Furrs Cafeteria Baked Fish Food

CRUMB-TOPPED BAKED FISH

Crumb-Topped Baked Fish image

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 haddock or cod fillets (6 ounces each)
Salt and pepper to taste
1-1/4 cups seasoned bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter, melted
1 tablespoon minced fresh parsley
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed

Steps:

Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

LUBY'S CAFETERIA BAKED WHITE FISH

Luby's Cafeteria Baked White Fish image

Make and share this Luby's Cafeteria Baked White Fish recipe from Food.com.

Provided by Molly53

Categories Kid Friendly

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

8 (6 ounce) skinless white fish fillets (cod, haddock, or other fish fillets)
1/2 cup flour
3 1/2-4 cups mayonnaise
lemon pepper seasoning
dried parsley flakes
water

Steps:

Preheat oven to 350°F.
Coat fish with flour, shaking off excess.
Spread mayonnaise evenly over fish.
Sprinkle with lemon pepper and parsley.
Place in baking pan large enough to hold in a single layer.
Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.
Bake approximately twenty minutes or until fish flakes when tested with fork and top is light golden brown.

Nutrition Facts : Calories 583.7, Fat 36.7, SaturatedFat 5.5, Cholesterol 141.6, Sodium 854.6, Carbohydrate 30.5, Fiber 0.2, Sugar 6.6, Protein 33.1

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