Garlicky Runner Beans Food

GARLICKY GREEN BEANS

Garlicky green beans image

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Provided by Sarah Cook

Time 10m

Number Of Ingredients 3

Ingredients

300g green bean , trimmed
2 garlic cloves , sliced
2 tbsp olive oil

Steps:

Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.

Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

BUTTERY GARLIC GREEN BEANS

Buttery Garlic Green Beans image

Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories Side Dish Vegetables Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
2 pinches lemon pepper
salt to taste

Steps:

Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

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