Garlic Roasted Asparagus With Parmesan Food

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GARLIC ROASTED ASPARAGUS WITH PARMESAN



Garlic Roasted Asparagus With Parmesan image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Provided by PalatablePastime

Categories     Vegetable

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus With Parmesan image

This has to be the quickest and simplest recipe for asparagus that I've ever tried. The asparagus comes out tender crisp just the way I think it should be! From Martha Stewart Living's Everyday Food magazine, June 2004 issue.

Provided by mersaydees

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs asparagus
1 tablespoon olive oil
coarse salt
ground pepper
1/4 cup parmesan cheese, finely grated

Steps:

  • Preheat oven to 450 degrees F.
  • Trim and/or peel tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil.
  • Season with salt and pepper.
  • Arrange asparagus in an even layer on the baking sheet.
  • Sprinkle with Parmesan cheese.
  • Roast in the oven until asparagus is tender and cheese has melted, about 10 to 15 minutes.
  • Serve immediately.

Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 1.6, Cholesterol 5.5, Sodium 119.5, Carbohydrate 7.2, Fiber 3.4, Sugar 2.3, Protein 6.5

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) asparagus
1 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup finely grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees. Trim tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
  • Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 6 g

LEMON-PARMESAN BROILED ASPARAGUS



Lemon-Parmesan Broiled Asparagus image

These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. -Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

  • Preheat broiler. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Place in a single layer on a wire rack over a foil-lined 15x10x1-in. baking pan., Broil 5-6 inches from heat until tender and lightly browned, 5-7 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 309mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges

THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE



The Best Oven Roasted Garlic Parmesan Asparagus Recipe image

The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!

Provided by Courtney ODell

Time 20m

Number Of Ingredients 7

1 bunch asparagus, woody ends trimmed off
2 tbsp olive oil, extra virgin
2 tsp garlic powder
1/2 cup parmesan , shredded or grated
2 tbsp lemon juice
1 tsp sea salt, celtic
1 tsp pepper, fresh cracked

Steps:

  • Preheat oven to 375 degrees.
  • Trim asparagus to remove tough, woody ends - discard ends.
  • On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
  • Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
  • Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
  • Generously season with salt and pepper.
  • Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
  • Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
  • When asparagus is done, serve immediately.

Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 755 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ASPARAGUS WITH WALNUTS, PARMESAN AND BROWN BUTTER



Asparagus With Walnuts, Parmesan and Brown Butter image

Here's a sophisticated yet simple way to prepare spring's trademark vegetable. Steam the asparagus. Brown a knob of butter in a sauté pan and toss in a handful of chopped walnuts, garlic and fresh thyme (lemon thyme if you can find it). Whisk in a 1/4 cup of Parmesan cheese, then pour over your awaiting asparagus. Dive in.

Provided by Melissa Clark

Categories     easy, quick, side dish

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 bunch asparagus (about 3/4 pound), ends trimmed
3 tablespoons unsalted butter
1/4 cup chopped walnuts
1 garlic clove, minced
1/2 teaspoon chopped fresh thyme leaves, preferably lemon thyme
1 ounce Parmesan, finely grated (1/4 cup)
Kosher salt, as needed
1/4 teaspoon black pepper

Steps:

  • Steam the asparagus until just tender, about 5 minutes.
  • Meanwhile, melt the butter in a large skillet over medium heat. Cook until the foam has subsided and the butter turns a deep golden brown, about 4 minutes. (Take care that it doesn't burn.) Stir in the nuts and cook until fragrant, about 2 minutes. Stir in the garlic and thyme and cook until fragrant, about 30 seconds. Remove from heat and whisk in the cheese. Season with salt and pepper. Spoon nut mixture over warm asparagus and serve at once.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 7 grams, Sodium 258 milligrams, Sugar 2 grams, TransFat 0 grams

GARLIC-ROASTED ASPARAGUS



Garlic-Roasted Asparagus image

What makes this different than other roasted asparagus recipes? The irresistible addition of garlic slices, which mellow and sweeten as they bake.

Provided by BHG Test Kitchen

Time 25m

Number Of Ingredients 5

1.5 pound fresh asparagus spears
2 - 3 cloves garlic, thinly sliced
2 - 3 tablespoon olive oil
0.25 teaspoon salt
0.25 teaspoon ground black pepper

Steps:

  • Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.
  • Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately. Makes 6 servings.

