Garlic Lemon Chicken Hcg P2 Food

GARLIC LEMON CHICKEN (HCG P2)

Steps:

• Preheat oven to 350* F.
• Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
• Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
• Cook for 30-45 minutes, or until chicken is no longer pink.

HCG DIET (P2/3) GARLIC BUTTER SAUCE RECIPE - (4.1/5)

Steps:

• Combine the broth, extract, juice and garlic powder in a sauce pan and gently heat. Remove from heat, then scoop out 1/4 teaspoon of Xanthan gum, but do not add it all at once. While whisking, sprinkle the xanthan gum powder in a little bit at a time. It may take a few minutes and it may appear lumpy, but keep whisking for a couple more minutes, then let it sit. It will continue to absorb liquid and will thicken.

GARLIC AND LEMON CHICKEN

Steps:

• Pre-heat the oven at 200 DC. Put a pot of cold water on the stove and place the new potatoes into the pot with a sprinkle of salt. Cook the new potatoes for 10 minutes. Now put the potatoes into a small roasting tin and sprinkle over some salt and pepper. Add 50g of the butter to the potatoes. Do not cover the potatoes with a lid or foil, leave the tin open so the potatoes can get crispy. Put the potatoes a side and begin to prepare the chicken.
• Rub each chicken piece in the oil and then place the chicken and remaining oil into a large roasting tin. Add the lemon juice to the roasting tin. Now sprinkle the salt, pepper, and paprika evenly over the chicken. Add the lemon wedges and garlic into the roasting tin spread these in between the chicken pieces.
• Once you have added the garlic and lemon you can add the other 50g of butter spread the butter cubes / pieces around the tin and in between the chicken pieces. Either put a lid onto the roasting tin or cover the top with tin foil. Place both the chicken roasting tin and the potato roasting tin into the oven; cook both the chicken and the potatoes for 1 hour to 1h 30 mins depending on your oven.
• It is important to not cook the chicken and potatoes in the same roasting tin otherwise everything will taste of lemon, garlic and paprika. By cooking the potatoes in a separate roasting tin, it helps to break down the flavours. 30 minutes before the end of the cooking time for the chicken, remove the tin foil and place the chicken back into the oven.
• This dish goes very well with a glass of white wine and a bit of crispy garden salad on the side though this is optional.

GREEK GARLIC CHICKEN RECIPE - (4.1/5)

Steps:

• 1. Preheat oven to 350 degrees. 2. Place chicken in small baking dish. In a bowl, mix minced garlic, lemon juice, oregano, salt and pepper. 3. Smear garlic mixture evenly over chicken. 4. Bake until cooked thoroughly, about 30 minutes, basting once.

CHICKEN CACCIATORE (HCG FRIENDLY P2)

Steps:

• In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
• Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
• Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
• Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
• Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
• Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

Steps:

• Preheat oven to 350.
• Combine Melba crumbs with spices. Set aside.
• Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
• Bake for 20 minutes, until chicken is cooked through.
• Add remaining liquid, a little at a time, if chicken dries out while baking.

BRUSCHETTA CHICKEN - HCG P2

Steps:

• Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.
• Mix Melba crumbs with dry spices.
• Coat the chicken in the Melba crumbs / herb mixture and "fry" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.
• For the bruschetta sauce: Chop tomatoes finely and put into small bowl.
• Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
• Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
• Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken.

LEMON GARLIC CHICKEN

Steps:

• Melt butter in a skillet over medium-high heat.
• Season chicken with salt and pepper; place in the melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; flip and sprinkle 1 tablespoon garlic powder on second side. Cook each side for 2 minutes.
• Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

LEMON GARLIC CHICKEN

Steps:

• Season chicken with salt and pepper. In a skillet, cook chicken and garlic in oil for 4-6 minutes. Add 4 tablespoons broth, wine, lemon juice, basil and oregano. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear., Transfer chicken to a serving platter and keep warm. In a small bowl, combine cornstarch and remaining broth until smooth. Stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon sauce over chicken.

GINGER ORANGE CHICKEN - HCG P2

Steps:

• Preheat pan over MED heat.
• Sprinkle chicken with pepper.
• Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
• Add garlic and cook for 1 minute.
• Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
• Add juiced orange sections, ginger, lemon juice, and basil.
• Stir well.
• Cover and simmer for about 20-30 minutes.