Cod And Cabbage Stew Food

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EASY CABBAGE STEW



Easy Cabbage Stew image

My family loves this stew especially when I cook it on New Years Day instead of the traditional cabbage and corned beef. I just started to toss in different vegetables until I came up with this stew.

Provided by dkw22130

Categories     One Dish Meal

Time 2h

Yield 5 quarts, 4-6 serving(s)

Number Of Ingredients 7

1 head cabbage, cut into bite-size pieces
1 (16 ounce) bag baby carrots, sliced in bite-size chunks
5 stalks celery, cut in bite-size chunks
1 large onion, diced
1 lb kielbasa or 1 lb Polish sausage, sliced
1 tablespoon parsley
salt and pepper, to taste

Steps:

  • Place Cabbage in large Dutch Oven pan and barely cover with water. Place on top of stove on medium high heat.
  • Add rest of ingredients in order as listed.
  • Cook until all vegetables are just tender. Add water as needed to keep ingredients covered.

Nutrition Facts : Calories 469.7, Fat 31.4, SaturatedFat 10.6, Cholesterol 74.8, Sodium 1195.1, Carbohydrate 30.7, Fiber 10.4, Sugar 17, Protein 18.3

COD AND CABBAGE STEW



Cod and Cabbage Stew image

When I saw the original recipe in a gourmet food magazine, I thought "yuk - fish and cabbage!". But, as I reread the ingredients I knew this would be a keeper. I was right, this stew is on my 5 star list! I like a soupier version so I use a 3rd bottle of clam juice, a whole cup of cream snd 1/2 cup of white wine - it's delicious!

Provided by Lorac

Categories     Stew

Time 55m

Yield 2 serving(s)

Number Of Ingredients 10

4 slices bacon, diced
1 large onion, chopped
2 (8 ounce) bottles clam juice
1 large baking potato, peeled and cut into 3/4 cubes
3 cups sliced green cabbage
10 ounces boneless skinless cod, cut into 1 inch pieces (you can substitute another firm fleshed, mild tasting white fish such as pollock)
1/2 cup heavy cream
2 tablespoons chopped chives
salt
white pepper

Steps:

  • Fry bacon in a 4 1/2 qt (or larger) sauce pan until crisp.
  • Remove bacon with a slotted spoon and drain on paper towels.
  • Add onion to drippings and sautee until golden.
  • Add clam juice and potato, bring to a boil, reduce heat and simmer until potato is tender.
  • Add cabbage, and simmer 2 minutes.
  • Add fish and simmer until fish turns opaque.
  • Add cream, bacon, chives, salt and white pepper and simmer 1 minute before serving.

CABBAGE STEW



Cabbage Stew image

Make and share this Cabbage Stew recipe from Food.com.

Provided by kolibri

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

250 -350 g smoked pork or 250 -350 g smoked bacon
1 cabbage
2 onions
8 potatoes
4 carrots
200 ml beef stock
2 tablespoons syrup
salt
pepper
marjoram

Steps:

  • Chop onions, bacon or pork, potatoes and carrots.
  • Fry onion and bacon or pork until onion is soft.
  • Add the cabbage, fry for 10 minutes until it starts to soften.
  • Add the rest of the vegatbles and spices, with beef stock. Simmer for about 30 minutes until all vegetables are done.
  • Serve with lingonberry or cranberry jam.

CREAMY COD CHOWDER STEW



Creamy cod chowder stew image

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

Provided by Sarah Cook

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

200g floury potatoes , cubed
200g parsnips , cubed
140g skinless cod fillet
140g skinless undyed smoked haddock fillets
500ml semi-skimmed milk
¼ small pack parsley , leaves finely chopped, stalks reserved
6 spring onions , whites and greens separated, both finely chopped
2 tbsp plain flour
zest and juice 1 lemon
2 tbsp chopped parsley
crusty wholemeal bread , to serve

Steps:

