Galayet Bandora Food
GALAYET BANDORA
Make and share this Galayet Bandora recipe from Food.com.
Provided by BadBearKY
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the stew meat into half-inch cubes (smaller than you would for stew.)
- Season it with cumin and paprika.
- In a saucepan, heat olive oil to medium high.
- Brown meat in olive oil, then add jalapeño(s) and tomatoes.
- Lower heat to simmer, and cook until meat is tender and sauce is nice and thick, but not dried out.
- Serve over rice, or as a dip with warmed pita bread.
Nutrition Facts : Calories 537.3, Fat 39.9, SaturatedFat 13.1, Cholesterol 118, Sodium 512.9, Carbohydrate 13, Fiber 2.3, Sugar 8.9, Protein 32.2
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