Garlic In Vinegar Botulism Food

GARLIC SEASONED VEGETABLES

Garlic Seasoned Vegetables image

Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.

Provided by Swanson®

Categories Trusted Brands: Recipes and Tips Swanson®

Time 25m

Yield 6

Number Of Ingredients 3

Ingredients

1 ¾ cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
2 cloves garlic, minced
4 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)

Steps:

Heat the broth, garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander.

Nutrition Facts : Calories 27.8 calories, Carbohydrate 5.6 g, Cholesterol 1.5 mg, Fat 0.3 g, Fiber 1.4 g, Protein 1.7 g, Sodium 282.9 mg, Sugar 2.9 g

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