GREEN BEAN BUNDLES WITH GARLIC BROWNED BUTTER
This green bean recipe is impressive-looking but simple to make. The bundles make a wonderful addition to a holiday table or a fun presentation to liven up any dinner party menu.
Provided by EatingWell Test Kitchen
Categories Diabetic Christmas Side Dish Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Bring 1 inch of water to a boil in a large pan fitted with a steamer basket. Steam green beans and bell pepper until tender-crisp, 3 to 5 minutes. Trim whites off scallions and place the 8 long greens on the vegetables in the steamer during the last minute of cooking to soften. Transfer the vegetables to a large plate.
- Divide the beans into 8 portions (10-14 beans each). To make a bundle, lay a scallion green on your work surface and place 1 portion of beans and 3 pieces bell pepper across it. Wrap the green around the vegetables and tie a knot to secure the bundle. Transfer to a serving platter. Repeat with the remaining vegetables.
- Melt butter in a small skillet over medium heat; smash garlic flat, add to the pan and cook, swirling often, until the butter is nutty brown, 2 to 4 minutes. Discard the garlic. Stir in oil. Serve the bundles drizzled with the butter and sprinkled with salt and pepper.
Nutrition Facts : Calories 73 calories, Carbohydrate 7 g, Cholesterol 7.6 mg, Fat 4.9 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 2.1 g, Sodium 64.3 mg, Sugar 2 g
GARLIC GREEN BEAN BUNDLES
Joyce Turley of Slaughters, Kentucky shared a presentation for fresh green beans that is so pretty, it could serve as the centerpiece for your dinner table! Bundled in yellow squash rings, the beans are seasoned with a drizzle of garlic and tarragon.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Trim stem end from beans and arrange in eight bundles. Slice squash into 1/2-in. slices; hollow squash slices to within 1-4 in. of edges. Place beans through squash rings., Place bean bundles in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until crisp-tender. Meanwhile, in a small nonstick skillet, saute garlic and tarragon in oil for 1 minute. Remove from the heat. Arrange bean bundles on a serving platter; drizzle with garlic mixture. Sprinkle with salt and pepper.
Nutrition Facts : Calories 43 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEN BEAN BUNDLES
Steamed and then baked, these scrumptious green beans take on great flavor, because they are wrapped in bacon and bathed in a savory sauce. This recipe is best when you marinate the bundles overnight.
Provided by JESSICABAZEMORE
Categories Appetizers and Snacks Beans and Peas
Time 35m
Yield 20
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a large, deep skillet. Cook over medium high heat until partially cooked. Drain, cut each piece in half, and set aside.
- Bring a large pot of water to a boil. Place the green beans on a rack or special steamer basket over the boiling water. Cover with a lid so that the steam does not escape. Steam for a few minutes until the green beans are done. Set the green beans aside. Reserve about 2 cups of the water and dissolve the bouillon cube in it.
- Take a bundle of green beans (4 or 5) and wrap them with a piece of bacon. Secure with a toothpick if necessary. Place the bundles in a shallow baking dish.
- In a saucepan over medium heat, combine the reserved stock with the Worcestershire sauce, soy sauce, butter, brown sugar, and garlic powder. Stir until the sugar is dissolved.
- Pour the sauce over the bundles and bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes or until the bacon is done.
Nutrition Facts : Calories 89.9 calories, Carbohydrate 3.8 g, Cholesterol 12.6 mg, Fat 7.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 2.8 g, Sodium 279.3 mg, Sugar 2 g
GREEN BEAN BUNDLES
I found this recipe in a rural newspaper years ago and have made it often. The bean bundles are excellent with chicken or beef. Sometimes I'll arrange them around a mound of wild rice to make an appetizing side dish. -Virginia Stadler, Nokesville, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cook the beans until crisp-tender. Wrap about 10 beans in each bacon strip; secure with a toothpick. Place on a foil-covered baking sheet. Bake at 400° until bacon is done, 10-15 minutes. , In a skillet, saute onion in butter until tender. Add vinegar, sugar and salt; heat through. Remove bundles to a serving bowl or platter; pour sauce over and serve immediately.
Nutrition Facts : Calories 186 calories, Fat 17g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 286mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
SWEET GREEN BEAN BUNDLES
A unique break from dressing marinades.
Provided by TRIOS
Categories Side Dish Vegetables Green Beans
Time 55m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Wrap 7 green beans with bacon and place in prepared dish. Repeat, using all the green beans and bacon.
- Combine butter with brown sugar. Pour over green bean bundles and sprinkle with garlic salt.
- Cover with foil and bake for 45 minutes.
Nutrition Facts : Calories 608.3 calories, Carbohydrate 31.1 g, Cholesterol 92.1 mg, Fat 49.4 g, Fiber 3.4 g, Protein 10.7 g, SaturatedFat 21.1 g, Sodium 1623.2 mg, Sugar 26.8 g
GREEN BEAN BUNDLES
This is a great side dish for the Holiday, my family loves it and the kids will eat their green beans finally !
Provided by msGigi
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Wrap 7 green beans with bacon and place in prepared dish. Repeat, using all the green beans and bacon.
- Combine butter with brown sugar. Pour over green bean bundles and sprinkle with garlic salt.
- Cover with foil and bake for 45 minutes.
Nutrition Facts : Calories 686.6, Fat 49.9, SaturatedFat 21.2, Cholesterol 92.1, Sodium 787.7, Carbohydrate 51.2, Fiber 5.6, Sugar 42.3, Protein 12.8
THE BEST GREEN BEAN BUNDLES EVER!
These are the best green bean bundles I have ever tasted. I make them every Thanksgiving and for parties, everone raves about them. It certainly isn't the healthiest, but is the tastiest! I got the recipe from a friend of a friend-so not sure where it orginated. They are time consuming to make, and you have to plan ahead but I promise you they are well worth it!
Provided by Rasburyberet
Categories Beans
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Cut bacon into thirds.
- Wrap 8-10 beans in a piece of bacon and secure with toothpick.
- Place in 9 X 13 casserole.
- Cover with marinade of brown sugar, butter, garlic salt, and soy sauce.
- Refrigerate overnight.
- Bake uncovered at 350 degrees for 30 minutes.
Nutrition Facts : Calories 323.1, Fat 24, SaturatedFat 12.6, Cholesterol 53.5, Sodium 281, Carbohydrate 25.3, Fiber 3.5, Sugar 19.1, Protein 4.2
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VEGETARIAN GREEN BEAN BUNDLES WITH GARLIC BUTTER
From flavourandsavour.com
5/5 (6)Total Time 15 minsCategory Vegetable Side DishCalories 120 per serving
- Divide the beans into 4 portions (about 12 beans each). Lay a long chive on your work surface and place one portion of beans and three red pepper strips across it. Wrap the chive around the bundle and carefully tie a knot to secure it.
- Bring 1 inch of water to a boil in a large pan with a steamer basket. Steam the bundles for 3 - 5 minutes or until tender-crisp.
- Meanwhile, melt butter in a small skillet. Add the minced garlic and swirl just until the butter browns, about 2 - 3 minutes. Add olive oil.
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