PLáTANOS ASADOS CON BOCADILLO Y QUESO (BAKED PLANTAINS WITH GUAVA AND CHEESE)
Plantains are eaten all over Colombia and South America. This delicious vegetable is made in different ways. Plátanos Asados con Bocadillo y Queso make a delicious side dish. Omit the guava paste for a classic plátano asado con queso or baked plantain with cheese.
Provided by Erica Dinho
Time 50m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400°, cut the ends of the plantains and peel.
- Place them in a baking dish and brushed with the butter, bake for 30 to 40 minutes.
- Remove from the oven and slice the plantains lengthwise but not go all the way trough, stuff them with the guava paste and cheese slices.
- Return to the oven and bake 10 more minutes until the cheese melts and serve.
Nutrition Facts : Calories 329 kcal, Carbohydrate 58 g, Protein 9 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 218 mg, Fiber 3 g, Sugar 32 g, UnsaturatedFat 4 g, ServingSize 1 serving
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
PLATANOS ASADOS CON QUESO - BAKED RIPE PLANTAINS WITH CHEESE
These look DELICIOUS! From: http://laylita.com/recipes/2008/12/03/platanos-asados-con-queso-or-baked-ripe-plantains-with-cheese/
Provided by ThatSouthernBelle
Categories Tropical Fruits
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 400 F.
- Peel the plantains, place them on a baking sheet and rub them with butter or oil.
- Bake the plantains for 30 minutes, then turn each one and bake for another 15-20 minutes or until golden on both sides.
- Remove the plantains from the oven, made a horizontal slit on the middle of each plantain, and stuff them with the cheese slices.
- In a few minutes the cheese will have melted, serve immediately, with or without hot sauce.
Nutrition Facts : Calories 235.3, Fat 2.6, SaturatedFat 1.5, Cholesterol 5.1, Sodium 20.8, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.4
BAKED RIPE PLANTAINS
Make and share this Baked Ripe Plantains recipe from Food.com.
Provided by Madame M
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
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