Galayet Bandora Food

GALAYET BANDORA

Galayet Bandora image

Make and share this Galayet Bandora recipe from Food.com.

Provided by BadBearKY

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb beef stew meat or 1 lb lamb stew meat
3 tablespoons olive oil
1 teaspoon cumin (to taste)
1 teaspoon paprika (to taste)
1 -2 fresh jalapeno pepper, finely chopped
2 (14 ounce) cans canned stewed tomatoes

Steps:

Cut the stew meat into half-inch cubes (smaller than you would for stew.)
Season it with cumin and paprika.
In a saucepan, heat olive oil to medium high.
Brown meat in olive oil, then add jalapeño(s) and tomatoes.
Lower heat to simmer, and cook until meat is tender and sauce is nice and thick, but not dried out.
Serve over rice, or as a dip with warmed pita bread.

Nutrition Facts : Calories 537.3, Fat 39.9, SaturatedFat 13.1, Cholesterol 118, Sodium 512.9, Carbohydrate 13, Fiber 2.3, Sugar 8.9, Protein 32.2

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