water, garlic, chard stems and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Step 4: Stir in the chard. Cover pan and let cook for about 2 minutes, until ...
From ihgwny.com


GARLICKY SWISS CHARD RECIPES
garlicky swiss chard There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables.
From tfrecipes.com


GARLICKY SAUTEED SWISS CHARD | RECIPE | FOOD NETWORK ...
Feb 9, 2017 - Get Garlicky Sauteed Swiss Chard Recipe from Food Network
From pinterest.ca


MELISSA CLARK'S GARLICKY SWISS CHARD RECIPE | WELL+GOOD
Garlicky Swiss chard. Serves 4. Ingredients 2 bunches Swiss chard, stems removed 1 Tbsp olive oil 2 garlic cloves, minced Large pinch crushed red …
From wellandgood.com


RISOTTO WITH GARLICKY SWISS CHARD AND FONTINA - FOODS AND DIET
Desscription Garlicky sauteed Swiss Chard and Fontina cheese, stirred into creamy Parmesan risotto. Ingredients salt & pepper 3 1/2 c. (2 cans) low-sodium chicken or vegetable broth 3 c. water 1 large bunch of Swiss chard, stems removed and chopped fine, leaves roughly chopped 1 T. olive oil 2 cloves of garlic, minced 4 T. unsalted butter 1 med …
From foodsanddiet.com


RED SWISS CHARD RECIPES
More about "red swiss chard recipes" SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES. 2018-11-19 · 3. Cut the leaves into pieces roughly 2-inch square. 4. Sauté onion, garlic and the stems in olive oil with the seasonings until the onion is starting to brown, 6-8 … From healthyseasonalrecipes.com Estimated Reading Time 8 mins. Stack several pieces of …
From tfrecipes.com


GARLICKY PASTA WITH SWISS CHARD AND BEANS - THE LEMON BOWL ...
May 10, 2020 - If you follow a vegetarian diet or simply want to save money and calories by eating less meat, my Garlicky Pasta with Swiss Chard and Beans is for you! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food …
From pinterest.ca


GARLICKY SWISS CHARD | ABC4 UTAH
Garlicky Swiss Chard Good Things Utah. Posted: Jan 17, 2022 / 09:45 AM MST / Updated: Jan 17, 2022 / 10:54 AM MST (Good Things Utah) There’s no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic, and a jolt of red pepper flakes. This method works with pretty much any green too — broccoli, broccoli rabe, kale, spinach, …
From abc4.com


GARLICKY SAUTEED CHARD WITH PARMESAN RECIPE - FOOD NEWS
How to make garlicky sauteed Swiss chard ribs? Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until ...
From foodnewsnews.com


GARLICKY SWISS CHARD RECIPE - FOOD NEWS
Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted.
From foodnewsnews.com


THOMASINA MIERS’ RECIPE FOR CHICKPEA, CHARD AND BREAD SOUP ...
300g swiss chard (or cavolo nero or spinach), washed, leaves and stems separated 3 large garlic cloves , peeled, 2 chopped, 1 crushed with salt 2 large pinches saffron
From theguardian.com


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