Garlic Lovers Rub Food

GARLIC LOVER'S RUB

Garlic Lover's Rub image

In this wet rub, we let the aromatic champion take center stage--a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

Provided by EatingWell Test Kitchen

Categories Low-Calorie Mediterranean Recipes

Time 10m

Number Of Ingredients 6

Ingredients

8 cloves garlic, minced
1 tablespoon extra-virgin olive oil
2 teaspoons stone-ground mustard
1 ½ teaspoons kosher salt
½ teaspoon freshly ground pepper
½ teaspoon freshly grated lemon zest

Steps:

Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Nutrition Facts : Calories 27.5 calories, Carbohydrate 1.5 g, Fat 2.4 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 0.3 g, Sodium 302.4 mg, Sugar 0.1 g

GARLIC DRY PORK RUB SEASONING

Garlic Dry Pork Rub Seasoning image

This garlic dry rub is exactly what garlic lovers are looking for. Mince the garlic as finely as possible and work it well into the meat.

Provided by Derrick Riches

Categories Spice Mix

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

8 cloves garlic (minced)
1 tablespoon black pepper
1 tablespoon paprika
1 tablespoon brown sugar
1 tablespoon salt ( coarse salt works best)

Steps:

Mix all ingredients together. Grind this paste together to force the seasonings into the garlic.
Rub into the meat before cooking.
This rub can be stored in an airtight container in the refrigerator for up to two weeks.

Nutrition Facts : Calories 292 kcal, Carbohydrate 67 g, Cholesterol 0 mg, Fiber 7 g, Protein 10 g, SaturatedFat 0 g, Sodium 7009 mg, Fat 2 g, ServingSize 1/2 cup (1 serving), UnsaturatedFat 1 g

GARLIC HERB RUB

Garlic Herb Rub image

Suggested meats to use rub on: Fish, Chicken breast, Lean pork, Lean lamb, or Lean beef. Each serving is 3/4 teaspoon. I found this recipe in Diabetic Living. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Weeknight

Time 15m

Yield 32 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon dried basil, crushed
1 tablespoon dried thyme, crushed
1 tablespoon dried marjoram, crushed
1 tablespoon finely shredded lemon peel or 1 tablespoon dried lemon peel
1 tablespoon garlic powder
2 teaspoons dried sage, crushed
2 teaspoons fennel seeds, crushed
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon black pepper

Steps:

In a small bowl, combine all ingredients. Rub 1 tablespoon herb mixture on 1 pound of meat and cook as desired.
To store: If using fresh lemon peel, store in an airtight container in the refrigerator up to 1 week or freeze up to 1 month. If using dried lemon peel, store in anairtight container at room temperature up to 6 months.

Nutrition Facts : Calories 2.6, Fat 0.1, Sodium 73.1, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.1

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