Garlic Green Beans A Gluten Free Holiday Side Dish Food

GLUTEN-FREE GARLIC GREEN BEANS

Gluten-Free Garlic Green Beans image

From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

3 cups frozen cut green beans
1 tablespoon olive or vegetable oil
1 teaspoon garlic powder
1 teaspoon seasoned salt
1 teaspoon lemon juice
1/4 teaspoon pepper
Dash crushed red pepper flakes
2 tablespoons slivered almonds, toasted, if desired

Steps:

Cook and drain green beans as directed on bag for stove-top directions.
Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.

Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

GARLIC GREEN BEANS, A GLUTEN-FREE HOLIDAY SIDE DISH

Garlic Green Beans, a Gluten-Free Holiday Side Dish image

Green bean casserole was always a staple in my childhood Thanksgiving feasts. Creamy sauces are tricky to get right without a flour thickener, and I find having a dish sauteed on the stove frees up room in the oven to get dinner out on time.

Categories Uncategorized

Number Of Ingredients 5

Ingredients

1 lb green beans, ends trimmed
2 tablespoons unsalted butter
1 tablespoon minced garlic
½ teaspoon salt
¼ cup sliced almonds, toasted

Steps:

Melt butter in a frying/sauté pan over medium-low heat. Add green beans, garlic and salt and sauté until beans are cooked through, but still crispy-about 7 minutes. Remove from heat. Stir in sliced almonds and serve.

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