Fruity Rice Krispie Treats Squares Kids No Bake Food
FRUITY RICE KRISPIE TREATS / SQUARES - KIDS NO BAKE
My kids love Rice Krispie Treats. The problem for us is finding marshmallows suitable for our diet - this recipe uses white chocolate instead! You can use honey or maple syrup in place of the golden syrup or sub with light corn syrup. The walnuts add protein, apricots add betacarotene & the oats add iron and slow release energy (carbs). You could add some extra goodness like various seeds or use muesli in place of the oats.......feel free to experiment!
Provided by Um Safia
Categories Bar Cookie
Time 10m
Yield 18-24 treats
Number Of Ingredients 7
Steps:
- Place the chocolate, margarine & goldeb syrup in a large microwavable bowl & cook for approx 2 mins or until melted. Quickly mix together.
- Add the dry ingredients & mix well.
- Line a large rectangular or square baking dish / tin (approx 11" x 25") with aluminium foil.
- Spoon the mixture into the dish & smooth the top, slightly pressing down at the same time.
- Place in the fridge to set, then slice into squares, slices or use cookie cutters to create other shapes. Alternatively, you can spoon the mix into paper cases & chill in the fridge.
- Store in the fridge for upto a week.
Nutrition Facts : Calories 233.4, Fat 13, SaturatedFat 3.6, Cholesterol 1.6, Sodium 161.1, Carbohydrate 28, Fiber 1.3, Sugar 12.8, Protein 2.9
FRUITY KRISPY TREATS
Crispy cereal treats with a fruity twist.
Provided by Megan Clisby
Categories Desserts Cookies No-Bake Cookie Recipes
Time 1h10m
Yield 8
Number Of Ingredients 3
Steps:
- Spray an 8x10-inch pan with cooking spray.
- In a large saucepan over low heat, melt the butter. Gently stir the marshmallows into the butter, and allow to fully melt. Stir until the butter and marshmallows are blended, remove pan from heat, and stir in the breakfast cereal until the cereal is completely coated with the melted marshmallows. Spread the mixture out into the prepared pan, refrigerate for 1 hour to set, and cut into bars.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 51.5 g, Cholesterol 15.3 mg, Fat 6.7 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 3.9 g, Sodium 204 mg, Sugar 24.5 g
HEALTHIER RICE KRISPIE SQUARES
These taste just as good or better then the normal rice krispies that are made with butter. These have less fat. Hope you enjoy these.
Provided by Taste-Tester
Categories Dessert
Time 7m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 4
Steps:
- Bring buttermilk, vanilla and marshmallows to boil in saucepan, then stir for 2 1/2 minutes.
- Add cereal, and stir until completely coated.
- Spray pan with non stick spray and then pat down the mixture into pan. Leave to rest at room temperature until solidified and then cut into squares.
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