Garden Fresh Kale Salad Food

EASY KALE SALAD WITH FRESH LEMON DRESSING

Easy Kale Salad with Fresh Lemon Dressing image

This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!

Provided by Jennifer Laughlin

Categories Salad

Time 20m

Number Of Ingredients 19

Ingredients

5 cups kale (chopped)
1-2 teaspoons olive oil
⅛ teaspoon salt
2 cups broccoli (chopped)
½ cup almonds (sliced)
½ cup cheese (optional (cheddar or feta work great here!))
¼-½ cup carrots (shredded)
¼ cup red onion (diced)
¼ cup sunflower seeds
¼ cup cranberries
¼ cup olive oil
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon dijon mustard
1 clove garlic (minced)
½ teaspoon dried oregano
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 teaspoon honey or sugar (adjust + add to taste)

Steps:

First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.

Nutrition Facts : Calories 334 kcal, Carbohydrate 19 g, Protein 9 g, Fat 26 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

GARDEN FRESH KALE SALAD

Garden Fresh Kale Salad image

This Garden Fresh Kale Salad is chock full of nutrients, and takes mere minutes to make.

Provided by Ariel Hinkle

Categories Salad

Time 8m

Yield 4

Number Of Ingredients 9

Ingredients

1 bunch kale
2 Tbsp olive oil
1 Tbsp lemon juice
½ tsp salt
2 tsp sugar
½ red bell pepper, chopped very small
⅓ cup grated carrot (about 1 small carrot)
¼ cup raisins
1 clove fresh garlic, minced

Steps:

Wash kale. Remove from stalks, and chop into small pieces. Place in a medium mixing bowl.
Sprinkle olive oil, lemon juice, salt, and sugar over kale.
Massage or knead kale with hands until soft and tender (about 2 minutes). Kale will shrink to about ⅓ the size in volume as it was at the beginning.
Add remaining ingredients, and toss to combine.
Serve fresh! Keeps covered in the fridge for up to one day.

KALE SALAD

Kale Salad image

Delicious kale salad pairs well with just about everything!

Provided by tipsuda

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

Steps:

Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts : Calories 182 calories, Carbohydrate 29.1 g, Fat 7.8 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 341.6 mg, Sugar 12.7 g

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