GARLIC ROASTED BROCCOLI
Flavorful and tasty alternative to broccoli and cheese.
Provided by Dianna Jacobs-Fresh
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
- Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.
Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200ºC).
- Separate the crowns and snip off any leaves of the broccoli.
- On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
- Bake for 35-40 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams
ROASTED BROCCOLI WITH GARLIC & PARMESAN
Roasted broccoli is the answer to a quick and healthy side dish. Broccoli florets are tossed in olive oil and garlic, then oven roasted to a crisp golden brown.
Provided by Lisa Bryan
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Remove the individual florets from the head of broccoli and cut them into bite-sized pieces.
- On a baking sheet, toss the broccoli florets in olive oil and minced garlic and season with salt and pepper. Spread them out into an even layer on the baking sheet.
- Bake in the oven for 20 minutes, or until edges are crispy and slightly browned.
- Garnish with freshly shaved parmesan and a squeeze of lemon. Serve immediately.
Nutrition Facts : Calories 153 kcal, Carbohydrate 14 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 147 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
GARLIC ROASTED BROCCOLI
Balsamic vinegar's sweet-tart flavor enhances roasted broccoli spears seasoned with garlic. You can conveniently pop this dish into the oven while a beef roast or turkey is resting. -Nella Parker, Hersey, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a greased 15x10x1-in. baking pan. Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
THE BEST GARLIC PARMESAN ROASTED BROCCOLI RECIPE
The best broccoli ever! Perfectly roasted broccoli with crunchy garlic Parmesan coating. Ideal side dish for roasted or grilled chicken, pork or beef. The best way to eat broccoli! More roasted vegetable recipes: www.crunchycreamysweet.com
Provided by Anna
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Line a large baking sheet with parchment paper.
- Trim broccoli heads and cut into florets. Cut large florets in half.
- Place broccoli in a large mixing bowl. Add olive oil, salt, pepper and minced garlic. Toss to coat.
- Add Parmesan cheese and breadcrumbs and toss to coat.
- Spread broccoli on prepared sheet. If there is any leftover breadcrumb mixture in the bottom of the bowl, sprinkle it over broccoli.
- Roast in preheated oven for 20 to 25 minutes or until the broccoli is soft and the breadcrumb mixture is golden brown.
- Serve.
Nutrition Facts : ServingSize 1 cup, Calories 284 kcal, Carbohydrate 26 g, Protein 12 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 536 mg, Fiber 8 g, Sugar 5 g
GARLIC PARMESAN ROASTED BROCCOLI
This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender. Serve immediately, sprinkled with Parmesan and lemon juice.
ROASTED GARLIC LEMON BROCCOLI
Make and share this Roasted Garlic Lemon Broccoli recipe from Food.com.
Provided by Messiejessie625
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 83.5, Fat 2.3, SaturatedFat 0.3, Sodium 454.6, Carbohydrate 13.8, Fiber 5.3, Sugar 3.5, Protein 5.8
ROASTED BROCCOLI WITH GARLIC
Make and share this Roasted Broccoli With Garlic recipe from Food.com.
Provided by blujaded
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Cut the broccoli into florets. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet.
- Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 114.7, Fat 7.3, SaturatedFat 1, Sodium 50.7, Carbohydrate 10.8, Fiber 4, Sugar 2.6, Protein 4.4
ROASTED BROCCOLI WITH SMASHED GARLIC
Here's a great way to make broccoli if you are tired of making it the same old way. Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make everyone asking when's dinner ready.
Provided by Gina
Categories Side Dish
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 450°.
- In a baking dish combine broccoli, olive oil, garlic, salt and pepper.
- Roast broccoli about 20 minutes, until broccoli is browned and tender.
Nutrition Facts : ServingSize 1 /4th of broccoli, Calories 126 kcal, Carbohydrate 13.5 g, Protein 4.5 g, Fat 7.5 g, Fiber 5.5 g
ROASTED TENDERSTEM BROCCOLI WITH GARLIC
This vibrant roasted tenderstem broccoli is a delicious side dish for chicken, fish and casseroles. Seasoned with sea salt, garlic and Italian herbs, it's a regular on our dinner table.
Provided by Beth Sachs
Categories Side Dish
Time 23m
Number Of Ingredients 5
Steps:
- Preheat the oven to 180°c (160 fan/ 35F/ Gas 4).
- Place the tenderstem broccoli on a baking sheet and drizzle over the oil and sprinkle over the seasoning.
- Roast for 15-20 minutes until the stalks are tender.
Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC PARMESAN ROASTED BROCCOLI
This Garlic Parmesan Roasted Broccoli is a quick and easy side dish that's healthy and delicious, and made with only 4 simple ingredients! It's a family favourite recipe that's the perfect holiday side dish, but it's delicious any time of the year!
