"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
ROASTED GARLIC MASHED CAULIFLOWER
This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.
Provided by Jaclyn
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
- Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
- Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
- Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
- Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
- Serve warm with parsley if desired.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
GARLIC BUTTER MASHED CAULIFLOWER
This is the Best Garlic Butter Mashed Cauliflower Recipe you'll find on the internet! It's so easy to make and literally is whipped up in minutes! You can also easily change up the delicious buttery garlic flavor profile so you'll never get bored of this easy cauliflower recipe.
Provided by Faith
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Add the cauliflower and garlic cloves to a medium saucepan and cover with cold water. Bring to a boil, and then turn the heat down a bit so it doesn't boil over. Continue cooking (covered) until the cauliflower is easily mashable, about 8 minutes. Drain well.
- Add the cauliflower and garlic cloves, butter, salt, and black pepper to a food processor and process until smooth.
- Transfer to a serving dish and top with thyme if desired.
- Serve warm.
Nutrition Facts : Calories 71 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 167 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC MASHED CAULIFLOWER
I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.
Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ART SMITH'S GARLIC MASHED CAULIFLOWER
Steps:
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.
MASHED CAULIFLOWER
Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Keto approved and taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!
Provided by Karina
Categories Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
- Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
- Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Nutrition Facts : Calories 59 kcal, Carbohydrate 2 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 61 mg, ServingSize 1 serving
GARLIC MASHED CAULIFLOWER
This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.
Provided by SpeechTeachMe
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If using a head of cauliflower, wash & cut into pieces.
- Steam until soft in the microwave or on the stove.
- In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
- Mash until smooth. This can be done in two batches.
- Put in a serving bowl & serve warm.
- Top with parsley flakes for garnish, if desired.
Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1
GARLIC MASHED CAULIFLOWER
Make and share this Garlic Mashed Cauliflower recipe from Food.com.
Provided by weekend cooker
Categories Cauliflower
Time 30m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place 1 inch of water in a large saucepan, and add cauliflower, and garlic.
- Bring to a boil, Reduce heat, cover and simmer 10-15 minutes, or until tender.
- Drain, and transfer to a small bowl.
- Add milk, mayo, salt, and pepper, and beat until blended.
- If desired, shape into individual molds, by packing 1/2 cup at a time into a 2 inch biscuit cutter.
Nutrition Facts : Calories 47, Fat 0.7, SaturatedFat 0.1, Cholesterol 1.4, Sodium 425.7, Carbohydrate 9, Fiber 3, Sugar 4, Protein 3
GARLIC MASHED CAULIFLOWER
Incredibly tasty yet still low carb, this spin on the classic is the best mashed cauliflower we've ever tasted. It's easy to make vegan too.
Provided by HurryTheFoodUp
Categories Sides
Time 20m
Number Of Ingredients 6
Steps:
- Cut the cauliflower into roughly equal chunks.
- Steam for 8-10 mins (it's finished when you can easily pierce with a knife). You can boil the cauliflower if you don't have a steamer, too. It'll take a few minutes longer. Test with a knife as before.
- While it's steaming (or boiling) , chop the garlic and put half the butter in a frying pan along with the garlic and fry for 3-4 mins. Then turn the heat off but let the pan sit there.
- When the cauliflower is ready put it into a suitable bowl and add the garlic and butter infusion, the rest of the butter, the nutmeg, the mustard and the salt. Give it a quick blend with a hand blender. Done!
Nutrition Facts : Calories 258 kcal, Carbohydrate 10.4 g, Protein 3.8 g, Fat 23.8 g, SaturatedFat 14.9 g, Cholesterol 61 mg, Sodium 846 mg, Fiber 4.1 g, Sugar 3.9 g, ServingSize 1 serving
GARLIC-PARMESAN MASHED CAULIFLOWER
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
GARLIC BUTTER MASHED CAULIFLOWER
A healthy and tasty alternative to traditional mashed potatoes
Provided by Rena
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Place the cauliflower florets in a large pot and cover with broth and water.
- Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
- Using a colander, strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic and butter; process until smoothly pureed.
- Taste and adjust the seasoning if needed then arrange it into a serving bowl/platter and sprinkle with fresh chopped herbs. Enjoy!
Nutrition Facts : Calories 129 kcal, Carbohydrate 13 g, Protein 7 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 162 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CREAMY MASHED CAULIFLOWER
Mashed cauliflower with butter, parmesan, and garlic tastes amazing. It makes the perfect keto substitute for mashed potatoes.
