Fruit Smoothie Cubes Food

ANTI INFLAMMATORY SMOOTHIE CUBES

Steps:

• Peel and finely grate fresh ginger.
• Peel and chop pineapple.
• Add the chopped pineapple and grated ginger to a high powered blender and blend until pureed.
• Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
• Peel and finely grate fresh turmeric.
• Peel and chop mango. You can also use frozen mango.
• Add the chopped mango, grated turmeric and black pepper to a high powered blender and blend until pureed.
• You may need to add 1/4 -1/2 cup water to puree the mango.
• Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.

SMOOTHIE CUBES

Steps:

• Purée a fruit (try blackberries, strawberries, raspberries, passion fruit and mango, in a food processor, leave pips in or sieve.
• Freeze in ice trays ready to whizz up (3 per serving) with a banana, 150ml pot plain yogurt, and milk and honey to taste.

25 FRUIT SMOOTHIE RECIPES

Steps:

• Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

ALL-FRUIT SMOOTHIES

Steps:

• Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.

MAKING SMOOTHIE CUBES (6 EASY RECIPES)

Steps:

• Blend up the ingredients for the flavor of your choices.
• Each flavor should produce 2 cups of mixture. Add a touch more of the recipe's liquid if you need to to bring the mixture up to 2 cups - it will vary slightly depending on the fruit and veggies size and moisture levels.
• Pour that flavor into two (1-cup) ice cube trays, either mine or your own choice.
• Freeze them overnight
• Store in the freezer for three months.
• The night before, put 4 cubes in a glass. Refrigerate it overnight.
• The next morning, add a liquid, stir and drink your grab and go smoothie.
• Liquids to choose to add:--coconut water will sweeten it, --plain water will dilute it perfectly (remember, the cubes are concentrated)--milk will make it more creamy.
• Smoothie cubes will retain nutritional value frozen for at least three months.

FRUIT SMOOTHIE CUBES

Steps:

• Line 24 muffin cups with paper baking cups or use 2 ice cube trays. In blender container, combine all ingredients; blend until smooth, stopping blender and scraping down sides 2 or 3 times.
• Divided mixture evenly into paper-lined cups or ice cube trays (about 2 1/2 tablespoons each). Freeze 3 hours or until solid.
• Let fruit cubes stand at room temperature for 1 minute. Remove from cups and remove paper, or remove from ice cube trays. Place cubes in resealable freezer plastic bags. Store in freezer until ready to use.