  • Bring a saucepan of salted water to the boil, add the potato and parsnips, and boil until almost tender - about 4 mins. Drain well.
  • Meanwhile, put the fish in a pan where they will fit snugly but not on top of each other. Cover with the milk, poke in the parsley stalks and bring the milk to a gentle simmer. Cover the pan, turn off the heat and leave to sit in the milk for 5 mins. Lift the fish out and break into large chunks. Discard the parsley stalks but keep the milk.
  • Put the spring onion whites, milk and flour in a saucepan together. Bring to a simmer, whisking continuously, until the sauce has thickened and become smooth. Turn the heat down, add the drained potatoes and parsnips, the lemon zest and half the juice, and cook gently for 5 mins, stirring occasionally. Stir in the spring onion greens, fish and parsley, and taste for seasoning - it will need plenty of pepper, some salt and maybe more lemon juice from the leftover half. Divide between two shallow bowls, serve with chunks of crusty bread and enjoy.

Nutrition Facts : Calories 443 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.9 milligram of sodium

STEWED CABBAGE



Stewed Cabbage image

This is a family favorite that my mother-in-law fixed for me while I was visiting her home last year. Serve over white rice, if desired.

Provided by Kim

Categories     Side Dish     Vegetables

Time 55m

Yield 4

Number Of Ingredients 7

¼ cup butter
2 onions, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 medium head cabbage, cut into squares
1 (14.5 ounce) can stewed tomatoes, with liquid
salt and pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, celery, and garlic and saute for 3 to 5 minutes, or until translucent. Stir in cabbage, reduce heat to low, and simmer for 15 minutes.
  • Pour in tomatoes and season with salt and pepper to taste. Cover pan and cook over medium heat for 30 to 40 minutes, or until cabbage is tender.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 23.1 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 6.1 g, Protein 4.4 g, SaturatedFat 7.3 g, Sodium 331.2 mg, Sugar 12.8 g

CURRIED COD



Curried cod image

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 10

1 tbsp oil
1 onion, chopped
2 tbsp medium curry powder
thumb-sized piece ginger, peeled and finely grated
3 garlic cloves, crushed
2 x 400g cans chopped tomatoes
400g can chickpeas
4 cod fillets (about 125-150g each)
zest 1 lemon, then cut into wedges
handful coriander, roughly chopped

Steps:

  • Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
  • Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Nutrition Facts : Calories 296 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 0.4 milligram of sodium

ONE-POT CABBAGE & BEANS WITH WHITE FISH



One-pot cabbage & beans with white fish image

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

Provided by Barney Desmazery

Categories     Dinner

Time 50m

Number Of Ingredients 13

small knob of butter
5 rashers smoked streaky bacon , chopped
1 onion , finely chopped
2 celery sticks, diced
2 carrots , diced
small bunch thyme
1 Savoy cabbage , shredded
4 tbsp white wine
300ml chicken stock
410g can flageolet bean in water, drained
4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on
2 tbsp plain flour
2 tbsp olive oil

Steps:

  • Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not brown. Stir in the thyme and cabbage, then cook for a few mins until the cabbage starts to wilt. Pour in the wine, simmer until evaporated, then add the stock and beans. Season, cover the pan, then simmer gently for 10 mins until the cabbage is soft but still vibrant.
  • When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Fry the fish, skin-side down, for 4 mins until crisp, then flip over and finish on the flesh side until cooked through. Serve each fish fillet on top of a pile of cabbage with a few small potatoes, if you like.

Nutrition Facts : Calories 423 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 13 grams sugar, Protein 42 grams protein, Sodium 1.45 milligram of sodium

BEEF AND CABBAGE STEW



Beef and Cabbage Stew image

Trying to use the surplus of cabbage from my garden, this hearty stew was delicious even in the hot summertime. Has a sweet-sour flavored broth.

Provided by ratherbeswimmin

Categories     Stew

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 1/4 lbs beef stew meat
2 yellow onions, sliced
2 -3 cloves garlic, minced
1/4 cup fresh lemon juice
2 tablespoons firmly packed brown sugar
1 (14 1/2 ounce) can whole tomatoes, coarsely chopped with juice
2 cups beef stock or 2 cups beef broth
2 cups water
salt and pepper
2 cups shredded cabbage
1/3 cup raisins (optional)

Steps:

  • In a large soup pot over medium heat, let the oil get warm.
  • Brown the stew meat on all sides for about 6 minutes.
  • Add in the next 8 ingredients; stir to combine.
  • Cover and simmer over medium-low heat for 1 hour or until meat is tender.
  • ADd in the cabbage and raisins and let simmer, uncovered, for 30 more minutes.