Provided by Chrissie (thebusybaker.ca)
Categories Dinner Side Dish Snack
Time 25m
Number Of Ingredients 5
Steps:
- Preheat your oven to 400 degrees Fahrenheit.
- Drizzle the olive oil over a baking sheet and add the broccoli florets, garlic powder and salt and pepper.
- Toss well to coat.
- Sprinkle the parmesan cheese evenly over the top.
- Bake for 12-16 minutes (depending on desired level of crispiness) at 400 degrees Fahrenheit and serve hot.
GARLIC ROASTED BROCCOLI
Delicious, roasted broccoli never tasted so good! This simple technique for cooking broccoli gives the outside a caramelized coating that really is so addictive! This broccoli is the prefect side to steak, chicken, fish, turkey or pork!
Provided by Dan
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Add enough oil to a large, cast iron skillet to cover the bottom of the pan in a thin layer. Heat the skillet over medium heat until the oil is hot and then add the broccoli in a single layer. Depending on the size of your skillet, you might have to cook the broccoli in two batches. Season the broccoli with salt and pepper to taste.
- Cover the broccoli with another heavy skillet, press down and let cook for 5-6 minutes until a crust forms on the bottom of the broccoli. Turn the broccoli over, season again with salt and pepper and press down with the skillet and cook another 5-6 minutes on the other side.
- Remove the broccoli from the skillet to a platter and cover with foil to keep warm. Add a little more oil to the skillet if needed and then add the sliced garlic. Cook while stirring so that the garlic doesn't burn until the garlic slices are toasted a light brown in color. Remove the garlic from the skillet and add to the platter of broccoli.
- Serve while warm.
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
GARLIC ROASTED BROCCOLI (I COULD EAT THIS EVERYDAY)
Do you have 20 minutes tonight? Do you have access to broccoli? Then you need to make this recipe! This just shot up to the top of my list for favorite side dish. There were no leftovers at our table. It is simply delicious.
Provided by Jess
Yield 1
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.In a large bowl, toss the broccoli with melted coconut oil, salt, black pepper and garlic. Spread the broccoli in a single layer on a rimmed baking sheet.Bake until florets are tender enough to pierce with a fork and the edges are browning, about 15 minutes. Turn once halfway through the baking process and add red pepper flakes, if using. After baking, squeeze lemon juice liberally over the broccoli before serving.
ROASTED BROCCOLI WITH GARLIC
Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams
ROASTED BROCCOLI WITH GARLIC AND PARMESAN
Simple, easy and tasty recipe for roasted broccoli. Broccoli is tossed with fresh garlic and roasted to perfection with brown edges on the florets then topped with lemon juice and parmesan.
Provided by Marwin Brown
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 450°F.
- Cut the broccoli into florets. Add garlic and olive oil toss to coat evenly.
- Season with salt and pepper.
- Spread broccoli into a single layer on a sheet pan. Roast for 20 to 25 minutes, until the broccoli is crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with the lemon zest, the juice from half a lemon, and the parmesan. Use as much parmesan as you prefer. Taste and adjust if needed with more olive oil, lemon juice, or salt.
More about "garlic roasted broccoli food"
BAREFOOT CONTESSA | PARMESAN-ROASTED BROCCOLI | RECIPES
From barefootcontessa.com
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
ROASTED GARLIC BROCCOLI - BECKY'S BEST BITES
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5/5 (2)Estimated Reading Time 2 minsServings 4Total Time 17 mins
GARLIC ROASTED BROCCOLI - SERVING SIZE SERVES 2 — BRAVA ...
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Servings 2Total Time 16 minsCategory Dinner
- In large bowl, toss together **broccoli**,**1 tablespoon** of **olive oil**, **minced garlic**, and several generous pinches of **kosher salt**.
ROASTED TENDERSTEM BROCCOLI WITH GARLIC - FEED YOUR SOLE
From feed-your-sole.com
Cuisine BritishTotal Time 15 minsCategory Side DishCalories 30 per serving
- Line a baking tray with parchment / baking paper. Spread the broccoli over the tray and drizzle with the olive oil and scatter over the garlic. Lightly roll the broccoli in the oil to coat.
- Place in the oven for 10-12 minutes. 10 minutes should give a great, al dente texture. Leave a few minutes longer if you prefer it softer.
GARLIC ROASTED BROCCOLI RECIPE - THE BEST WAY TO ROAST ...
From savorynothings.com
5/5 (1)Total Time 25 minsCategory Side DishCalories 116 per serving
- Heat oven to 425°F and line a baking sheet with aluminum foil (you can also just spray it with nonstick cooking spray, but it will be harder to clean).
