Garlicky Roasted Cabbage Steaks Food

GARLIC LOVES ROASTED CABBAGE

Garlic Loves Roasted Cabbage image

If you're tired of the old boiled cabbage and like roasted veggies this will bring you back to one of our favorites. This is particularly good with ribs. Use crushed garlic to taste. I also like it a little burnt. Also watch out with those vegans because if you like leftovers you might have to make two pans at a time!

Provided by popi1950

Categories Side Dish Vegetables Roasted Vegetable Recipes

Time 55m

Yield 8

Number Of Ingredients 5

Ingredients

1 head cabbage, or more to taste, quartered and cored
salt and ground black pepper to taste
8 cloves garlic, crushed, or to taste
¼ cup olive oil, or to taste
¼ cup water

Steps:

Center a rack in the middle of the oven and preheat oven to 400 degrees F (200 degrees C).
Slice each cabbage quarter into 1/2-inch or 1/4-inch wedges. Spread half of the cabbage in a large roasting pan. Season lightly with salt and black pepper; scatter 4 garlic cloves on top. Drizzle 2 tablespoons olive oil over cabbage; do not mix. Layer remaining cabbage on top. Season with salt and black pepper; scatter remaining garlic cloves on top. Drizzle remaining 2 tablespoons olive oil on top.
Roast cabbage in the preheated oven until slightly softened, about 20 minutes. Add water if cabbage looks dry. Continue roasting until wilted, about 20 minutes more.

Nutrition Facts : Calories 101 calories, Carbohydrate 9.5 g, Fat 6.9 g, Fiber 3.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 46.8 mg, Sugar 4.8 g

CABBAGE STEAKS

Cabbage Steaks image

One of my favorite side dishes, as it's very easy to make! I personally love garlic so I go crazy with it, but put as much as is good for you. This is a very simple recipe and you can put as much or as little of the seasonings you want.

Provided by Amber Jessie

Categories Side Dish

Time 1h

Yield 6

Number Of Ingredients 5

Ingredients

1 head cabbage
2 tablespoons light olive oil
2 tablespoons minced garlic
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Cut the bottom off of the cabbage and set it so that the flat end is on the cutting board; cut into 1-inch thick slices. Arrange slices in a single layer in a large casserole dish.
Drizzle olive oil over the cabbage slices and top with garlic. Season cabbage with salt and pepper. Cover the dish with aluminum foil.
Bake in preheated oven until the cabbage core is easily pierced with a fork, about 45 minutes.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 12.4 g, Fat 4.7 g, Fiber 5 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 229.8 mg, Sugar 6.3 g

GARLIC RUBBED ROASTED CABBAGE STEAKS

Garlic Rubbed Roasted Cabbage Steaks image

Make and share this Garlic Rubbed Roasted Cabbage Steaks recipe from Food.com.

Provided by Cristi Hinten

Categories Vegetable

Time 1h5m

Yield 1 head

Number Of Ingredients 5

Ingredients

1 head green cabbage
1 1/2 tablespoons olive oil
2 -3 large garlic cloves, smashed
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper

Steps:

1. Preheat oven to 400F and spray a baking sheet with non-stick cooking spray. Pull outer leaf off cabbage (it's usually dirty and nasty looking), cut cabbage from top to bottom (bottom being root) into 1″ thick slices.
2. Rub both sides of cabbage with smashed garlic.
3. Use a pastry brush to evenly spread the olive oil over both sides of the cabbage slices.
4. Finally, sprinkle each side with a bit of kosher salt and freshly cracked black pepper.
5. Roast on the middle rack for 30 minutes. Carefully flip the cabbage steaks and roast for an additional 30 minutes until edges are brown and crispy. Serve hot and Enjoy!

Nutrition Facts : Calories 422.5, Fat 21.3, SaturatedFat 3.1, Sodium 2491, Carbohydrate 56.5, Fiber 23.4, Sugar 29.1, Protein 12.3

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