Fruity Rice Casserole Food
RICE AND PEA CASSEROLE
The Rice and Pea Casserole recipe out of our category Legume! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Boil 500 ml (approximately 2 cups) of water and a pinch of salt in a pot, add brown rice, cover and cook over low heat until soft.
- Thaw peas. Melt the butter in a frying pan, stir in the flour and cook lightly. Stir in the milk, bring to a boil and simmer for 10 minutes, stirring occasionally. Remove from the heat, crumble in the cheese and stir in the eggs. Chop basil and add to the sauce. Butter a baking dish and spread the rice. Evenly distribute the peas on top. Pour the sauce over and bake in the oven at 200°C (approximately 400°F) for 15-18 minutes.
Nutrition Facts : Calories 549.68 kcal, Fat 30.55 g, SaturatedFat 18.17 g, Protein 26.32 g, Carbohydrate 42.68 g, Sugar 0 g, Cholesterol 151.69 mg
FRUITY CHICKEN CASSEROLE
This one was taken from a cookbook, faxed to me at work and cooked up using enough of my own variants to make it almost original. It's delicious, despite the unusual combination of ingredients.
Provided by LemurKat
Categories Chicken Breast
Time 1h20m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine cornflakes, chili powder and pepper. Cut chicken into serving pieces - about 8 should suffice. Roll these in the cornflakes until coated as best you can. Set aside.
- Spray frying pan with oil and brown chicken on all sides. Remove from pan and place into a casserole dish.
- Cook onion until translucent. Peel the apple and cut into thin slices. Add these to frying pan for about two minutes, stirring constantly.
- Add in chicken stock, crushed pineapple, lemon juice and soy sauce. Bring to the boil.
- Pour resulting mix over the chicken in the casserole. Cook at 180 degrees Celsius for about an hour.
- Melt butter in the frying pan. Peel bananas and cut in half lengthwise, then into half again. Add bananas to frying pan and cook until lightly brown all over. Add in flaked almonds and sultanas. Stir frequently and fry until lightly browned (about 2-3 minutes).
- Dish casserole onto plates and divide bananas and almonds evenly among them. Serve with rice or a salad.
Nutrition Facts : Calories 311.9, Fat 9.9, SaturatedFat 2.6, Cholesterol 9.4, Sodium 640.5, Carbohydrate 54.8, Fiber 5.8, Sugar 35.2, Protein 7.1
FRIED RICE CASSEROLE
Make and share this Fried Rice Casserole recipe from Food.com.
Provided by Ed Paulhus
Categories Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Mix all ingredients together in a casserole.
- Cover and bake 1 hour.
SOUTHWEST GROUND TURKEY CASSEROLE
Southwest Ground Turkey Casserole is a filling and satisfying meal that's full of black beans, corn and spices, lean protein and veggies.
Provided by Kristin Maxwell
Categories Dinner
Time 40m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick cooking spray and set aside.
- Heat olive oil in a large, oven-safe skillet over medium heat. Add the ground turkey and diced onions and cook, breaking apart with a spatula, until no longer pink.
- Stir in garlic and seasonings and cook for a minute. Stir in tomatoes, tomato sauce, black beans, corn and green chiles. Add rice and stir to combine.
- Stir in a packed cup of pepper jack cheese. Sprinkle the rest of the cheese evenly on top of the casserole.
- Bake uncovered at 350 degrees F for 20 minutes. Let cool for 5 minutes. Garnish with fresh diced tomatoes, sliced green onions and minced parsley. Serve immediately.
Nutrition Facts : Calories 456 kcal, Carbohydrate 46 g, Protein 36 g, Fat 15 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1196 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving
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