Garbanzo Bean Salad Ii Food
GARBANZO BEAN SALAD - MEDITERRANEAN CHICKPEA SALAD RECIPE
This easy garbanzo bean salad is ready in just minutes and has only 111 calories in each serving. It's super healthy, super easy and tastes amazing.
Provided by Carol
Categories Salads
Time 10m
Number Of Ingredients 18
Steps:
- Drain the kidney beans and garbanzo beans and rinse well (this removes a lot of the sodium.)
- Combine the beans and the rest of the salad ingredients in a large bowl.
- Add the dressing ingredients to a small bowl and whisk until well combined.
- :Pour the dressing over the salad and mix well.
- Store in an airtight container in the fridge for up to a week.
Nutrition Facts : Calories 111 calories, Carbohydrate 20.2 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 1.7 grams fat, Fiber 5.3 grams fiber, Protein 5.1 grams protein, SaturatedFat 0.2 grams saturated fat, Sodium 430.2 grams sodium, Sugar 2.1 grams sugar, UnsaturatedFat 1.2 grams unsaturated fat
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GARBANZO BEAN SALAD II
This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You can also experiment with different vinegars and beans in the recipe. Can be served immediately or refrigerated overnight to allow flavors to combine and the vegetables to marinate in the liquid. Pasta sauce may be used instead of tomato sauce.
Provided by KIRZAN
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.
Nutrition Facts : Calories 103.8 calories, Carbohydrate 20.3 g, Fat 0.9 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 337.8 mg, Sugar 2 g
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
5-MINUTE GREEK GARBANZO BEAN SALAD
If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.
Provided by jmkuhns20
Categories Beans
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Directions:.
- Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
- Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7
GARBANZO BEAN SALAD
This garbanzo bean salad is a deconstructed hummus salad with all the tastes and benefits of healthy hummus but much less work to make. Give this one a try today and you'll feel as good as this beautiful salad looks.
Provided by Dan from Platter Talk
Categories lunch
Time 20m
Number Of Ingredients 9
Steps:
- Rinse garbanzo beans well, and remove the skins if desired. Place beans in medium-size mixing bowl.
- Gently fold in remaining ingredients and mix until thoroughly blended
- Serve with lemon wedges and mixed greens.
Nutrition Facts : Calories 127 kcal, Carbohydrate 17 g, Protein 6 g, Fat 4 g, Sodium 309 mg, Fiber 5 g, ServingSize 1 serving
GARBANZO BEAN CHICKEN-LESS SALAD
Garbanzo bean chicken-less salad is an allergy friendly spin on "chicken salad" or "tuna salad." This is a great recipe to experiment and put your own spin on it.
Provided by Vegan Gluten Free Life
Time 15m
Number Of Ingredients 7
Steps:
- In a medium bowl, add garbanzo beans and use the back of a fork to lightly break apart beans.
- Add all remaining ingredients and mix well to combine.
MEDITERRANEAN GARBANZO AND GREEN BEAN SALAD
This Mediterranean inspired salad made with garbanzo and green beans, sun dried tomatoes and oregano in a lemony vinaigrette is deliciously light and flavorful.
Provided by Carrie's Experimental Kitchen
Categories Salads
Time 20m
Number Of Ingredients 8
Steps:
- Steam the green beans over a double boiler until they are bright green and al dente. Cool; then cut in half.
- Add the remaining ingredients to a bowl and mix well.
Nutrition Facts : ServingSize 1 cup, Calories 165 kcal, Carbohydrate 31.8 g, Protein 7.3 g, Fiber 8.1 g, Sugar 2.8 g
GARBANZO BEANS AND BEET SALAD
This salad is perfect as a side dish or entrée for lunch. It tastes even better the next day!
Provided by Lisa Grant
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together beans, beets, garlic, artichokes and avocado.
- Drizzle over oil and vinegar. Mix well.
- Season with salt and pepper to taste.
- Mix in the basil right before serving.
MEDITERRANEAN GARBANZO BEAN SALAD
This Mediterranean Garbanzo Bean Salad is the quickest 10 minute vegetarian meal you'll ever make. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh parsley tossed in a super simple white wine vinaigrette.
Provided by Kylie
Categories Main Dish
Time 10m
Number Of Ingredients 19
Steps:
- Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl.
- In a small measuring cup, combine olive oil, white wine vinegar, garlic, oregano, thyme, Dijon, and a couple large pinches of salt and pepper.
- Mix until well combined. Pour over chickpea mixture.
- Toss to combine evenly.
- Garnish with fresh parsley and crumbled feta cheese and serve with whole wheat pita bread and hummus. Drizzle with my quick and easy yogurt sauce for extra flavor!
Nutrition Facts : Calories 216 calories, Sugar 1.7 g, Sodium 458.5 mg, Fat 13.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 19.7 g, Fiber 6.5 g, Protein 6.4 g, Cholesterol 0 mg
GARBANZO BEAN SALAD
Categories Salad Bean Herb No-Cook Quick & Easy Low Cal High Fiber Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
GREEK GARBANZO BEAN SALAD
This Greek Garbanzo Bean Salad is filled with cucumbers, tomatoes, olives, garbanzo beans, and feta.
Provided by Christy Denney
Categories Side Dish
Time 10m
Number Of Ingredients 11
Steps:
- Toss everything together except the feta in a large bowl. Refrigerate 2 hours before serving. Toss feta in before serving.
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- This recipe is super easy to throw together once everything is chopped, diced, and minced. It's the perfect salad to help get kids in the kitchen.
- In a large bowl, dump in rinsed and drained black beans, garbanzo beans, diced red onions, and chopped red pepper.
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- In a small bowl, whisk together the olive oil, lime juice and jalapeno, and season to taste with salt.
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