Nutrition Facts : Calories 611.5, Fat 40.4, SaturatedFat 15.2, Cholesterol 147.6, Sodium 501, Carbohydrate 20.4, Fiber 3, Sugar 13.5, Protein 41.2

MEXICAN COD AND POTATO STEW



Mexican Cod and Potato Stew image

This hearty one-dish meal is ready in minutes. Serve it on its own or with a green salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 9

1 can (14 1/2 ounces) diced tomatoes, drained
3/4 cup frozen corn kernels
1/2 teaspoon ground cumin
1/4 cup fresh cilantro, chopped, plus leaves for garnish
1 pound red new potatoes, scrubbed and thinly sliced
2 large shallots, thinly sliced
1 teaspoon olive oil
Coarse salt and freshly ground pepper
1 pound skinless cod fillet, cut into 1 1/2-inch chunks

Steps:

  • In a medium bowl, stir together tomatoes, corn, cumin, and chopped cilantro; set aside.
  • In a 2-quart microwave-safe dish with a lid, combine potatoes, shallots, and oil. Season with salt and pepper; spread in an even layer. Cover; microwave on high for 6 minutes.
  • Place cod in a single layer around the edge of the dish, on top of potatoes. Season with salt and pepper. Spoon tomato mixture in the center. Microwave on high until cod is cooked through and potatoes are tender, 9 to 10 minutes. Gently stir to combine; garnish with cilantro leaves.

LOW-CARB BEEF CABBAGE STEW



Low-Carb Beef Cabbage Stew image

I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.

Provided by M. Ecker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12

2 pounds beef stew meat, trimmed and cut into 1-inch cubes
1 cube beef bouillon
1 ⅓ cups hot chicken broth
2 large onions, coarsely chopped
1 teaspoon Greek seasoning
¼ teaspoon ground black pepper
2 bay leaves
1 (8 ounce) package shredded cabbage
5 stalks celery, sliced
1 (8 ounce) can whole plum tomatoes, coarsely chopped
1 (8 ounce) can tomato sauce
salt to taste

Steps:

  • Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
  • Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
  • Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
  • Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.

Nutrition Facts : Calories 371.9 calories, Carbohydrate 9 g, Cholesterol 99.5 mg, Fat 22.7 g, Fiber 2.4 g, Protein 31.8 g, SaturatedFat 8.9 g, Sodium 612.1 mg, Sugar 4.9 g

FISH AND CABBAGE



Fish and Cabbage image

Make and share this Fish and Cabbage recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

400 g cod, skinless and boneless
300 g cabbage, washed trimmed and thinly sliced and boiled
salt
2 tablespoons red chilies
2 tablespoons garlic, minced
1 tablespoon cumin (ground)
1 tablespoon coriander
20 g green chilies, sliced
5 tablespoons oil
2 onions, sliced

Steps:

  • In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
  • Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
  • Now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed.
  • add green chillies and cover for 10 to 15 mins on low flame.
  • serve with rice.

Nutrition Facts : Calories 287.8, Fat 18.2, SaturatedFat 2.4, Cholesterol 43, Sodium 73, Carbohydrate 12.4, Fiber 2.8, Sugar 5.4, Protein 20.1

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  • Heat a large skillet, over medium-low heat, cook the bacon in the olive oil until lightly crisp and most of the bacon fat renders, about 5 minutes. Drain all but a thin layer of the reserved fat from the pan, and reserve for cooking the fish. Add the onion to the pan, and cook, stirring until wilted, about 3 minutes. Stir in the cabbage and cook until wilted, about 2 minutes. Add the water, mustard, vermouth, thyme, and allspice, and season with 1/2 teaspoon salt and pepper, to taste. Cover and cook until soft and fragrant, about 8 minutes more. (This can be done up to 1 hour ahead and reheated, covered.)
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