Garlicky Chicken And Orzo Soup Food

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LEMON CHICKEN ORZO SOUP



Lemon Chicken Orzo Soup image

This lemon chicken orzo soup recipe is light, healthy, and cozy. It uses wholesome everyday ingredients and is sure to become a family favorite!

Provided by Natasha Bull

Categories     Soup

Time 50m

Number Of Ingredients 14

2 sticks celery (chopped finely)
2 medium carrots (peeled & chopped finely)
1/2 medium onion (chopped)
1 tablespoon butter
1 tablespoon olive oil
3 cloves garlic (minced)
2 tablespoons flour
6 cups chicken broth
1/4 teaspoon Italian seasoning
1.5 pounds uncooked chicken breasts
1 cup uncooked orzo
1 tablespoon lemon juice (or to taste)
1 tablespoon chopped parsley (or to taste)
Salt & pepper (to taste)

Steps:

  • Sauté the celery, carrots, and onions in a large soup pot with the butter and oil over medium-high heat for 5-7 minutes.
  • Stir in the garlic and cook for about 30 seconds, then add the flour and cook for another minute or so.
  • Pour in chicken broth and stir until the flour has dissolved, then add the Italian seasoning and chicken. Bring the soup to a boil.
  • Cover the soup (lid slightly ajar), and reduce the heat and simmer for 15 minutes.
  • Stir in the orzo and cook for another 10 minutes or until the orzo is cooked through. I keep the lid off and stir it fairly often because it tends to stick to the bottom of the pot.
  • Take the chicken out of the pot and cut it up, then add it back in. Add the lemon juice (you may want to add more than I suggest - I didn't want to make the soup too lemony for some people), parsley, and season the soup with salt & pepper as needed. Serve immediately.

Nutrition Facts : Calories 298 kcal, Carbohydrate 26 g, Protein 29 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 1036 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LEMON CHICKEN ORZO SOUP



Lemon Chicken Orzo Soup image

Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.

Provided by ReneePaj

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 12

Number Of Ingredients 17

8 ounces orzo pasta
1 teaspoon olive oil
3 carrots, chopped, or more to taste
3 ribs celery, chopped
1 onion, chopped
2 cloves garlic, minced
½ teaspoon dried thyme
½ teaspoon dried oregano
salt and ground black pepper to taste
1 bay leaf
3 (32 ounce) cartons fat-free, low-sodium chicken broth
½ cup fresh lemon juice
1 lemon, zested
8 ounces cooked chicken breast, chopped
1 (8 ounce) package baby spinach leaves
1 lemon, sliced for garnish
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
  • Heat olive oil in a large pot over medium heat. Cook and stir carrots, celery, and onion in hot oil until the vegetables begin to soften and the onion becomes translucent, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, salt, black pepper, and bay leaf; continue cooking another 30 seconds before pouring chicken broth into the pot.
  • Bring the broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
  • Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 21.7 g, Cholesterol 20 mg, Fat 4.1 g, Fiber 2.6 g, Protein 12.1 g, SaturatedFat 1.5 g, Sodium 186.9 mg, Sugar 3.8 g

GARLIC CHICKEN WITH ORZO NOODLES



Garlic Chicken with Orzo Noodles image

This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta. I have several variations for this recipe. Add more red pepper for extra spice. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. I've also added spices such as basil, rosemary and oregano bringing a distinct Italian flavor to the dish.

Provided by VBRAUER671

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 cup uncooked orzo pasta
2 tablespoons olive oil
2 cloves garlic
¼ teaspoon crushed red pepper
2 skinless, boneless chicken breast halves - cut into bite-size pieces
salt to taste
1 tablespoon chopped fresh parsley
2 cups fresh spinach leaves
grated Parmesan cheese for topping

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
  • Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.

Nutrition Facts : Calories 350.7 calories, Carbohydrate 40.4 g, Cholesterol 38.1 mg, Fat 10.6 g, Fiber 2.9 g, Protein 22.3 g, SaturatedFat 2.1 g, Sodium 164.1 mg, Sugar 0.9 g

CHICKEN ORZO SOUP



Chicken Orzo Soup image

This quick chicken orzo soup has warm, comforting flavors from the perfect combination of broth, chicken and vegetables. The orzo makes it filling without weighing it down.

