Gallo Pinto Nicaraguense Food
NICARAGUAN GALLO PINTO
This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
- Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
- Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 250, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g
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