Nutrition Facts : Calories 64 kcal, Carbohydrate 5 g, Protein 3 g, SaturatedFat 1 g, Sodium 99 mg, Sugar 2 g, Fat 5 g, UnsaturatedFat 4 g

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

GARLIC-ROASTED ASPARAGUS



Garlic-Roasted Asparagus image

Provided by Emeril Lagasse

Categories     side-dish

Time 35m

Yield 2 pounds, 8 to 10 servings

Number Of Ingredients 9

1/4 pound prosciutto, thinly sliced
2 pounds asparagus, tough ends trimmed, rinsed and patted dry
Salt
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons minced garlic
2 teaspoons fresh lemon juice
1/4 cup pine nuts
3 hard-boiled eggs, sliced

Steps:

  • Preheat the oven to 350 degrees F.
  • Place asparagus in a baking dish and season with salt and pepper.
  • Heat a small saute pan over medium heat. Add olive oil and garlic and then lemon juice and pine nuts. Toast until nuts begin to brown slightly. Remove from heat and drizzle over asparagus. Roast in the oven until just cooked. Serve warm or at room temperature with eggs and prosciutto.

GARLIC ASPARAGUS WITH LIME



Garlic Asparagus with Lime image

This fresh tasting asparagus dish is always popular. Try it with Havarti or Swiss cheese melted on top.

Provided by Crystian

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 4

Number Of Ingredients 7

1 teaspoon butter
1 tablespoon olive oil
1 clove garlic, minced
1 medium shallot, minced
1 bunch fresh asparagus spears, trimmed
¼ lime, juiced
salt and pepper to taste

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Stir in garlic and shallots, and cook for 1 to 2 minutes. Stir in asparagus spears; cook until tender, about 5 minutes. Squeeze lime over hot asparagus, and season with salt and pepper. Transfer to serving plate, and garnish with lime wedges.

Nutrition Facts : Calories 72.9 calories, Carbohydrate 7.2 g, Cholesterol 2.7 mg, Fat 4.5 g, Fiber 2.5 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 11.2 mg, Sugar 2.6 g

ROASTED-GARLIC ASPARAGUS



Roasted-Garlic Asparagus image

Provided by Susie Fishbein

Categories     Garlic     Side     Roast     Passover     Asparagus     Healthy     Kosher     Kosher for Passover     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 7

1/2 cup extra-virgin olive oil
8 cloves fresh garlic, minced
1 teaspoon onion powder
2 tablespoons fresh finely chopped parsley
2 pounds thin asparagus, ends trimmed
Fleur de sel or coarse sea salt
Freshly ground black pepper

Steps:

  • Preheat oven to 400°F.
  • Line a large jelly-roll pan with parchment paper. Set aside.
  • In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
  • Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper. Drizzle on the garlic-oil mixture.
  • Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
  • Transfer to a platter and serve hot.

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus With Parmesan image

Make and share this Roasted Asparagus With Parmesan recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs fresh asparagus, trimmed
2 tablespoons olive oil
1/4 cup parmesan cheese, grated
1/4 cup butter, softened
1/4 cup finely chopped radish
2 tablespoons fresh chives, snipped
1 tablespoon lemon juice

Steps:

  • Preheat your oven to 450*F. Place the asparagus in a 3 quart rectangular baking dish. Drizzle with olive oil and sprinkle with the Parmesan cheese. Roast uncovered, about 15-20 minutes or till crisp-tender(or done to your taste). Use tongs to lightly toss 2 times during cooking.
  • Meanwhile, in a small bowl, combine butter, radishes, chives, and lemon juice. Transfer asparagus to a warm serving platter. Serve with butter mixture.
  • Makes 8 servings.

Nutrition Facts : Calories 118.2, Fat 10.2, SaturatedFat 4.7, Cholesterol 18, Sodium 92.4, Carbohydrate 4.9, Fiber 2.5, Sugar 2.3, Protein 3.8

BAKED ASPARAGUS WITH PARMESAN



Baked Asparagus with Parmesan image

This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!

Provided by Jen

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 bunch asparagus (1 pound) (ends trimmed)
2 Tablespoons olive oil
1 Tablespoon lemon juice
1/2 tsp EACH garlic powder, salt
1/4 tsp EACH pepper, dried oregano, dried basil
1/8 tsp EACH ground nutmeg, dried thyme
1/2 cup freshly grated Parmesan cheese ( or to taste)
1 tablespoon unsalted butter
1/3 cup panko breadcrumbs

Steps:

  • Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
  • Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
  • Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
  • While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
  • Sprinkle toasted panko all over baked asparagus. Serve immediately.

GARLIC-PARMESAN ASPARAGUS



Garlic-Parmesan Asparagus image

In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!