Provided by Pam Lolley

Categories     Healthy Chicken Noodle Soup Recipes

Time 30m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
4 medium carrots, thinly sliced
2 large celery stalks, thinly sliced
1 small yellow onion, chopped
2 cloves garlic, minced
8 cups reduced-sodium chicken broth
3 cups shredded cooked chicken breast
¾ teaspoon salt
½ teaspoon Italian seasoning
¼ teaspoon ground pepper
1 cup whole-wheat orzo

Steps:

  • Heat oil in a Dutch oven or other large pot over medium-high heat. Add carrots, celery, onion and garlic; cook, stirring often, until the vegetables are just soft, about 8 minutes. Stir in broth, chicken, salt, Italian seasoning and pepper; bring to a boil over high heat. Reduce heat to medium and gently boil, undisturbed, for 5 minutes. Stir in orzo and cook, undisturbed, until the orzo is tender, 8 to 10 minutes.

Nutrition Facts : Calories 454 calories, Carbohydrate 41 g, Cholesterol 89 mg, Fat 12 g, Fiber 9 g, Protein 43 g, SaturatedFat 2 g, Sodium 722 mg, Sugar 4 g

BAKED CHICKEN AND GARLIC ORZO



Baked Chicken and Garlic Orzo image

A delicious one-dish meal that is a good variation from chicken with rice. We really like the orzo pasta.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

nonstick cooking spray
4 boneless skinless chicken breast halves
1/4 cup dry white wine
10 ounces uncooked orzo pasta
1 cup chopped onion
4 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano leaves
1 (14 ounce) can chicken broth
1/4 cup water
paprika
1 teaspoon lemon pepper
1/4 teaspoon salt
2 teaspoons olive oil

Steps:

  • Preheat oven to 350.
  • Spray large nonstick skillet with cooking spray.
  • Heat over high heat until hot.
  • Add chicken breast halves.
  • Brown meat side down, 1 to 2 minutes or until lightly browned; set aside.
  • Reduce heat to medium-high; add wine.
  • Stir with a flat spatula, scraping brown bits from bottom of pan.
  • Cook 30 seconds or until slightly reduced; set aside.
  • Spray 9-inch square baking pan with nonstick cooking spray.
  • Add pasta, onions, garlic, parsley, oregano, chicken broth, water and wine mixture; stir.
  • Place chicken breasts on top.
  • Sprinkle lightly with paprika and lemon pepper.
  • Bake, uncovered, 1 hour and 10 minutes.
  • Remove chicken.
  • Add salt and olive oil to baking pan; mix well.
  • Place chicken on top.
  • Serve.

MEDITERRANEAN CHICKEN ORZO SOUP



Mediterranean Chicken Orzo Soup image

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16

2 tablespoons olive oil, divided
3/4 pound boneless skinless chicken breasts, cubed
2 celery ribs, chopped
2 medium carrots, chopped
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton (32 ounces) reduced-sodium chicken broth
1 teaspoon minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo pasta
1 teaspoon grated lemon zest
1 tablespoon lemon juice
Minced fresh parsley, optional

Steps:

  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

GARLICKY CHICKEN AND ORZO SOUP



Garlicky CHicken and Orzo Soup image

Make and share this Garlicky CHicken and Orzo Soup recipe from Food.com.

Provided by tnap65

Categories     Low Cholesterol

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

12 garlic cloves
2 carrots
1 onion
1 celery rib
2 teaspoons fresh thyme, minced
2 tablespoons extra virgin olive oil
6 cups chicken broth
2 tablespoons fresh parsley
1 1/2 lbs boneless skinless chicken breasts
1/2 cup orzo pasta
4 ounces Baby Spinach

Steps:

  • 1. Mince garlic. peel carrots and slice 1/4 inch thick. Chop onion fine and mince celery. Mince 2 teaspoons thyme.
  • 2. Heat oil and garlic in Dutch oven over medium low heat, stirring occasionally, until garlic is light golden, about three minutes. Add carrots, onion, celery; increase heat to medium; and cook, stirring occasionally, until vegetables are softened, 5 to 7 minutes.
  • 3. Stir in thyme and cook until fragrant, about 30 seconds . Stir in broth, scraping up any browned bits, bring to simmer.
  • 4. While broth comes up to a simmer, mince 2 tablespoons parsley. Trim chicken, cut into 3/4 inch pieces, and season with salt and pepper.
  • 5. Stir orzo into broth, return to simmer, cover, and cook over medium low heat, adjusting heat as needed to maintain simmer, about 6 minutes, until orzo is just tender. Stir chicken into soup and cook until chicken is cooked through and orzo is tender, 3 to 5 minutes.
  • 6. Stir in spinach and cook until spinach is wilted, 1 to 2 minutes. Off heat, stir in parsley and season with salt and pepper.

Nutrition Facts : Calories 290.9, Fat 9.2, SaturatedFat 1.7, Cholesterol 72.6, Sodium 916, Carbohydrate 18.1, Fiber 2.1, Sugar 3.1, Protein 32.3

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