Garlic Chicken Vegetable And Rice Skillet Food

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GARLIC CHICKEN, VEGETABLE AND RICE SKILLET



Garlic Chicken, Vegetable and Rice Skillet image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 45m

Yield 4

Number Of Ingredients 8

Vegetable cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
⅓ cup grated Parmesan cheese
Paprika

Steps:

  • Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
  • Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
  • Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

CHICKEN, RICE, AND VEGETABLE SKILLET



Chicken, Rice, and Vegetable Skillet image

EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 20m

Number Of Ingredients 14

3 tablespoons olive oil
1 large sweet Vidalia onion, diced small
1 medium red bell pepper, diced small
1 pound boneless skinless chicken breast, diced into bite-sized pieces
3 cloves garlic, finely minced or pressed
4 cups cooked rice (to save time use two 8.5-ounce packets precooked rice; I used Jasmine Ready Rice)
3 cups broccoli florets
1/4 cup water
1 teaspoon paprika
1 teaspoon cardamom
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
1 cup shredded cheese, optional
3 green onions, sliced into thin rounds

Steps:

  • To a large skillet, add the oil, sweet Vidalia onions, and cook over medium-high heat until onions are becoming soft and translucent, about 5 minutes; stir frequently.
  • Add the red peppers, chicken, and and cook for about 5 minutes, or until chicken is nearly cooked through; stir and flip frequently to ensure even cooking.
  • Add the garlic and cook for about 1 minute, or until fragrant; stir nearly constantly.
  • Add the rice, broccoli, water, evenly sprinkle with paprika, cardamom, salt, pepper, stir to combine, cover skillet, and cook for about 5 minutes, or until broccoli is as crisp-tender as desired.
  • Optionally add the cheese and stir to combine until melted.
  • Evenly sprinkle with green onions and serve immediately.

Nutrition Facts : Calories 683 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 124 milligrams cholesterol, Fat 25 grams fat, Fiber 6 grams fiber, Protein 50 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 857 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

30-MINUTE CHICKEN, VEGETABLES AND RICE



30-Minute Chicken, Vegetables and Rice image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Provided by supernova

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat.
  • Add shallots and garlic, cook until soft; about 1 to 2 minutes.
  • Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
  • Add vegetables; cook; about 5 minutes, or until veggies are tender.
  • note: i always use different vegetables.
  • Stir in broth; bring to boil.
  • Stir in rice and dressing; cover, reduce heat to low.
  • Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

GARLIC CHICKEN, VEGETABLE AND RICE SKILLET



Garlic Chicken, Vegetable and Rice Skillet image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories     Swanson®

Time 45m

Yield 4

Number Of Ingredients 8

1 serving Vegetable cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
⅓ cup grated Parmesan cheese
1 teaspoon Paprika

Steps:

  • Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
  • Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
  • Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 44.5 g, Cholesterol 90.4 mg, Fat 4.8 g, Fiber 5.2 g, Protein 42.2 g, SaturatedFat 1.8 g, Sodium 670.7 mg, Sugar 0.6 g

SKILLET CHICKEN AND VEGETABLES



Skillet Chicken and Vegetables image

Sarah McClanahan regularly makes this dish for her family. "They love the flavor," she pens from Mansfield, Ohio. "Various vegetables can be substituted for the peppers, mushrooms and zucchini, depending of what you have on hand."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 package (7 ounces) spaghetti
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon canola oil
1/2 pound fresh mushrooms, sliced
1 large zucchini, julienned
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
3/4 cup mayonnaise
4 tablespoons grated Parmesan cheese, divided

Steps:

  • Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, garlic and basil in oil for 2-3 minutes or until garlic is tender. Add the mushrooms, zucchini, onion and peppers. Cook and stir for 5-7 minutes or until chicken juices run clear and vegetables are crisp-tender. , Stir the mayonnaise and 3 tablespoons Parmesan cheese into chicken mixture. Drain spaghetti; top with chicken mixture. Sprinkle with remaining cheese.

Nutrition Facts : Calories 718 calories, Fat 42g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 384mg sodium, Carbohydrate 50g carbohydrate (8g sugars, Fiber 5g fiber), Protein 35g protein.

CREAMY CHICKEN AND RICE CASSEROLE SKILLET RECIPE



Creamy Chicken and Rice Casserole Skillet Recipe image

With this creamy chicken and rice casserole skillet recipe, you can get all you need in one dish. It has deliciously tender chicken, tons of veggies and of course you cannot forget the rice and cheese!

Provided by Camille Beckstrand

Categories     Main Course

Time 38m

Number Of Ingredients 12

2 Tablespoons unsalted butter
1 onion (diced)
½ teaspoon dried thyme
2 teaspoons salt (divided)
1½ cups long grain white rice (uncooked)
1 garlic clove (minced)
2 cups chicken broth
1¾ cup milk
ground pepper to taste
3 cups cooked and shredded chicken ((about 1 pound before cooked))
2 cups frozen mixed vegetables
1½ cups shredded sharp cheddar cheese

Steps:

  • In the bottom of a large skillet pan, melt the butter over medium heat.
  • Add in the onion, thyme, and 1/2 teaspoon salt. Cook, stirring occasionally, until the onion is soft (about 6 minutes).
  • Add in the rice and garlic and cook for 1 minute (stirring occasionally). Add in the broth, milk, and remaining salt. Add pepper to taste.
  • Bring to a boil, stirring occasionally to keep the rice from sticking to the pot.
  • Add in the cooked chicken, stir to mix it all together, and bring back to a boil.
  • Reduce the heat to medium-low, cover skillet with a lid, and simmer until the liquid is absorbed and the rice is tender* (about 15-18 minutes).
  • Remove skillet pan from heat. Stir in the frozen mixed vegetables and 1 cup of cheese.
  • Season with more salt and pepper if needed.
  • Top with the remaining cheese and place the lid on top of the skillet and let the cheese melt and the rice continue to steam (about 5 minutes).
  • Serve and enjoy!

Nutrition Facts : Calories 631 kcal, Carbohydrate 61 g, Protein 44 g, Fat 23 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 128 mg, Sodium 1622 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

GARDEN VEGETABLE & CHICKEN SKILLET



Garden Vegetable & Chicken Skillet image

Here's a fantastic way to add fresh spring veggies to your diet. Featuring a trio of bright vegetables, rice and chicken, this makes a perfect one-dish meal. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
1 medium yellow summer squash, chopped
1 medium onion, chopped
1 medium carrot, chopped
2 tablespoons butter
3 cups fresh baby spinach
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 cup uncooked instant brown rice
1-1/4 cups water
1 tablespoon lemon juice

Steps:

  • In a large skillet, saute the chicken, squash, onion and carrot in butter for 5-6 minutes or until chicken is no longer pink; drain. Add the spinach, garlic, salt, thyme and pepper; cook 2 minutes longer., Stir in rice and water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Stir in lemon juice.

Nutrition Facts : Calories 355 calories, Fat 11g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 453mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges

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