Garden Patch Gulash Food

VEGGIE GOULASH

Veggie Goulash image

A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.

Provided by ButtercupBento

Categories Soups, Stews and Chili Recipes Stews Goulash Recipes

Time 50m

Yield 2

Number Of Ingredients 12

Ingredients

1 teaspoon olive oil
½ medium onion, thinly sliced
1 small green bell pepper, thinly sliced
4 ounces mycoprotein pieces, e.g., Quorn™
1 clove garlic, chopped
1 teaspoon paprika
1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
½ cup red wine
1 teaspoon dried oregano
1 teaspoon tomato puree
1 teaspoon sugar
salt and pepper to taste

Steps:

Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 21.5 g, Fat 4.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 0.7 g, Sodium 419.7 mg, Sugar 10.1 g

GARBANZO GOULASH

Garbanzo Goulash image

Make and share this Garbanzo Goulash recipe from Food.com.

Provided by KelBel

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups uncooked small shell pasta
1 onion, chopped
2 teaspoons oil
1 (16 ounce) can garbanzo beans, drained & rinsed
1 (16 ounce) can diced tomatoes
2 tablespoons fresh parsley, chopped
1 teaspoon cumin
1/2 teaspoon salt

Steps:

Cook macaroni according to package directions.
Saute onions in oil until tender in large skillet.
Add beans and tomatoes. Simmer 5 minutes.
Drain macaroni and add to bean-tomato mixture.
Add parsley, cumin, and salt and let simmer 5 minutes.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 0.6, Sodium 640.6, Carbohydrate 59, Fiber 8.1, Sugar 5.1, Protein 11.6

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