Garden Fresh Kale Salad Food

EASY KALE SALAD WITH FRESH LEMON DRESSING

Steps:

• First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
• Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
• In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.

GARDEN FRESH KALE SALAD

Steps:

• Wash kale. Remove from stalks, and chop into small pieces. Place in a medium mixing bowl.
• Sprinkle olive oil, lemon juice, salt, and sugar over kale.
• Massage or knead kale with hands until soft and tender (about 2 minutes). Kale will shrink to about ⅓ the size in volume as it was at the beginning.
• Add remaining ingredients, and toss to combine.
• Serve fresh! Keeps covered in the fridge for up to one day.

KALE SALAD

Steps:

• Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.