FSD - FRIED RICE WITH PINEAPPLE AND TOFU
FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil............it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.
Provided by Big Mike2
Categories One Dish Meal
Time 22m
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- Place tofu between paper towels until barely moist.
- Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
- Add tofu, and cook 8 minutes or until golden.
- Sprinkle with salt.
- Remove tofu from pan.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add bell pepper and onions, and sauté 2 minutes.
- Add peas, and sauté 30 seconds.
- Stir in rice, and cook 2 minutes.
- Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
- Remove from heat.
- Stir in soy sauce and peanuts.
- Sprinkle with 2 tablespoons cilantro.
Nutrition Facts : Calories 267.3, Fat 6.2, SaturatedFat 1.1, Sodium 436, Carbohydrate 44.2, Fiber 5.6, Sugar 12.8, Protein 11.3
PINEAPPLE FRIED RICE
Provided by Food Network
Categories side-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- If serving rice in fresh pineapple, halve the pineapple lengthwise, leaving the leafy top intact and cutting through it. Hollow out each half, reserving 1 cup of the fruit for the rice and extra for garnishing. Save remaining pineapple for another use. Make a small slice on the outside of each half to create a flat base to hold the pineapple steady. Set aside.
- Crumble the cold rice between your fingers to separate the grains, and set aside.
- Heat 2 tablespoons of the oil in a wok or large skillet, swirling to coat the pan. Add the onion and toss until soft, 3 to 5 minutes. Add the garlic and toss until fragrant and soft, about 1 to 2 minutes. Add the ginger and toss for another minute.
- Add the remaining tablespoon of oil, then add the rice. Fry for 2 to 3 minutes over high heat, then add the beans, tomatoes, and pineapple, and fry 2 to 3 minutes more. Add the fish sauce and sugar, and toss until ingredients are well combined and rice is heated thoroughly, about 5 minutes. Add the green onions and toss to combine. Remove from the heat and transfer to a serving platter, or if using fresh pineapple, fill each half of prepared pineapple with warm rice and garnish with extra chunks of pineapple.
PINEAPPLE FRIED RICE
Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet
Provided by Cassie Best
Categories Dinner, Side dish, Supper
Time 20m
Number Of Ingredients 10
Steps:
- 1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
- Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
Nutrition Facts : Calories 301 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium
FRIED RICE WITH TOFU
I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!
Provided by barbara
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
- Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
- Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
- Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.
Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g
PINEAPPLE FRIED RICE
A version of fried rice using tofu and pineapple. Light, tasty, and easy. Serve with hot sauce or extra soy sauce.
Provided by Marilyn
Categories Main Dish Recipes Rice Fried Rice Recipes
Yield 8
Number Of Ingredients 11
Steps:
- Open can of crushed pineapple and drain juice into a cup.
- In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring mixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or until rice is tender.
- In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. Slide eggs out of the wok to a plate - cut into short, narrow strips. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. Stir in cooked rice, pineapple, and egg strips. Heat until everything is heated through.
Nutrition Facts : Calories 266 calories, Carbohydrate 44.9 g, Cholesterol 46.5 mg, Fat 5.6 g, Fiber 1.7 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 373.5 mg, Sugar 5.5 g
More about "fsd fried rice with pineapple and tofu food"
PINEAPPLE FRIED RICE WITH "EGGY" TOFU - CADRY'S KITCHEN
From cadryskitchen.com
Ratings 2Category EntreeCuisine Thai, VeganTotal Time 25 mins
- In a small bowl, combine tamari, sesame oil, and sriracha with a fork until blended. Set aside for later use.
FRIED RICE WITH PINEAPPLE AND TOFU RECIPE | MYRECIPES
From myrecipes.com
4/5 (4)Calories 256 per servingServings 7
- Place tofu between paper towels until barely moist. Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add tofu, and cook 8 minutes or until golden. Sprinkle with salt. Remove tofu from pan.
- Heat 1 tablespoon oil in pan over medium-high heat. Add bell pepper and onions, and sauté 2 minutes. Add peas, and sauté 30 seconds. Stir in rice, and cook 2 minutes. Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently. Remove from heat. Stir in soy sauce and peanuts. Sprinkle with 2 tablespoons cilantro.
TOFU PINEAPPLE FRIED RICE - RIGHTRICE
From rightrice.com
THE BEST PINEAPPLE FRIED RICE ON A PINEAPPLE BOWL RECIPE ...
