Garlic Parmesan Salmon Asparagus Foil Pack Food

GARLIC PARMESAN SALMON AND ASPARAGUS

Garlic Parmesan Salmon and Asparagus image

This recipe is so easy, and the parmesan garlic topping keeps the salmon moist and packs it full of flavor!

Provided by Kim

Time 30m

Number Of Ingredients 12

Ingredients

2 4 oz salmon fillets (if frozen, let thaw before using)
1 bundle asparagus, washed and ends trimmed off (about 20 spears)*
1/3 cup grated parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon dried parsley
1 tablespoon lemon juice (juice from 1/2 lemon)
1/4 cup low fat cottage cheese, blended in a blender**
2 teaspoons minced garlic

Steps:

Preheat oven to 425 degrees F. Line a baking pan with foil, and spray with cooking spray. Place salmon fillets on one side of the baking pan, and the asparagus on the other (you could also use two separate pans, if desired).
In a small bowl, mix together the ingredients for the dry mixture (the parmesan and the seasonings). Lightly spray the asparagus with cooking spray and sprinkle 2 tbsp of this dry mixture over the asparagus.
Mix the rest of the dry mix with the wet mixture (lemon juice, cottage cheese and garlic). Drizzle this mixture over the salmon, spreading it out evenly over the fish. Bake 15-20 minutes, or until fish is cooked through (opaque in the thickest part) and the topping is starting to get lightly golden on both the fish and asparagus. Enjoy!

Nutrition Facts : ServingSize 1 salmon fillet and 10 asparagus spears, Calories 307 kcal, Carbohydrate 7.9 g, Protein 34 g, Fat 15.1 g, SaturatedFat 4.2 g, Cholesterol 75.3 mg, Sodium 573 mg, Fiber 3.1 g, Sugar 4.1 g, UnsaturatedFat 6.4 g

SALMON AND ASPARAGUS IN FOIL

Salmon and Asparagus in Foil image

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

Provided by PaulaG

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 sheets aluminum foil, wrap (12-inch by 18-inch)
4 (5 ounce) salmon fillets
1 lb asparagus
1 fresh lemon
fresh ground black pepper
seasoning salt
lemon wedge (to garnish)

Steps:

Preheat oven to 450 degrees.
Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
Spray the center of each foil sheet with non-stick cooking spray.
Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
Bring up the sides of foil and fold top over twice.
Seal ends, leaving room for air to circulate inside the packet.
Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
Serve with lemon wedges on the side.
Please use caution when opening the foil packs, as the steam is very hot.

FOIL BAKED ASPARAGUS

Foil Baked Asparagus image

A very simple method of cooking asparagus, where they are wrapped in foil and baked, with nothing but a little butter and salt. So easy and yet so delicious!! My 2 1/2 year old daughter liked it too! I've only tried this once and I followed the recipe exactly as set out, but I'd like to try it again, perhaps putting a few sprigs of herbs in with it. You could also try herb butter instead of ordinary butter. You can omit the salt if you like. If you are making larger quantities you might need to make more than one "parcel". You could even wrap each portion separately and serve them in the foil wrappers - I ate mine straight out of the foil, and I think it made them even nicer as they're still steaming hot and in their cooking juices, and you can keep all that flavour and aroma trapped in the parcel until you're ready to eat it! Would make a really good starter served like this. Although I suppose it depends what kind of guests you've got - if they're used to silver platters they might not be so impressed with silver foil!! But I would be! :)

Provided by Miss Dipsy

Categories Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

200 g asparagus
2 tablespoons butter (approx)
1 pinch salt (optional)

Steps:

Preheat oven to 180 C (360 F).
Prepare asparagus by snapping the lower "woody" part of the stem off (if it snaps cleanly you've got the right place; if it is difficult to break try higher up!), and peel the lower section if they're a bit old or thick.
Tear off a large enough piece of aluminium foil to wrap around the bunch of asparagus securely, and place asparagus in foil.
Dot with butter and sprinkle lightly with salt.
Wrap securely, and then wrap an extra strip of foil around the tip end to protect it.
Bake in oven for 25-35 mins, depending on the thickness and age of the asparagus (Mine were done in 30 and I'd say they were fairly average sized).
Try to wait until you're ready to serve before you unwrap them, or better still, serve them still wrapped in the foil.

More about "garlic parmesan salmon asparagus foil pack food"

ONE-PAN PARMESAN AND GARLIC SALMON AND ASPARAGUS

Web Mar 9, 2018 2 teaspoons minced garlic Instructions Preheat oven to 425 degrees F. Line a baking pan with foil, and spray with cooking spray. …
From honestcooking.com
Servings 2
Category Main
Author Kimscravings
Total Time 30 mins

Preheat oven to 425 degrees F. Line a baking pan with foil, and spray with cooking spray. Place salmon fillets on one side of the baking pan, and the asparagus on the other (you could also use two separate pans, if desired).
In a small bowl, mix together the ingredients for the dry mixture (the parmesan and the seasonings). Lightly spray the asparagus with cooking spray and sprinkle 2 tbsp of this dry mixture over the asparagus.
Mix the rest of the dry mix with the wet mixture (lemon juice, cottage cheese and garlic). Drizzle this mixture over the salmon, spreading it out evenly over the fish. Bake 15-20 minutes, or until fish is cooked through (opaque in the thickest part) and the topping is starting to get lightly golden on both the fish and asparagus. Enjoy!
To grill this recipe, place the fish in one foil packet (spray with cooking spray first), and the asparagus in another and grill over medium high heat for 10-15 minutes, or until fish is cooked through and asparagus is tender.

Garlic Parmesan Salmon Asparagus Foil Pack Food

GARLIC PARMESAN SALMON AND ASPARAGUS

This recipe is so easy, and the parmesan garlic topping keeps the salmon moist and packs it full of flavor!

SALMON AND ASPARAGUS IN FOIL

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

FOIL BAKED ASPARAGUS

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