Provided by Vered DeLeeuw
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks.
- Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender.
- Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl.
- When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot and steam will escape) and transfer it to the food processor.
- Process until very smooth, 1-2 minutes. Serve immediately.
Nutrition Facts : ServingSize 0.25 recipe, Calories 103 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, Sodium 407 mg, Fiber 3 g
MASHED CAULIFLOWER WITH GARLIC AND CHIVES
A delicious substitute for mashed potatoes, this low carb version made with cauliflower is full of garlic, butter, and chive flavors.
Provided by Shelby Law Ruttan
Categories Side Dish
Time 22m
Number Of Ingredients 8
Steps:
- Place the cauliflower and garlic in the microwave steamer and cook on high for 8 minutes, or until cauliflower is fork tender. Drain the water from the steamer and let cauliflower cool for 10 minutes before proceeding.
- Transfer the cooked cauliflower and garlic to a food processor bowl. Add the butter, 2 tbsp chopped chives, salt, and pepper to the steamed cauliflower and process for 30 seconds.
- Gradually pour the heavy cream into the food processor while continuing to process for 1 minute, until the cauliflower puree is smooth and creamy.
- Transfer the mashed cauliflower to a large bowl for serving. Top with the remaining butter and sprinkle with the remaining chives.
Nutrition Facts : Calories 258 kcal, Carbohydrate 5 g, Protein 7 g, Fat 24 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 68 mg, Sodium 701 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving
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Ratings 1Calories 101 per servingCategory Vegan Thanksgiving Side Dish Recipes
- Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes.
- Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the steamed cauliflower, salt and pepper. Process until very smooth. Transfer to a bowl and stir in sage. Drizzle with oil, if desired.
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From thecookierookie.com
Ratings 59Calories 101 per servingCategory Side Dish
- Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.
- Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.
GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (10)Category Main Dish or Side DishCuisine AmericanEstimated Reading Time 4 mins
- Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
- Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
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From aheadofthyme.com
Reviews 35Calories 131 per servingCategory Dinner
- Bring a large cooking pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook covered for 15 minutes until cauliflower is soft and tender. When the cauliflower is ready, remove from heat and drain.
- While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside.
- In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper. Puree on high until smooth, about 1 minute.
- Serve hot and sprinkle some fresh herbs (such as parsley, chives or rosemary) and freshly cracked black pepper on top.
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5/5 (2)Total Time 30 minsCategory SidesCalories 69 per serving
- Remove the leaves from the cauliflower, break the cauliflower up into florets or chop up the head into pieces.
- In a large pot, combine broth, water, cauliflower, and garlic, adding extra water as needed until cauliflower is completely covered.
- Bring to a boil and then cook on a simmer for 15-20 minutes until cauliflower is tender and can easily be pierced with a fork.
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From evolvingtable.com
Ratings 27Calories 111 per servingCategory Side Dish
- Roast a head of garlic in the oven. You can do this up to 3 days in advance and store in the refrigerator until ready to use.
- In the bowl of a food processor combine cauliflower, milk, olive oil, rosemary, thyme, roasted garlic cloves, salt, to taste, and a pinch of black pepper.
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5/5 (1)Total Time 40 minsCategory Side DishCalories 229 per serving
- Preheat oven to 425 degrees F. Spread florets and garlic on a baking sheet and toss with olive oil, salt and pepper. Bake for 25 minutes until nicely browned in spots. Remove the garlic from skin (it should be soft and you can just push the inner clove out).
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5/5 (16)Calories 134 per servingCategory Side
- Cut cauliflower into even florets and steam in a large pot with a steamer basket (covered) until very tender - about 15-20 minutes depending on size of pot and cauliflower florets. Remove from heat and set aside uncovered to cool slightly.
- In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be careful not to burn). Or, you can keep your garlic raw for a punchier, stronger garlic flavor! Turn off heat and set aside.
- Transfer half of the cauliflower to a food processor (or use an immersion blender to purée cauliflower in a pot or saucepan) and process until puréed. (The amount of cauliflower you’re able to purée at once will vary based on the size of your food processor). Then add half of the garlic butter as well as half of the salt and pepper and process until well combined.
- Taste and adjust flavor as needed, adding more salt and pepper to taste, garlic for intense garlic flavor, vegan butter for buttery flavor, or almond milk to help the cauliflower purée. Note: You could even blend in a little nutritional yeast to add cheesy flavor, or vegan cream cheese for more creaminess (optional).
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- Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
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