Furikake Japanese Rice Seasoning Food

FURIKAKE RECIPE

Furikake Recipe image

How to make Furikake- a Japanese spice blend made with seaweed, toasted sesame seeds, salt and optional bonito and spices. Use on rice, veggies, fish or avocado toast! Vegan and Gluten-free. #furikake

Provided by Tonia Schemmel | Feasting at Home

Categories spice

Time 20m

Number Of Ingredients 13

Ingredients

½ cup white sesame seeds (see notes)
2-3 seasoned nori sheets (or plain)
½ teaspoon salt, more to taste
½ teaspoon sugar (optional, but good)
2 teaspoons shiitake powder (toast alongside sesame seeds in the pan)
1 tablespoon dulse (toast alongside sesame seeds in the pan)
1 tablespoon black sesame seeds
1-3 tablespoons bonito flakes
½ teaspoon wasabi powder
1 teaspoon kelp powder
¼ teaspoon red chili pepper flakes
1 teaspoon miso powder
2 teaspoons dried shiso leaves

Steps:

In a spice grinder, pulse sesame seeds 1 or 2 times so that the seeds are partially ground, leaving some whole, taking care they grind quickly.
Place seeds in a cast iron pan (or sauté pan) on low heat, stirring every minute or so until they become fragrant and lightly toasted, 7-8 minutes.
Stack, fold and cut nori into small strips then cut into small pieces, or you can also crumble with your hands.
Add to sesame seeds in a small bowl, along with salt and sugar.
Add any additional ingredients ( see ideas and get creative!)
Store in an air tight container for up to 6 months.

Nutrition Facts : ServingSize 1 teaspoon, Calories 18 calories, Sugar 0.1 g, Sodium 48.9 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.4 g, Protein 0.5 g, Cholesterol 0 mg

FURIKAKE (JAPANESE RICE SEASONING)

Furikake (Japanese Rice Seasoning) image

Furikake is a lightly salted Japanese condiment that is generally sprinkled over cooked white rice or Japanese rice Balls.

Provided by gailanng

Categories Japanese

Time 5m

Yield 3/4 Cup, approx

Number Of Ingredients 4

Ingredients

1/2 cup white sesame seeds
1/4 cup black sesame seed
2 teaspoons sea salt
1/3 cup sushi nori, cut into in small pieces (optional)

Steps:

In skillet, toast light and black sesame seeds and salt over medium-low heat, stirring constantly and shaking pan, until fragrant and starting to pop, about 4 minutes. Pour onto plate; let cool.
In clean coffee or spice grinder or using mortar and pestle, grind mixture, in batches, until slightly powdery with some whole seeds remaining, about 10 seconds. Store in airtight container for up to 1 month.
If adding nori, pulse about 1/3 cup into small pieces. Stir into prepared sesame mixture.

Nutrition Facts : Calories 830.6, Fat 72, SaturatedFat 10.1, Sodium 6217.2, Carbohydrate 34, Fiber 17.1, Sugar 0.4, Protein 25.7

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