Fruity Waffle Parfaits Food
FRUITY WAFFLE PARFAITS
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUITY YOGURT PARFAIT
Make and share this Fruity Yogurt Parfait recipe from Food.com.
Provided by dicentra
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place yogurt in a cheesecloth or paper towel lined sieve set over a bowl and drain at room temperature for 1 hour.
- In a food processor, process the ricotta and sugar for 1 minute or until very smooth. Transfer to a medium bowl and stir in the drained yogurt and almond extract.
- Spoon one third of the yogurt mixture into each of 6 parfait glasses. Divide half the fruit among the glasses.
- Spoon in another third of the yogurt; top with the remaining fruit.
- Spoon the remaining yogurt on top and sprinkle with the toasted almonds.
Nutrition Facts : Calories 395.2, Fat 11.9, SaturatedFat 6.9, Cholesterol 42.1, Sodium 114.8, Carbohydrate 62.2, Fiber 3.4, Sugar 20.4, Protein 13.1
FRUITY PARFAITS
Make and share this Fruity Parfaits recipe from Food.com.
Provided by lilkittykt
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Toast cereal in 350 degree oven for 5 minutes, to enhance flavor; let cool.
- Divide 1/2 the granola between 4 parfait glasses, top each with 1/4°C berries, and 1/4°C yogurt, repeat layers.
- Top each with a whole strawberry.
Nutrition Facts : Calories 396.7, Fat 19.1, SaturatedFat 5.3, Cholesterol 15.9, Sodium 70.5, Carbohydrate 43.5, Fiber 6.7, Sugar 21.3, Protein 13.8
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