Fusilli With Sugar Snap Peas Food

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FUSILLI WITH PESTO AND GREEN BEANS



Fusilli with Pesto and Green Beans image

Provided by Giada De Laurentiis

Categories     main-dish

Time 15m

Yield 6 servings

Number Of Ingredients 9

Kosher salt
One 8-ounce package whole-grain or gluten-free fusilli pasta, such as Tru Roots
2 tablespoons olive oil
1 shallot, chopped
8 ounces green beans, trimmed and cut in 1-inch pieces
One 10-ounce bag frozen peas
1/2 cup freshly grated Parmesan
1/3 cup store-bought pesto
1/2 cup ricotta cheese, such as Calabro

Steps:

  • Bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Add the pasta and cook 1 minute less than the package instructions, about 5 minutes. Drain well, reserving 1/3 cup of pasta water.
  • Meanwhile, heat a large skillet over medium-high heat. Add the oil and shallots with 1/2 teaspoon salt and cook for 1 minute. Add the green beans and another 1/2 teaspoon salt. Cook, stirring often, until the beans are just cooked through, about 4 minutes. Stir in the peas and cook another minute to warm through. Add the cooked pasta to the skillet along with the reserved water. Top the bare pasta with the Parmesan and add the pesto. Toss well to coat. Dollop the ricotta over the top and serve.

PASTA CARBONARA WITH ENGLISH PEAS



Pasta Carbonara with English Peas image

Adding peas to a carbonara is by no means classically Italian, though the combination of black pepper, pancetta, and peas is. Instead of (or in addition to) the peas, you could use asparagus or thinly sliced sugar snap peas.

Provided by Joshua McFadden

Categories     Spring     Pasta     Pork     Pea     Green Onion/Scallion     Parmesan     Cheese

Yield 2 servings

Number Of Ingredients 10

Kosher salt and freshly ground black pepper
3 ounces pancetta, cut into small dice
Extra-virgin olive oil
8 ounces dried fettuccine, linguine, or spaghetti
1 pound English peas in their pods, shelled (1 cup peas)
3 scallions, trimmed (including 1/2 inch off the green tops), thinly sliced on an angle
1 small handful pea tendrils (optional)
1 egg, whipped well with a fork in a little bowl
1/2 cup freshly grated Parmigiano-Reggiano cheese
1/2 cup freshly grated Pecorino Romano cheese

Steps:

  • Bring a large pot of water to a boil and add salt until it tastes like the sea.
  • Put the pancetta and a small glug of olive oil in a skillet or Dutch oven that's large enough to hold all the pasta. Cook until the pancetta is lightly browned but still slightly chewy, 9 to 12 minutes (or less if you're using thinly sliced pancetta). Season the pancetta very generously with pepper. Take the skillet off the heat, but don't drain anything-you'll use that fat!
  • When the water is at a boil, add the pasta and cook according to the package directions until almost al dente. When the pasta is almost ready, add the shelled peas to the pasta pot.
  • Put the skillet back over medium heat and reheat the pancetta gently.
  • With a ladle or a measuring cup, scoop out about 1 cup of the pasta cooking water. Drain the pasta and peas. Whisk a couple of tablespoons of the pasta water into the fat and pancetta in the skillet, to make the bacon fat lighter and creamier by emulsifying it with the water. Pull the pan off the heat.
  • Whisk some of that warm fat into the beaten egg to temper it (meaning to gently warm up the egg so that it doesn't scramble when you add it to the hot skillet), then whisk the egg into the skillet.
  • Dump the pasta, peas, scallions, and pea tendrils (if using) into the skillet. Add both the cheeses and toss everything quickly and thoroughly to blend. Add a few more small splashes of the pasta water and keep tossing until the noodles are cloaked in a creamy sauce. Taste and adjust the seasoning with more salt or black pepper as needed. Serve right away. This dish does not wait.

SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

PASTA WITH SALMON & PEAS



Pasta with salmon & peas image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

PASTA SALAD WITH FETA AND SNOW PEAS



Pasta Salad with Feta and Snow Peas image

The snow peas add crunch while the feta cheese gives this pasta salad a salty bite.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 10

Coarse salt and ground pepper
1 pound fusilli, or other short pasta
4 ounces snow peas, strings removed, sliced diagonally into 1/2-inch-wide strips
1 yellow bell pepper, ribs and seeds removed, chopped into 1/2-inch pieces
2 scallions, thinly sliced
1/2 cup chopped fresh cilantro
1 cup (4 ounces) crumbled feta cheese
2 tablespoons olive oil
2 tablespoons white-wine vinegar
1 teaspoon balsamic vinegar

Steps:

  • In a large pot of boiling salted water, cook fusilli until al dente, according to package instructions; add snow peas during last minute of cooking. Drain pasta and peas in a colander; rinse under cold water.
  • In a large bowl, combine pasta and peas, bell pepper, scallions, cilantro, feta, oil, vinegars, 1 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve chilled or at room temperature.

Nutrition Facts : Calories 382 g, Fat 10 g, Fiber 3 g, Protein 14 g

CREAMY SALMON & SUGAR SNAP PASTA



Creamy salmon & sugar snap pasta image

You'll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta

Provided by Jane Hornby

Time 15m

Number Of Ingredients 6

400g fusilli pasta or other pasta shape
150g pack sugar snap peas , halved lengthwise
2 salmon steaks, 300g/10oz in total
zest and juice ½ lemon
4 tbsp reduced-fat crème fraîche
100g bag rocket

Steps:

  • Boil the pasta, adding the sugar snaps to the water 2 mins before cooking time is up. Cool under running water, then drain. You can steam the salmon over the pasta pan for about 7 mins if you have a steamer basket, or put onto a heatproof plate and microwave on High for 2-3 mins until the flesh flakes easily. Peel away any skin, break into large flakes, then allow to cool.
  • Mix the lemon zest, juice and crème fraîche together, then season to taste. If you need to, loosen with a few tbsp of water to make the consistency of double cream. Toss the pasta, peas and rocket into the dressing, flake in the salmon, then gently turn in the bowl a few times.