From seonkyounglongest.com
VEGAN FRIED RICE - TOFU FRIED RICE - THE HIDDEN VEGGIES
From thehiddenveggies.com
EASY PINEAPPLE FRIED RICE IN UNDER 30 MINUTES - SIMPLE ...
From glueandglitter.com
AUTHENTIC THAI PINEAPPLE FRIED RICE WITH SHRIMP - MISSION ...
From mission-food.com
BEST HOMEMADE PINEAPPLE FRIED RICE ... - MY WOK LIFE
From mywoklife.com
VEGETARIAN THAI PINEAPPLE FRIED RICE RECIPE
From thespruceeats.com
VEGETARIAN THAI PINEAPPLE FORBIDDEN FRIED RICE - AMBITIOUS ...
From ambitiouskitchen.com
FRIED RICE WITH PINEAPPLE AND TOFU - CHINESE RECIPES
From fooddiez.com
FRIED RICE WITH PINEAPPLE AND TOFU RECIPE - FOOD NEWS
From foodnewsnews.com
FSD FRIED RICE WITH PINEAPPLE AND TOFU RECIPE - WEBETUTORIAL
From webetutorial.com
DELICIOUS THAI PINEAPPLE FRIED RICE - KAWALING PINOY
From kawalingpinoy.com
PINEAPPLE TOFU FRIED RICE - FAMILY MEALS IN HEELS
From familymealsinheels.com
EASY PINEAPPLE FRIED RICE (菠萝炒饭) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
HAWAIIAN PINEAPPLE FRIED RICE - DRIVE ME HUNGRY
From drivemehungry.com
RECIPES FOR FSD - FRIED RICE WITH PINEAPPLE AND TOFU
From cooktime24.com
PINEAPPLE FRIED RICE WITH BRAISED TOFU AND CASHEWS - SUNBASKET
From sunbasket.com
FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
From bowlofdelicious.com
PINEAPPLE FRIED RICE - FOOD WITH FEELING
From foodwithfeeling.com
PINEAPPLE FRIED RICE: RESTAURANT-QUALITY RECIPE! - THE ...
From thewoksoflife.com
CRISPY TOFU & PINEAPPLE FRIED RICE
From imadedinner.net
THAI PINEAPPLE FRIED RICE RECIPE (VEGAN) - VEGAN HEAVEN
From veganheaven.org
PINEAPPLE TOFU FRIED RICE - MY VEGETARIAN ROOTS
From myvegetarianroots.com
PINEAPPLE FRIED RICE - DAMN DELICIOUS
From damndelicious.net
PINEAPPLE TOFU FRIED RICE - MOTHER RAW CANADA
From motherraw.ca
PINEAPPLE FRIED RICE: A DELICIOUS VEGAN THAI RECIPE FOR ...
From greedyvegans.com
PINEAPPLE FRIED RICE (THAI) - RECIPETIN EATS
From recipetineats.com
EASY PINEAPPLE FRIED RICE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
TOFU FRIED RICE RECIPE - FOOD.COM
From food.com
EASY VEGAN PINEAPPLE FRIED RICE (GLUTEN-FREE) - EMILIE EATS
From emilieeats.com
FRIED RICE WITH PINEAPPLE AND TOFU RECIPE
From crecipe.com
VEGAN PINEAPPLE TOFU FRIED RICE {IN A PINEAPPLE BOAT ...
From thebakingfairy.net
EASY PINEAPPLE FRIED RICE (WITH TOFU) - A BEAUTIFUL MESS
From abeautifulmess.com
VEGAN PINEAPPLE FRIED RICE - PLANT.WELL
From beplantwell.com
EASY PINEAPPLE "FRIED" RICE | MY CRAZY GOOD LIFE INSTANT ...
From mycrazygoodlife.com
BEST PINEAPPLE FRIED RICE! (TIPS TRICKS, VARIIATIONS HOW ...
From carlsbadcravings.com
PINEAPPLE FRIED RICE - DINNER AT THE ZOO
From dinneratthezoo.com
THAI PINEAPPLE FRIED RICE RECIPE - COOKIE AND KATE
From cookieandkate.com
VEGAN PINEAPPLE FRIED RICE RECIPE - VEGGIE SOCIETY
From veggiesociety.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love