Healthy Vegan Banana Prune Cookies Food

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HEALTHY BANANA COOKIES



Healthy Banana Cookies image

These cookies are nutritious, as well as delicious.

Provided by K.Gailbrath

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 50m

Yield 36

Number Of Ingredients 5

3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
⅓ cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
  • Bake for 20 minutes in the preheated oven, or until lightly brown.

Nutrition Facts : Calories 56 calories, Carbohydrate 8.4 g, Fat 2.4 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 0.5 mg, Sugar 3.8 g

HEALTHY VEGAN BANANA PRUNE COOKIES



Healthy Vegan Banana Prune Cookies image

This recipe is the tastiest, easiest, most moist vegan cookie I have ever tried!!! It's ingredients are simple, raw, and together, packs a powerfully nutritious punch! My kids love these and I don't have to feel guilty about letting them have seconds.

Provided by Vancouver Mama

Categories     Drop Cookies

Time 40m

Yield 15-20 cookies, 15-20 serving(s)

Number Of Ingredients 9

4 bananas, mashed
1 teaspoon vanilla
1/2 teaspoon salt
1 cup chopped prune (you can also use figs or dates)
1 cup raisins or 1 cup currants
1/4 cup flax seed meal
1/2 cup unsweetened dried shredded coconut
1/2 cup chopped nuts (I use walnuts, but any nut works fine)
1 cup rolled oats

Steps:

  • First, mash bananas in large bowl. Then, add vanilla and salt. Stir. Then add prunes, raisins, flax meal, coconut, and chopped nuts. Stir. Last, add oats and stir again. Spoon heaping tablespoon onto baking sheet and flatten slightly with a fork (these cookies will not flatten on their own, so you have to do it before you cook them). Cook for 20 at 350 degrees. Let cool and enjoy!

Nutrition Facts : Calories 161.5, Fat 5.5, SaturatedFat 2.1, Sodium 111.5, Carbohydrate 28.1, Fiber 3.9, Sugar 14.4, Protein 3.1

HEALTHY VEGAN COOKIES



Healthy Vegan Cookies image

This is a recipe based on one I found in "Vive Le Vegan". These cookies are spectacular and extremely good for you.

Provided by Angela0322

Categories     Drop Cookies

Time 29m

Yield 10-12 cookies, 10-12 serving(s)

Number Of Ingredients 16

1/2 cup barley flour, plus
1 tablespoon barley flour
1/4 cup spelt flour
1/2 teaspoon baking powder
1/2 cup sunflower seeds
1/4 cup hemp seeds
1/4 cup pumpkin seeds
1/4 cup raisins
3 -4 tablespoons non-dairy chocolate chips or 3 -4 tablespoons carob chips
1 teaspoon salt
2 tablespoons flax seed meal
1/4 cup pure maple syrup
2 tablespoons chocolate soymilk or 2 tablespoons almond milk
1 1/2 teaspoons blackstrap molasses
1 teaspoon vanilla extract
3 tablespoons canola oil

Steps:

  • Preheat oven to 350 degrees.
  • Mix all of the dry ingredients, except the flax meal, in one bowl.
  • Mix the flax meal, with the maple syrup and milk.
  • Add the rest of the wet ingredients to wet mixture.
  • Combine wet and dry mixtures, mix well.
  • Form balls from dough and place on greased cookie sheet.
  • Bake for 13-14 min, then let cool.

Nutrition Facts : Calories 170, Fat 10.2, SaturatedFat 1.1, Sodium 254.4, Carbohydrate 17.7, Fiber 2.3, Sugar 7.4, Protein 3.8

VEGAN AND HEART HEALTHY COOKIES



Vegan and Heart Healthy Cookies image

Heart Healthy Vegan Cookies, I made up this recipe as I was making it. There is no oils of any kind so your heart will thank you! They are a mild tasting, almost cake like, which are sweet but not too much. My kids loved them!

Provided by kristie1150

Categories     Drop Cookies

Time 19m

Yield 24-36 cookies

Number Of Ingredients 8

2 tablespoons flax seeds (use ground flaxseed and mix with water as an egg substitute)
6 tablespoons water
1/2 cup applesauce (Homemade is the best)
1/3 cup honey
2 teaspoons vanilla
1 teaspoon baking soda
3/4 cup whole wheat flour
3/4 cup white flour

Steps:

  • Pre-heat oven to 350 degrees.
  • For Egg Substitute whisk ground flax seed and water in it's own bowl.
  • Mix Apple Sauce, Honey, Vanilla, lastly add in the egg replacers.
  • In another bowl mix baking soda and flours.
  • Add flour to the Apple sauce bowl and slowly blend together.
  • Drop by spoonfuls onto un-greased cookie sheet.
  • Bake for 9 minute.

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