Nutrition Facts : Calories 527 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.14 milligram of sodium

FUSILLI WITH SUGAR SNAP PEAS



Fusilli with Sugar Snap Peas image

This delightful pasta dish is made with sugar snap peas and potatoes, and seasoned with all of the classic Italian flavors before being served with a sprinkling of fresh Parmesan cheese.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 10

8 ounces fusilli pasta, uncooked
3 tablespoons olive oil
1 teaspoon garlic salt
¾ teaspoon oregano, dried
¼ teaspoon red pepper
3 small red-skinned potatoes, cut into 1/8 inch thick slices
1 medium yellow onion, thinly sliced
2 cups Mann's Stringless Sugar Snap® Peas
1 cup chicken broth
1 tablespoon Parmesan cheese, freshly grated

Steps:

  • Cook pasta as package directs; drain.
  • Meanwhile, in 13 x 9-inch baking pan, combine oil, garlic salt, oregano and crushed red pepper. Add potatoes and onion to pan; stir to coat.
  • Roast at 425 degrees F for 15 minutes. Stir in Mann's Stringless Sugar Snap Peas; roast 5 minutes. Stir in broth; roast 5 minutes. Remove from oven. Add cooked pasta; stir to combine. Place in large serving bowl; sprinkle with cheese, as desired.

Nutrition Facts : Calories 425.1 calories, Carbohydrate 68.8 g, Cholesterol 1.1 mg, Fat 12 g, Fiber 6.1 g, Protein 12.1 g, SaturatedFat 2 g, Sodium 484.1 mg, Sugar 4.3 g

FUSILLI WITH SUGAR SNAP PEAS



Fusilli with Sugar Snap Peas image

This delightful pasta dish is made with sugar snap peas and potatoes, and seasoned with all of the classic Italian flavors before being served with a sprinkling of fresh Parmesan cheese.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 10

8 ounces fusilli pasta, uncooked
3 tablespoons olive oil
1 teaspoon garlic salt
¾ teaspoon oregano, dried
¼ teaspoon red pepper
3 small red-skinned potatoes, cut into 1/8 inch thick slices
1 medium yellow onion, thinly sliced
2 cups Mann's Stringless Sugar Snap® Peas
1 cup chicken broth
1 tablespoon Parmesan cheese, freshly grated

Steps:

  • Cook pasta as package directs; drain.
  • Meanwhile, in 13 x 9-inch baking pan, combine oil, garlic salt, oregano and crushed red pepper. Add potatoes and onion to pan; stir to coat.
  • Roast at 425 degrees F for 15 minutes. Stir in Mann's Stringless Sugar Snap Peas; roast 5 minutes. Stir in broth; roast 5 minutes. Remove from oven. Add cooked pasta; stir to combine. Place in large serving bowl; sprinkle with cheese, as desired.

Nutrition Facts : Calories 425.1 calories, Carbohydrate 68.8 g, Cholesterol 1.1 mg, Fat 12 g, Fiber 6.1 g, Protein 12.1 g, SaturatedFat 2 g, Sodium 484.1 mg, Sugar 4.3 g

PASTA PRIMAVERA WITH ASPARAGUS AND PEAS



Pasta Primavera With Asparagus and Peas image

This simple pasta primavera uses a combination of the earliest vegetables available in spring - asparagus, peas and spring onions - making it a true celebration of the season. The sauce works best with springy egg pasta, preferably homemade or a good purchased brand. Make sure not to overcook it; you need the chewy bite to stand up to the gently cooked vegetables. If you can't find good fresh English peas, you can substitute frozen peas, but don't add them until the last minute of cooking.

Provided by Melissa Clark

Categories     dinner, lunch, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/4 pound sugar snap peas, stems trimmed
1/2 pound asparagus, ends snapped
2 tablespoons unsalted butter
3/4 cup fresh English peas
1/4 cup thinly sliced spring onion, white part only (or use shallot)
2 garlic cloves, finely chopped
1/2 teaspoon fine sea salt, more as needed
Black pepper, more as needed
12 ounces fettuccine or tagliatelle, preferably fresh (see recipe)
2/3 cup grated Parmigiano-Reggiano, at room temperature
1/2 cup crème fraîche or whole milk Greek yogurt, at room temperature
3 tablespoons finely chopped parsley
1 tablespoon finely chopped tarragon

Steps:

  • Bring a large pot of heavily salted water to a boil over medium-high heat.
  • While the water is coming to a boil, slice snap peas and asparagus stems into 1/4-inch-thick pieces; leave asparagus tips whole.
  • Melt butter in a large skillet over medium-high heat. Add snap peas, asparagus, English peas and onion. Cook until vegetables are barely tender (but not too soft or mushy), 3 to 4 minutes. Stir in garlic and cook 1 minute more. Season with salt and pepper; set aside.
  • Drop pasta into boiling water and cook until al dente (1 to 3 minutes for fresh pasta, more for dried pasta). Drain well and transfer pasta to a large bowl. Immediately toss pasta with vegetables, Parmigiano-Reggiano, crème fraîche and herbs. Season generously with salt and pepper, if needed.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 18 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 10 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams

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