- Place broccoli on prepared baking sheet, drizzle with olive oil and toss with garlic, dried garlic, salt and pepper until evenly coated.
ROASTED BROCCOLI (ONLY 5 INGREDIENTS!) - CHEF SAVVY
From chefsavvy.com
Cuisine AmericanTotal Time 30 minsCategory Side DishCalories 240 per serving
- Preheat oven to 425 degrees. Spread the broccoli onto a rimmed baking sheet. Drizzle with olive oil then add in garlic, salt and pepper. Toss to coat the broccoli in oil and seasonings.
- Remove from the oven and drizzle with lemon juice and parmesan cheese and toss to coat. Serve immediately and enjoy!
ROASTED GARLIC-PARMIGIANO BROCCOLI RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 30 minsServings 12
- Preheat the oven to 425°. Position a rack in the upper and lower thirds of the oven. In a food processor, pulse the butter with the garlic and cheese until smooth. Scrape the butter into a small bowl and season lightly with salt and pepper.
- In a large bowl, toss the broccoli spears with the olive oil and season them with salt and pepper. Spread the broccoli spears on 2 large rimmed baking sheets and roast for 10 to 15 minutes, stirring once and shifting the pans halfway through, until the broccoli is crisp-tender and browned on the bottom.
- Preheat the broiler. Return the broccoli spears to the bowl and toss with the garlic-cheese butter. Transfer the broccoli to the baking sheets, scraping all of the butter in the bowl onto the spears. Broil one pan at a time 6 inches from the heat for 2 to 3 minutes, until the butter is golden in spots. Transfer the roasted broccoli to a platter and serve.
GARLIC ROASTED BROCCOLI - EASY PEASY MEALS
From eazypeazymealz.com
5/5 (1)Total Time 17 minsCategory Side DishCalories 81 per serving
- Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil and garlic; season with onion powder, salt and pepper
CRISPY GARLIC ROASTED BROCCOLI - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (6)Total Time 15 minsCategory Side DishCalories 103 per serving
- Toss broccoli with remaining ingredients and ensure each piece is well coated with olive oil. Place on a baking pan.
- Roast 10-12 minutes or until tender-crisp. Move to the top rack of the oven and broil 1 minute if desired.
SUPER TASTY GARLIC ROASTED BROCCOLI. - THE PRETTY BEE
From theprettybee.com
5/5 (1)Calories 303 per servingCategory Side Dish
- Bake at 425 degrees for about 20 minutes, stirring occasionally. The edges should get brown and crispy.
CAJUN GARLIC ROASTED BROCCOLI - MY SEQUINED LIFE
From mysequinedlife.com
Cuisine CajunTotal Time 43 minsCategory Side DishCalories 92 per serving
- Preheat oven to 425°F. Combine all spice ingredients (everything but the broccoli and olive oil) in a small bowl.
- Toss broccoli florets in a large bowl with 2 tbsp olive oil. Evenly scatter spice mix over broccoli and toss to combine.
- Brush olive oil generously on a large rimmed baking sheet. Add broccoli in a single layer to the sheet. Drizzle a little extra olive oil over top.
ROASTED BROCCOLI AND POTATOES WITH LEMON AND GARLIC - MY ...
From mycasualpantry.com
4.7/5 (3)Total Time 55 minsCategory Side DishesCalories 270 per serving
- Add the butter, garlic, and lemon zest to a small saucepan. Heat to melt the butter and let sit to allow the flavors to blend. (Note 1)
- Meanwhile, cut the potatoes into 1-inch pieces. In a mixing bowl, toss the potatoes with ½ the butter. Season with salt and pepper.
- Transfer the potatoes to the hot sheet pan and bake for 25 minutes, stirring halfway through the cooking time.
THE BEST CHEEZY ROASTED BROCCOLI WITH GARLIC - SHE LIKES FOOD
From shelikesfood.com
5/5 (3)Total Time 35 minsCategory Side Dish
- On a large sheet pan toss together all the ingredients until the broccoli florets are evenly coated. Roast broccoli until tender and caramelized, 20-25 minutes. Best when served immediately. Squeeze with lemon wedges if desired!
GARLIC ROASTED BROCCOLI [VEGAN] - ALWAYS USE BUTTER
From alwaysusebutter.com
5/5 (8)Calories 138 per servingCategory Side Dish
- Divide the broccoli florets into bite-size pieces. Cut off the final, ugly, part of the stem, then peel the stem and slice it ⅕ of an inch (50 mm) thick.
- Place the broccoli florets and sliced stem in a large mixing bowl together with the sliced garlic. Add olive oil, salt and black pepper and mix well. Use your hands and massage the broccoli pieces.
- Spread the broccoli and garlic out on top of the baking sheet and bake in the middle of the oven for 20 minutes. Serve!
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