Provided by Sarah Epperson Loveless

Categories     Baked and Roasted Asparagus Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
½ teaspoon ground pepper
¼ teaspoon salt
1 ½ pounds fresh asparagus, trimmed
½ cup finely grated Parmesan cheese
3 tablespoons whole-wheat panko breadcrumbs
3 tablespoons chopped walnuts

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet.
  • Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus. Roast until the panko is golden and the asparagus is tender, 12 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 8 g, Cholesterol 5.7 mg, Fat 11.6 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 235.1 mg, Sugar 1.5 g

PAN-ROASTED ASPARAGUS WITH GARLIC AND PARMESAN



Pan-Roasted Asparagus with Garlic and Parmesan image

Provided by Pam

Categories     Sides

Time 12m

Number Of Ingredients 5

1 tsp olive oil (divided)
15-20 spears of asparagus (woody ends removed)
Sea salt and freshly cracked pepper (to taste)
2 small cloves of garlic (minced)
1 tbsp Parmesan cheese (shredded)

Steps:

  • Remove the woody ends of the asparagus spears. Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus is bright green and still crisp, about 5 minutes. Uncover and season with sea salt and freshly cracked pepper, to taste. Continue to cook, stirring often until the spears are fork tender yet still a bit crisp, another 1-2 minutes.
  • Move the spears to one side of the skillet then add the last 1/2 teaspoon of olive oil to the other side of the skillet. Add the minced garlic to the olive oil, and cook for 30 seconds, stirring the garlic constantly. Toss the spears with the garlic and olive oil for 30 seconds then remove from the skillet to a serving plate. Top with shredded Parmesan cheese and serve immediately. Enjoy.

BALSAMIC ROASTED ASPARAGUS WITH GARLIC



Balsamic Roasted Asparagus With Garlic image

This is a wonderful way to roast asparagus. This will become a favorite in this household. I adapted this recipe from Cooking Light.

Provided by Abby Girl

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus
1 1/2 teaspoons olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, freshly ground
1/2 teaspoon garlic, minced

Steps:

  • Snap off tough ends of asparagus.
  • Spray a jelly-roll pan with Pam. Place the asparagus on the pan then drizzle with olive oil and vinegar; sprinkle with salt, and pepper, tossing to coat.
  • Bake at 425° for 10 minutes. After 8 minutes, sprinkle the garlic over the aspargus and give the tray a shake. Bake for another 2 minutes.

CRISPY GARLIC ASPARAGUS RECIPE



Crispy Garlic Asparagus Recipe image

Garlic Asparagus is an easy side dish for any meal. This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. If that's not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli!

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 tablespoons olive oil
2 cloves garlic (minced)
½ teaspoon salt
¼ teaspoon freshly ground black pepper
2 tablespoons Parmesan cheese
2 tablespoons panko breadcrumbs
1 lb (one bunch) asparagus (trimmed of 2-inches of the woody stalk ends)
Garlic Aioli (for serving, click for recipe)

Steps:

  • Heat oven to 400°F and line a baking sheet with parchment or aluminum foil. Spray the parchment or foil with cooking spray.
  • Place all ingredients except the asparagus in a resealable plastic zipper bag and shake to mix.
  • Add the asparagus and massage the ingredients to evenly coat the asparagus spears.
  • Empty the bag onto the prepared baking sheet and separate the asparagus out so the spears are not touching one another.
  • Bake 15-20 minutes or until the asparagus is tender and the panko is golden brown.
  • Serve with Roasted Garlic Aioli and...
  • Enjoy!

Nutrition Facts : Calories 85 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 369 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

PARMESAN GARLIC ASPARAGUS



Parmesan Garlic Asparagus image

A handful of kitchen staples are all you'll need for this tasty take on asparagus. It bakes in the oven in a mere 10 minutes.-Julie Sumner, Plant City, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 5

10 fresh asparagus spears, trimmed
2 teaspoons olive oil
1/8 teaspoon garlic salt
Dash cayenne pepper
2 to 3 teaspoons grated Parmesan cheese

Steps:

  • Place the asparagus in a shallow baking dish. Drizzle with oil; sprinkle with garlic salt, cayenne and Parmesan cheese. Bake, uncovered, at 425° for 8-10 minutes or until asparagus is crisp-tender.

Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 153mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED ASPARAGUS AND GARLIC



Roasted Asparagus and Garlic image

Roasted garlic and asparagus prepared in a neat packet. Preparation time: 10 minutes. (Note: you can omit the wine and decrease the garlic and oil if desired.) This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Asparagus

Yield 6

Number Of Ingredients 5

12 cloves garlic
2 tablespoons olive oil
¼ cup white wine
3 cups diagonally sliced asparagus
6 sprigs fresh thyme

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Tear off 6 large pieces of foil. Divide garlic, olive oil, wine, asparagus, and thyme and arrange them on each piece of foil. Fold over each foil packet to seal. Place the packets on a baking sheet and roast for 20 to 25 minutes until the asparagus is tender, but still a little crisp. Carefully open packets and serve asparagus with juices poured on top.

Nutrition Facts : Calories 72.1 calories, Carbohydrate 5.1 g, Fat 4.6 g, Fiber 1.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 3.2 mg, Sugar 1.4 g

GARLIC ROASTED ASPARAGUS



Garlic Roasted Asparagus image

Make and share this Garlic Roasted Asparagus recipe from Food.com.

