Garlic Spiked Broccoli And Mushrooms Food

BROCCOLI AND MUSHROOM STIR-FRY

Steps:

• In a small bowl, mix together the soy sauce, vinegar, and sugar until the sugar completely dissolves.
• In a large non-stick skillet, heat the oil over medium-high heat. Then, add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds.
• Add the broccoli, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired doneness.
• At this point, add the soy sauce mixture and cook for another minute. Sprinkle the Broccoli and Mushroom Stir-fry with toasted sesame seeds and serve.

GARLIC-SPIKED BROCCOLI AND MUSHROOMS

Steps:

• In large skillet, heat oil over medium heat.
• Add garlic and saute 1 minute.
• Add mushrooms and saute 3 minutes, until mushrooms release juice.
• Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
• Season to taste with salt and pepper.

SAUTéED BROCCOLI AND MUSHROOMS

Steps:

• Heat oil in a large Dutch oven over medium-high heat.
• Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
• Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
• Add broccoli and salt to pan; stir well.
• Stir in broth & red pepper flakes; bring to a boil.
• Cover and cook 5 minutes or until broccoli is crisp-tender.
• Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
• Enjoy!

GARLIC-SPIKED BROCCOLI AND MUSHROOMS WITH ROSEMARY

Steps:

• In large skillet, heat oil over medium heat.
• Add garlic and saute 1 minute.
• Add mushrooms and saute 3 minutes, until mushrooms release juice.
• Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
• Season to taste with salt and pepper.

CROCK POT BROCCOLI AND MUSHROOM CHICKEN

Steps:

• Layer the crock pot with the still-frozen chicken, the broccoli, and the mushrooms.
• Whisk together the two soups, and pour over all.
• Cover and set on high for 4-6 hours, or low for 6-8 hours.
• Serve over rice.

BROCCOLI AND MUSHROOMS IN OYSTER SAUCE

Steps:

• Clean broccoli.
• Trim off flowers into bite-size pieces, lightly peel broccoli stalks and slice into diagonal medallions.
• Heat wok on high. Add the oil and when the oil is hot add the broccoli, stir-fry rapidly until the broccoli is covered in oil.
• When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.
• Toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes.
• Serve drizzled with the remaining oyster sauce.