GARLIC CHICKEN KABOBS
Tender and moist, these grilled kabobs from Sheri Jean Waked are extra special when served with her garlic dipping sauce. "This is a lighter version of a dish my Lebanese mother-in-law taught me to make," she writes from Loveland, Ohio. "I reduced the amount of oil and substituted yogurt for mayonnaise."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Add cilantro and coriander; crush together. Add the yogurt, lemon juice and oil; mix well. Pour into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours., For dipping sauce, place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Mix in oil. Stir in yogurt. Cover and refrigerate until serving., Drain and discard marinade. Thread chicken on eight metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes until juices run clear, turning occasionally.
Nutrition Facts : Calories 186 calories, Fat 6g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 246mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
GARLIC GRILLED CHICKEN KABOBS
This is one of my favorite recipes for the grill. I usually have everything I need on hand, for one of those warm evenings when it's too nice to stay inside. Preparation time does not include time for chilling.
Provided by Julie F
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Flatten chicken breasts to 1/4" and cut into 1" strips. Place in a shallow container. Combine next 7 ingredients, mixing well. Pour over chicken, cover and chill 1 - 2 hours. Thread chicken onto skewers. Cook over medium heat 6 - 8 minutes or until done, turning occasionally and basting with remaining marinade. Serve with additional picante sauce for dipping if desired.
EASY LEMON GARLIC CHICKEN KABOBS
Make and share this Easy Lemon Garlic Chicken Kabobs recipe from Food.com.
Provided by 4-H Mom
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- If using wooden skewers, soak them in water for 10 minutes.
- Preheat grill on medium heat.
- Alternately thread chicken and peppers onto skewers.
- In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, mustard and tarragon. Reserve 1/3 cup of olive oil mixture and set aside.
- Oil grill grates. Brush kabobs with some of the olive mixture and place on grill.
- Grill kabobs, basting frequently with olive oil mixture and rotating every 3-4 minutes, until chicken is cooked through, about 10 - 15 minutes, or until a thermometer inserted into chicken reads 165 degrees.
- Remove from grill. Serve drizzled with reserved olive mixture over your favorite rice or couscous, garnished with lemon wedges, if desired.
Nutrition Facts : Calories 533.6, Fat 40.5, SaturatedFat 5.9, Cholesterol 96.8, Sodium 237.9, Carbohydrate 8.4, Fiber 2.6, Sugar 5, Protein 33.6
GARLIC CHICKEN KABOBS ON ROSEMARY SKEWERS
Make and share this Garlic Chicken Kabobs on Rosemary Skewers recipe from Food.com.
Provided by BurtonFanatic
Categories Lunch/Snacks
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- To roast garlic: Fill an oven-safe dish halfway with peeled garlic cloves, and cover completely with olive oil. Bake at 350 degrees for 20 minutes. Remove from the oven and let the mixture cool, uncovered, until room temperature.
- Leaving a bushy "top," strip the rest of the needle-shaped leaves from each rosemary sprig to make a "skewer." Thread the chicken cubes on the skewers, placing a roasted garlic clove between each two cubes. Season the skewers with pepper to taste.
- Preheat a grill pan over medium heat until very hot. Add the chicken kabobs and scatter the sliced lemon around the pan. Grill for 4 minutes on each side, until the chicken is firm. Sprinkle with additional salt and pepper. Serve immediately.
Nutrition Facts : Calories 283.5, Fat 3.1, SaturatedFat 0.8, Cholesterol 131.7, Sodium 151.8, Carbohydrate 10.9, Fiber 2.9, Sugar 0.1, Protein 54
GRILLED LEMON GARLIC CHICKEN KABOBS
Very flavorful chicken - easy to make and are good served hot off the kabob or cold in a salad. This is a recipe for two. The photos show the chicken paired with my Bean Salad and sun dried tomato dressing.
Provided by SEvans
Categories High Protein
Time 40m
Yield 12-14 Kabobs, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a glass dish (due to the acid) combine all the ingredients except the chicken. Mix well and set aside.
- cut your chicken breasts into strips - then into small cubes.
- Bathe the chicken in the marinade for 30 mins or longer if you can.
- Skewer pieces of the chicken far enough apart to ensure even cooking.
- Preheat grill to medium high.
- Grill on indirect heat for approximately 10 minutes a side. The indirect heat allows you to cook the chicken a little longer ensuring doneness.
- Flip and continue to cook for another 10 minutes.
- Serve.
- This recipe is paired with my Bean Salad with Sun Dried Tomato dressing (Recipe #228063).
Nutrition Facts : Calories 328.2, Fat 9.6, SaturatedFat 1.6, Cholesterol 102.7, Sodium 243.5, Carbohydrate 18.5, Fiber 1.4, Sugar 14.1, Protein 42
LEMON GARLIC CHICKEN KEBABS
Gorgeous sticky, garlicky chicken kebabs perfect for the barbeque!
Provided by primrosey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine butter, lemon juice, lemon zest, brown sugar, and garlic in a bowl. Add chicken and marinate for at least 1 hour.
- Preheat grill for high heat.
- Remove chicken from the marinade and shake off excess. Thread onto skewers.
- Lightly oil the grill grate. Arrange skewers on the prepared grill. Cook 15 to 20 minutes, turning occasionally, until chicken juices run clear.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 6.6 g, Cholesterol 97.7 mg, Fat 14.4 g, Fiber 1.3 g, Protein 25 g, SaturatedFat 8.1 g, Sodium 142.1 mg, Sugar 3.3 g
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Reviews 4Calories 360 per servingCategory Main
- Cut the boneless, skinless chicken breasts into cubes. Put in a gallon-sized ziptop bag. Set aside.
- Make the garlic herb marinade by whisking together the olive oil, vinegar, minced garlic, minced onion, sea salt, and black pepper. Pour over the chicken in the ziptop bag and turn to coat. Marinate in the refrigerator for 30 minutes.
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4.7/5 (7)Total Time 30 minsCategory Main CourseCalories 335 per serving
- Trim two skinless boneless chicken breasts and chop into approximately 1-inch chunks.Add the chicken and veggies to a one gallon ZipLock bag. Add 1/4 cup olive oil, low-sodium soy sauce, and honey. Add 1/2 teaspoon pepper and four cloves of garlic crushed.
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