VEGETARIAN CHICKPEA TACOS
Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!
Provided by Dana D
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
- Divide chickpea filling evenly among taco shells.
Nutrition Facts : Calories 330.8 calories, Carbohydrate 55.3 g, Fat 7.8 g, Fiber 7.5 g, Protein 9.1 g, SaturatedFat 1.5 g, Sodium 1054.1 mg, Sugar 1.6 g
VEGETARIAN BEAN TACOS
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.
GARBANZO TACOS
This is a wonderful recipe that I've had tucked into my cookbook for years - I wish I knew where it originally came from! The garbanzo beans (also known as chickpeas) are an amazing meat stand-in; honestly, you don't even miss the grease once you give these a try! This is also a very cost-effective and easy way to prepare a meal, since garbanzos are cheap and readily available. I realize this is so simple as to border ridiculous, but it's so good, you just might forgive me! :)
Provided by Lena6135
Categories Lunch/Snacks
Time 20m
Yield 10 tacos, 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Drain the garbanzo beans, reserving the liquid of one can. Rinse the beans briefly under cool running water in a strainer.
- Pour the beans and the reserved bean liquid into a large skillet.
- Add the taco seasoning.
- Stir and let simmer approximately 10-15 minutes. Mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).
- Use the garbanzos just like you would taco meat. Try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.
Nutrition Facts : Calories 815.7, Fat 16, SaturatedFat 3.5, Sodium 2463.6, Carbohydrate 142.9, Fiber 16.4, Sugar 5, Protein 25
More about "garbanzo bean mint tacos food"
CHICKPEA TACOS | MEATLESS, GLUTEN-FREE RECIPE - ELAVEGAN
From elavegan.com
Estimated Reading Time 6 mins
- Put the chickpeas in a pan/skillet together with the balsamic vinegar and soy sauce. Pan-fry at low-medium heat for about 5 minutes and stir frequently.
- Chop your veggies and the avocado. You can lightly sauté the veggies (onion, green pepper, red cabbage, tomatoes) in a pan/skillet for a few minutes with a little bit of oil or leave them raw (like I did).
- Mix the ingredients for the tahini dressing in a small bowl with a whisk. If you use a thick tahini paste then you might need more water to thin it out.
- Stuff your tortillas with the veggies, the roasted chickpeas and drizzle the tahini dressing on top. Enjoy hot or cold!
EASY CHICKPEA TACOS RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
VEGAN CHICKPEA TACOS - AHEAD OF THYME
GARBANZO BEAN MINT TACOS | RESCOOKING.COM
From rescooking.com
GARBANZO TACOS - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
From vegweb.com
GARBANZO BEAN MINT TACOS | RECIPE | FOOD, MEALS WITHOUT MEAT, …
From pinterest.com
KETO GARBANZO RECIPES FOR A LOW CARB DIET - KETOFOODIST.COM
From ketofoodist.com
YEW GARBANZO BEAN VEGAN TACOS – VEGA (US)
From myvega.com
EASY RECIPE GARBANZO BEAN MINT TACOS
From sharerecipe.net
25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE …
From acouplecooks.com
GARBANZO BEAN MINT TACOS - EASY COOK FIND
From easycookfind.com
GARBANZO BEAN MINT TACOS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
VEGAN TACO RECIPES | RANDALL BEANS | GARBANZO | CHICKPEAS
From randallbeans.com
SMOKY BBQ BEAN TACOS (VEGAN, GF) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
THE BEST RECIPES GARBANZO BEAN MINT TACOS - RECIPES FOOD
From recipes4allfood.blogspot.com
ALLRECIPES
FRINKFOOD - GARBANZO BEAN MINT TACOS
From frinkfood.com
MENU ITEMS | GARBANZO MEDITERRANEAN FRESH
From eatgarbanzo.com
GARBANZO BEAN TACO “MEAT” - NEW NOSTALGIA
From amynewnostalgia.com
GARBANZO MEDITERRANEAN FRESH | PITA, SALAD, GYRO, BOWLS & MORE
From eatgarbanzo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love