PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
BACON-GARLIC GREEN BEANS
Another family favorite vegetable side-dish that is simple and quick to make. Great for family dinners, Thanksgiving, or any occasion. You can substitute lime zest for the lemon zest, if desired.
Provided by markfernandez
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 12
Number Of Ingredients 5
Steps:
- Place green beans in a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 10 minutes. Drain water, leaving beans in the pot.
- Place bacon strips on a microwave-safe plate and cook in the microwave until crisp, about 2 minutes. Cool and crumble bacon.
- Stir butter and bacon into beans in the pot and return to medium heat; cook and stir until butter melts, 2 to 3 minutes. Add garlic; cook and stir until fragrant, 3 to 4 minutes. Top with lemon zest and stir.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 8.5 g, Cholesterol 44 mg, Fat 16.7 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 10.2 g, Sodium 185.2 mg, Sugar 1.6 g
GREEN BEANS WITH PARMESAN AND GARLIC
When our beautiful son was young, he would eat peas, broccoli, etc. When he turned 13 years old he became convinced that "green" anything was just too "gross." This recipe is one of the few he will eat that is not fried to a crisp. My DH and I love it too! Season to your taste...i.e. salt and pepper.
Provided by Leslulu
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- "Snap" and remove the "strings" from the beans.
- Combine the beans with enough water to cover in a saucepan.
- Bring to a boil; reduce heat, cover and simmer for 6 to 8 minutes or until "tender-crisp.".
- Drain and plunge the beans into a large bowl of ice water to immediately stop the cooking; drain.
- In a large skillet, heat the olive oil to medium heat and saute the garlic, with the salt and pepper.
- Add the lemon juice, beans and mix well.
- Saute until all is heated through.
- Before serving, sprinkle with the parmesan cheese.
Nutrition Facts : Calories 62, Fat 4.3, SaturatedFat 1, Cholesterol 2.8, Sodium 87.7, Carbohydrate 4.5, Fiber 1.9, Sugar 0.9, Protein 2.3
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