Fruit Salad With Honey Yogurt Food

FRUIT SALAD WITH HONEY YOGURT

Fruit Salad with Honey Yogurt image

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough

Yield 8 Servings

Number Of Ingredients 6

Ingredients

strawberries (hulled and sliced) 2 cup 2 cup
watermelon (cut into small chunks) 2 cup 2 cup
cantaloupe (cut into small chunks) 2 cup 2 cup
green grapes 1 cup 1 cup
blueberries 1 cup 1 cup
fat-free honey-flavored Greek yogurt 2 (6-oz) containers 2 (6-oz) containers

Steps:

In a large bowl, mix together all fruit. (function() { var a="",b=[ "adid=ada-foodhub-3-674286493", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 8 Servings Serving Size 1 cup Amount per serving Calories 100 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 25mg Total Carbohydrate 20g Dietary Fiber 2g Total Sugars 17g Protein 5g Potassium 320mg Phosphorus 85mg Choices/Exchanges 1 Fruit, 1/2 Fat-free milk

FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT

Fresh Fruit Salad With Honey Vanilla Yogurt image

The dressing turns this fruit salad into something special. Cut the wedges from the orange into the bowl first, then squeeze the rest to extract juice, will keep the banana from turning brown.

Provided by Sue C.

Categories Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
1/2 vanilla bean, seeds scraped from (optional)
1/2 orange, juice of
1 banana, sliced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1 pint fresh strawberries, hulled and cut in half
1 bunch green seedless grape, halved

Steps:

Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside.
Combine the orange juice and banana slices in a separate bowl.
Add the berries and grapes and gently mix the fruit mixture together.
Spoon the fruit into serving bowls and top with the yogurt.

FRUIT SALAD WITH HONEY YOGURT RECIPE

Fruit Salad with Honey Yogurt Recipe image

Provided by abdel

Categories Dessert

Time 40m

Number Of Ingredients 10

Ingredients

½ cup plain greek nonfat yogurt
½ teaspoon vanilla
1 tablespoon honey
3 large oranges
1 mandarin orange (or tangerine, if mandarins are not available)
1 banana
1 pear
1 apple (I used Honeycrisp)
1 cup berries (I used frozen strawberries, use any berries you like, use fresh if available)
½ cup chopped walnuts

Steps:

In a small bowl, combine yogurt, vanilla and honey. Refrigerate until serving.
Peel the citrus and remove all the skin and white pith around the fruit, reserving the remaining peel to squeeze juice from. Cut the orange segments free, breaking them into bite size pieces. Place orange and mandarin pieces into bowl. Squeeze the juice from what's left of the fruit into the bowl. The juice will stop the rest of the fruit from turning brown.
Core and cut the apple and pear, removing seeds. Cut into bite size chunks and add to bowl.
Peel and slice the banana and if berries are large, cut in bite size pieces. Place banana and berries in bowl with other fruit. Stir in the walnuts.
Divide among small serving dishes or glasses and top with yogurt sauce.

GRILLED FRUIT SALAD WITH HONEY-YOGURT DRESSING

Grilled Fruit Salad with Honey-Yogurt Dressing image

Provided by Sunny Anderson

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pineapple, cored and sliced into 8 rings
2 plums, cored and each cut into 8 wedges
Vegetable oil, for brushing fruit
3/4 cup plain Greek yogurt
1/4 cup honey
1 tablespoon finely chopped mint leaves
1/4 cup pine nuts, toasted

Steps:

Preheat grill to medium.
Lightly brush fruit with oil and place on the grill. Cook until pineapple and plums are nicely caramelized, turning once, about 8 to 10 minutes. Remove to a plate. Meanwhile, in a medium bowl whisk together yogurt, honey and mint. Place 2 rings and 4 wedges on each plate and drizzle with dressing. Garnish with pine nuts.

HONEY-YOGURT BERRY SALAD

Honey-Yogurt Berry Salad image

I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups sliced fresh strawberries
1-1/2 cups fresh raspberries
1-1/2 cups fresh blueberries
1-1/2 cups fresh blackberries
1 cup reduced-fat plain yogurt
1 tablespoon honey
1/4 teaspoon grated orange zest
1 tablespoon orange juice

Steps:

Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 23mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT SALAD WITH LIME YOGURT DRESSING

Fruit Salad With Lime Yogurt Dressing image

This is one of my favorite fruit salad recipes! I can't remember where I got it from originally. This works well with prety much any combination of fruit you can imagine and is great for feeding a crowd in the summer - it easily doubles or triples as needed!! Prep time includes chilling time for the dressing (with the idea that you will cut up your fruit while the dressing is in the fridge) and cook time is the time that the salad sits before serving.

Provided by anonymous

Categories Fruit

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

5 cups , assorted ripe fruit cut into bite-sized pieces (pineapple,melon, berries, apple, pear, kiwi, etc.)
1 cup vanilla yogurt
2 tablespoons honey
1/4 cup fresh squeezed lime juice
1 teaspoon lime zest
1 tablespoon mint leaf, finely chopped

Steps:

In a small bowl combine the yogurt, honey, lime juice, lime zest and mint leaves. Mix well and chill for one hour.
Combine all of your cut up fruit in a large bowl and pour the dressing over. Toss well and allow the salad to sit for 10 minutes at room temperature before serving.

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