Provided by RedVinoGirl

Categories     Vegetable

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 6

2 lbs asparagus, tough ends trimmed, rinsed and patted dry
3 tablespoons extra virgin olive oil
1 1/2 tablespoons garlic, minced
salt
fresh ground black pepper
2 teaspoons fresh lemon juice

Steps:

  • Preheat the oven to 425 degrees F.
  • In a large glass baking dish, toss the asparagus with the olive oil and garlic. Season lightly with salt and pepper, and toss. Bake until the asparagus are tender and lightly browned, 15 to 20 minutes, depending upon the thickness of the stalks, stirring twice.
  • Remove from the oven and toss with the lemon juice. Adjust the seasoning, to taste.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 96.4, Fat 7.1, SaturatedFat 1, Sodium 21.7, Carbohydrate 7, Fiber 3.1, Sugar 2, Protein 3.8

PAN-ROASTED ASPARAGUS WITH TOASTED GARLIC AND PARMESAN



Pan-Roasted Asparagus with Toasted Garlic and Parmesan image

America's Test Kitchen - Best-Ever Recipes (December 2010)

Provided by Rufusdad

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 tablespoon unsalted butter
2 pounds thick asparagus spears
kosher salt to taste
black pepper to taste
1/2 lemon
2 tablespoons olive oil
3 garlic cloves

Steps:

  • 1. Heat the oil and butter in a 12-inch skillet over medium-high heat. When the butter has melted, add half of the asparagus to the skillet with the tips pointed in one direction; add the remaining asparagus with the tips pointed in the opposite direction. Using tongs, distribute the spears evenly (the spears will not quite fit into a single layer); cover and cook until the asparagus is bright green and still crisp, about 5 minutes. 2. Remove the cover and increase the heat to high; season the asparagus with salt and pepper. Cook until the spears are tender and well browned along one side, about 7 minutes, using tongs to occasionally move the spears from the center of the skillet to the edge to ensure all are browned on 1 side. Transfer asparagus to a serving dish, season with salt and pepper to taste, and if desired, squeeze the lemon half over the spears. Serve immediately. For garlic and parmesan: Heat 2 tablespoons olive oil and 3 medium garlic cloves, sliced thin, in a 12-inch skillet over medium heat; cook, stirring occasionally, until the garlic is crisp and golden but not brown, about 5 minutes. Using a slotted spoon, transfer the garlic to a paper towel-lined plate. Follow the recipe for Pan-Roasted Asparagus, adding butter to the oil in the skillet. After transferring the asparagus to a serving dish, sprinkle it with 2 tablespoons grated Parmesan, the toasted garlic, and lemon juice. Season with salt and pepper to taste; serve immediately.

Nutrition Facts : Calories 99 calories, Fat 5.73537400108551 g, Carbohydrate 11.0063285 g, Cholesterol 7.6325 mg, Fiber 5.45106975581646 g, Protein 5.3275025 g, SaturatedFat 2.27130950014989 g, ServingSize 1 1 Serving (249g), Sodium 75.7749000000217 mg, Sugar 5.55525874418354 g, TransFat 0.363321250029395 g

ROAST ASPARAGUS



Roast asparagus image

Make the most of tender, in-season asparagus spears by pairing them with garlic, thyme, hazelnuts and Parmesan. Each serving provides 200 kcals, 9g protein, 3g carbohydrates (of which 2g sugars) 16g fat (of which 4g saturates), 3g fibre and 0.3g salt.

Provided by Annie Rigg

Categories     Side dishes

Yield Serves 4

Number Of Ingredients 10

400g/14oz asparagus spears, trimmed
1 large garlic clove, thinly sliced
2-3 tsp non-pareil capers, drained
1 sprig thyme, leaves picked
40g/1½oz blanched hazelnuts, roughly chopped
2 tbsp fruity olive oil
½ lemon, juice only, to taste
50g/1¾oz Parmesan shavings
1 tbsp roughly chopped flatleaf parsley
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Arrange the asparagus on a baking tray in a single layer. Scatter the sliced garlic and capers around the asparagus, add the thyme leaves and chopped hazelnuts and season well with salt and freshly ground black pepper. Drizzle over the olive oil and shake the tin to coat the asparagus spears in oil. Roast the asparagus in the hot oven for 8-10 minutes - depending on the thickness of the spears - until tender.
  • Squeeze over the lemon juice, scatter with Parmesan shavings and roughly chopped parsley and serve.

Nutrition Facts : Calories 200kcal, Carbohydrate 3g, Fat 16g, Fiber 3g, Protein 9g, SaturatedFat 4g, Sugar 2g

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