Healthy Fruit Cake Or Loaf Food
DERBYSHIRE FRUIT LOAF
Similar to mandabears' Thisbe Fruit Loaf, this cake looks like it would be a welcome addition to a Sunday brunch. I have not tried this one yet but plan to soon. Submitted for the UK leg of the Zaar World Tour.
Provided by justcallmetoni
Categories Breads
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put the dried fruit and the sugar into a mixing bowl, add the hot tea and leave to soak overnight.
- The next day, preheat oven to 300 degrees.
- Spray and line a 7 inch cake pan or a loaf pan.
- Stir the egg, flour, spices and the marmalade into the fruit, sugar and tea mixture. Pour into the cake pan or the loaf pan.
- Bake for 1 1/2 -2 hours until firm to the touch or until a skewer pushed into the cake comes out clean. Do not open the oven during the first hour of baking time.
Nutrition Facts : Calories 491, Fat 1.7, SaturatedFat 0.4, Cholesterol 35.2, Sodium 558.3, Carbohydrate 117.6, Fiber 7.2, Sugar 37.5, Protein 7.1
EASY FRUIT LOAF
An easy to make fruit loaf using sultanas or a mixture of dried fruits. Serve buttered with tea or coffee for a change from cookies.
Provided by Jen T
Categories Quick Breads
Time 55m
Yield 1 loaf
Number Of Ingredients 8
Steps:
- Heat gently together in a pot on stove top the water, sugar, dried fruit and butter until butter melts and sugar dissolves.
- Allow to cool for a few minutes then stir in flour and spices and baking soda.
- Pour into a large loaf pan which has been greased and floured or bottom lined with baking paper and bake at 350'F for 45 minutes or until a cake tester comes out clean.
- Remove from oven and leave to cool in tin for 10 minutes then tip out onto a wire rack to finish cooling.
- Serve cut in slices and buttered.
Nutrition Facts : Calories 4322.6, Fat 51.2, SaturatedFat 30.2, Cholesterol 121.9, Sodium 1729, Carbohydrate 950.6, Fiber 24.7, Sugar 595.6, Protein 50.5
HEALTHY DATE & WALNUT FRUIT LOAF (NO BUTTER/OIL/EGG)
A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn't stop at 1 slice! If you don't like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :)
Provided by Lovebaking
Categories Quick Breads
Time 1h20m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine Ingredients A and soak for 15 minutes.
- In another bowl, combine Ingredients B and mix well.
- In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
- Add Ingredients B to Ingredients A. Mix well.
- Then add Ingredients C and mix well.
- Pour batter into the prepared loaf pan. Bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.
Nutrition Facts : Calories 447.7, Fat 17.1, SaturatedFat 1.7, Sodium 215.9, Carbohydrate 70.6, Fiber 7.1, Sugar 33.2, Protein 8.9
WALNUT AND FRUIT LOAF
A recipe from my friend Jocelyn, who got it from her elderly friend Beryl. This is made in 2 X 400ml soup cans and freezes extremely well. It's simple, super moist and tastes great.
Provided by JustJanS
Categories Dessert
Time 1h5m
Yield 2 loafs
Number Of Ingredients 7
Steps:
- Put syrup, soda and milk in saucepan; heat to warm (not hot), then add remaining ingredients and mix.
- Spray tins and fill to 3/4 full; cover with foil.
- Put 3 inches of boiling water in a tray, add cake tins and steam for 1 hour in 350f oven.
Nutrition Facts : Calories 923.2, Fat 24.7, SaturatedFat 4.7, Cholesterol 17.1, Sodium 757.5, Carbohydrate 171.6, Fiber 9.6, Sugar 23.8, Protein 16.8
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